Mindblown: a blog about philosophy.
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Prana Mudra: Benefits and How to Practice It?
Prana Mudra, commonly known as the ‘life force seal,’ is a transformative hand gesture used in yoga and meditation. This mudra channels the life-giving energy, or prana, stimulating the dormant energy within your body. The practice of Prana Mudra can revitalise your spirit and instil a profound sense of well-being. What is Prana Mudra? Prana…
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You Should Know About 8 Unknown Benefits Of Mango Leaves
Introduction Often overlooked, the humble mango leaves of the king of fruits (from the Mangifera indica tree) are packed with health benefits. These vibrant leaves not only beautify your garden but also serve as a traditional remedy in Ayurveda. Easily accessible, they can be incorporated into your daily routine, providing a natural way to enhance…
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Suhaga (Borax): Uses, Health Benefits, and Precautions
Introduction Suhaga, also scientifically known as sodium tetraborate decahydrate or, more commonly, borax, is a naturally occurring mineral compound. It has a rich history in ayurveda, where it is referred to as suddh suhaga. It has numerous health benefits, especially in treating conditions like arthritis. In this blog, we will delve into suhaga powder benefits…
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Benefits of Natarajasana (Dancer Pose) and How to Do it?
Introduction Yoga is not just a form of exercise, but a lifestyle that brings harmony between your mind and body, and the environment around you. One such graceful yoga pose is natarajasana. Often known as the dancer pose or lord of the dance pose, this asana is a true embodiment of elegance, strength, and mindfulness.…
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Benefits of Gyan Mudra and How to Do It?
Gyan Mudra, often referred to as the ‘Mudra of Knowledge,’ is an ancient practice that helps us find balance in this fast-paced world. This powerful hand gesture is deeply rooted in yoga and meditation practices. Believed to channel energy and enhance focus, it’s a favourite among practitioners seeking to deepen their meditative experience. What is…
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अरंडी का तेल: फायदे, उपयोग और सावधानियां (Castor Oil: Benefits, Uses and Precautions in Hindi)
अरंडी का तेल, जिसे अंग्रेजी में कैस्टर ऑयल (Castor Oil) कहा जाता है, एक प्राकृतिक वनस्पति तेल है जो अरंडी की फलियों से निकाला जाता है। यह तेल विभिन्न औषधीय गुणों के लिए प्रसिद्ध है और इसका उपयोग स्वास्थ्य और सौंदर्य दोनों के लिए किया जाता है। इसका रंग हल्का पीला होता है और इसकी…
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Benefits of Apana Mudra and How to Do it?
Introduction Yoga, an ancient Indian practice, has been recognised worldwide for its holistic benefits. One such benefit comes from the practice of various ‘mudras’ or hand gestures. Let’s delve into its several apana mudra benefits and how you can incorporate it into your routine. What is Apana Mudra? Apana mudra is a significant hand gesture…
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Helpful Tips For Weight Loss
Introduction Struggling with how to reduce weight in 10 days? You’re not alone! Many people are continually seeking effective and rapid ways to shed those extra kilos that have been causing discomfort and denting confidence levels. In this guide, we’ll explore practical tips and strategies that can help you achieve noticeable results in just a…
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सफेद मूसली के फायदे, नुकसान एवं उपयोग (Safed Musli Benefits in Hindi)
सफेद मूसली, जिसे ‘श्वेत मूसली’ के नाम से भी जाना जाता है, भारतीय आयुर्वेद में अपनी अद्वितीय स्वास्थ्य लाभों के कारण तेजी से लोकप्रिय हो रही है। यह एक प्राचीन जड़ी-बूटी है, जिसका उपयोग सदियों से विभिन्न स्वास्थ्य समस्याओं के समाधान के रूप में किया जा रहा है। मुख्य रूप से भारत के जंगलों में…
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Uttanasana (Standing Forward Bend Pose): Benefits and How to Perform It
Uttanasana, commonly known as the Standing Forward Bend, is a yoga pose that involves a deep stretch. Whether you’re a seasoned yogi or a novice, Uttanasana offers you a chance to connect with your mind and body in a uniquely refreshing way. What is Uttanasana? Uttanasana is a Sanskrit term, where ‘Ut’ means intense, ‘Tan’…
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