Mindblown: a blog about philosophy.
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Nutmeg (Jaiphal): Amazing Uses, Benefits, and Must-Know Precautions
Introduction Nutmeg, or as we fondly call it in India, ‘jaiphal’ is a delicious spice known for its warm, sweet flavour. Nutmeg powder enhances both sweet and savoury dishes with its distinctive warm, sweet flavour. From baked goods like cakes and cookies to rich curries and soothing beverages like tea and mulled wine, the uses…
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Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It
The benefits of Ardha Chakrasana are manifold, as this yoga pose, when done intentfully and correctly, may significantly contribute to physical strength, mental clarity, and overall wellness. Known as the Half Wheel Pose, Ardha Chakrasana is a well-known asana/pose in yoga that is deeply rooted in Indian tradition. Today, we will explore the advantages of…
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First Aid Steps for Snake Bite: What to Do and What to Avoid
Introduction It can happen in an instant—a walk through the woods, a step in tall grass, and suddenly, there’s a sharp bite. Panic sets in. Was it a snake? What do you do next? Being bitten by a snake can be a terrifying experience. Although snake bites are relatively rare, especially in urban settings, they…
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First Aid For Sprains: Key Steps For Immediate Relief
Sprains! These seemingly simple yet painful injuries can catch us off guard at any time. Be it an evening run gone awry or a tumble on the stairs, when a sprain occurs, it’s essential to know how to react. Understanding the meaning and immediate first aid steps for treating sprains can significantly reduce discomfort and…
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Mulberry (Shahtoot): Uses, Benefits, Side Effects and More!
Mulberries or ‘Shahtoot’ as they are fondly known in India, are a type of sweet and juicy fruit that grows on the mulberry tree. Found in an assortment of colours, these mulberry fruits can be commonly spotted across various Indian states from Karnataka and Andhra Pradesh to Himachal Pradesh and Punjab. The taste of mulberries…
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Buffalo Milk: Uses, Benefits, Side Effects
Milk is a global staple, providing a range of essential nutrients and numerous health benefits. While cow milk often takes the spotlight, buffalo milk makes a significant impact as the world’s second most produced milk, accounting for about 13% of the global supply. This impressive figure underscores its crucial role in the dairy industry, serving…
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Viral Fever: Symptoms, Causes, Prevention, and Treatment
Viral fever is an illness brought on by viral infection. It can be noticed by fever and flu symptoms. It can impact individuals of all ages and is generally related to seasonal variations, specifically during monsoon or winter. This fever regularly includes symptoms like entire body pains, headaches, and exhaustion. While viral fevers ordinarily are…
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भृंगराज के फायदे, नुकसान और उपयोग : Bhringraj Benefits, Side Effects And Uses in Hindi
भृंगराज, जिसे ‘केशराज’ यानी बालों का राजा भी कहा जाता है, आयुर्वेद में एक महत्वपूर्ण जड़ी-बूटी मानी जाती है। इसका वैज्ञानिक नाम Eclipta alba है और यह पौधा प्रमुख रूप से ट्रॉपिकल और सब-ट्रॉपिकल क्षेत्रों में पाया जाता है। पारंपरिक रूप से भृंगराज का उपयोग बालों की देखभाल, पाचन सुधार, त्वचा संक्रमण से राहत और…
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Benefits of Chakrasana and How to Do It
Yoga is widely recognised for its physical and psychological benefits, including improved strength, flexibility, balance, and mental clarity. Among its many postures, Chakrasana—also known as the Wheel Pose or Urdhva Dhanurasana—is a dynamic backbend known for boosting energy, strengthening the spine and core, and opening the chest. This powerful heart-opening posture engages multiple muscle groups…
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Top 12 Health Benefits of Olive Oil
Olive oil—particularly extra virgin olive oil (EVOO)—is a staple of the Mediterranean diet and a powerhouse of health-promoting nutrients. Rich in heart-healthy fats and potent antioxidants, it supports cardiovascular, metabolic, skin, and hair health. The primary fatty acid in olive oil, oleic acid, is known for its anti-inflammatory and cholesterol-lowering effects, making it a valuable…
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