Mindblown: a blog about philosophy.
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Puffed Rice: Uses, Benefits and More
Introduction A humble yet versatile food item, puffed rice has rich cultural significance and plays a starring role in cuisines across the globe. From crunchy snacks in India to delightful sweets in Japan, puffed rice’s popularity is a testament to its adaptability. But did you know that there’s much more to this humble grain? As…
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Nutmeg (Jaiphal): Culinary Spice and Traditional Uses
“ Url: https://www.truemeds.in/blog/nutmeg-uses-benefits-precautions Nutmeg (Jaiphal): Culinary Spice and Traditional Uses Nutmeg, or as we fondly call it in India, ‘Jaiphal’, is a delicious spice known for its warm, sweet flavour. A staple in traditional Indian and global cuisines, nutmeg powder enhances both sweet and savoury dishes with its distinctive aromatic profile. From baked goods like…
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Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It
“ URL: https://www.truemeds.in/blog/ardha-chakrasana-benefits-steps Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It Ardha Chakrasana (Half Wheel Pose) is a beginner-friendly backbend that may support flexibility, strength, and stress relief when practised safely and mindfully. Known as the Half Wheel Pose, Ardha Chakrasana is a well-known asana/pose in yoga that is deeply rooted…
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First Aid Steps for Snake Bite: What to Do and What to Avoid
“ It can happen in an instant—a walk through the woods, a step in tall grass, and suddenly, there’s a sharp bite. Panic sets in. Was it a snake? What do you do next? Being bitten by a snake can be a terrifying experience. Although snake bites are relatively rare, they remain a significant public…
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First Aid For Sprains: Key Steps For Immediate Relief
“ Sprains are common injuries that can be surprisingly painful and can happen when we least expect them. Be it an evening run gone awry or a tumble on the stairs, when a sprain occurs, it’s essential to know how to react. Understanding the meaning and immediate first aid steps for treating a sprain can…
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Mulberry (Shahtoot): Potential Benefits, Uses, Side Effects, and More
“ Mulberries or ‘Shahtoot’ as they are fondly known in India, are a type of sweet and juicy fruit that grows on the mulberry tree (Morus species). Found in an assortment of colours including white, red, and black, these mulberry fruits can be commonly spotted across various Indian states, from Karnataka and Andhra Pradesh to…
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Is Buffalo Milk Good for Health? Nutritional Value and Benefits
“ URL – https://www.truemeds.in/blog/buffalo-milk-benefits-uses-side-effects Is Buffalo Milk Good for Health? Nutritional Value and Benefits Buffalo milk is a nutrient-rich dairy option that offers numerous health benefits. Packed with protein, calcium, vitamins, and essential minerals, it supports bone strength, muscle development, and overall wellness. While less commonly discussed than cow milk, buffalo milk can be an…
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Viral Fever: Symptoms, Causes, Prevention, and Treatment
Viral fever is an illness brought on by viral infection. It can be noticed by fever and flu symptoms. It can impact individuals of all ages and is generally related to seasonal variations, specifically during monsoon or winter. This fever regularly includes symptoms like entire body pains, headaches, and exhaustion. While viral fevers ordinarily are…
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भृंगराज के फायदे, नुकसान और उपयोग : Bhringraj Benefits, Side Effects And Uses in Hindi
“ URL: https://www.truemeds.in/blog/bhringraj-benefits-side-effects-uses-in-hindi भृंगराज के फायदे, नुकसान और उपयोग : Bhringraj Benefits, Side Effects And Uses in Hindi भृंगराज, जिसे लोकप्रिय रूप से ‘केशराज’ यानी बालों का राजा भी कहा जाता है, पारंपरिक आयुर्वेद में एक महत्वपूर्ण जड़ी-बूटी मानी जाती है। इसका वैज्ञानिक नाम Eclipta prostrata है (जिसे पहले Eclipta alba के नाम से जाना…
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Benefits of Chakrasana and How to Do It
“ Chakrasana, also known as Wheel Pose or Urdhva Dhanurasana, is an advanced backbend that can help support spinal flexibility, core strength, and improved posture. Practising this pose mindfully can also promote mental clarity, relaxation, and a sense of emotional balance. This assertive heart-opening posture engages multiple muscle groups and stimulates the nervous system, but…
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