Mindblown: a blog about philosophy.
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Ragi (Finger Millet): Nutrition, Benefits, and Delicious Recipes for Weight Management
Ragi, also known as finger millet, is a naturally gluten-free and nutrient-rich grain that has been a staple in the Indian diet for centuries. It’s an exceptional source of key nutrients, including calcium, iron, protein, and dietary fibre, making it especially useful for bone health, weight management, and blood sugar control [1]. Because of its…
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Health Benefits, Nutritional Value, and Safety of Makhana (Fox Nuts)
Let’s explore Makhana, also known as fox nuts or phool makhana. These small, crunchy seeds are not just a tasty snack but are also packed with nutrition. We will explore their potential health benefits, from supporting digestion to providing essential nutrients, and address side effects for a balanced understanding. What is Makhana? Makhana, or Fox…
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Uric Acid and Gout Diet: What to Eat, What to Avoid, and Why It Matters
Living with gout means navigating sudden flare-ups, joint pain, and lifestyle changes. Diet plays a crucial supportive role in managing this chronic condition. What you eat directly affects uric acid levels in the blood, and when those levels spike (hyperuricemia), gout attacks can strike [1]. This guide simplifies the complex connection between food and uric…
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16 Remedies for Immediate Constipation Relief at Home
Constipation is a common gastrointestinal issue that affects approximately 1 in 6 to 7 people worldwide [1]. It is typically defined as having fewer than three bowel movements per week and is often accompanied by straining, hard stools, bloating, and abdominal discomfort. While occasional constipation is usually not serious, chronic cases can significantly affect quality…
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10 Benefits of Vitamin C, Its Side Effects and Precautions While Taking It
Vitamin C (Ascorbic Acid) is an essential nutrient that plays an indirect but crucial role in maintaining overall bodily health. It is a powerful antioxidant that protects cells from damage caused by free radicals and oxidative stress [1], [2]. One of its essential roles is synthesizing collagen, a structural protein vital for skin, blood vessels,…
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Top 15 Home Remedies to Support You During a Cold and Flu
Home remedies for cold and flu can help alleviate symptoms and promote faster recovery. Natural options like ginger tea, honey, garlic, chicken soup, and steam inhalation may provide relief from congestion, sore throat, and body aches. Remember that the effectiveness of these remedies can vary greatly among individuals [1]. Here, find out what cold and…
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Padmasana (Lotus Position): Types, Step-by-Step Guide, Benefits and Precautions
What is Padmasana? Padmasana, or Lotus Pose, is a classical seated yoga posture that promotes mindfulness, strengthens the spine, and improves flexibility. Rooted in ancient yogic tradition, this meditative posture offers physical, mental, and spiritual benefits, making it a cornerstone for both beginners and advanced practitioners. Whether you’re looking to reduce stress, improve posture, or…
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Unlocking the Power of Jamun: Uses, Benefits, Nutrition, and Potential Side Effects
The Java Plum (Syzygium cumini), commonly known as Jamun in India, is a widely consumed seasonal fruit valued in traditional medicine for its diverse properties. This small, dark purple fruit is rich in bioactive compounds and has been an area of focus in clinical nutrition for its potential therapeutic applications [1]. This post will provide…
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How to Increase Testosterone Naturally: Diet, Exercise & Lifestyle Tips
Low testosterone, or hypogonadism, can manifest as symptoms such as fatigue, mood changes, reduced muscle mass, and decreased libido [1]. The good news is that for individuals with mild deficiency or those looking to support healthy levels, lifestyle modifications may help naturally manage and boost testosterone. In this guide, we explore evidence-based methods to naturally…
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Ash Gourd Juice: Uses, Benefits, Safety, and More!
Ash gourd, also called winter melon or ‘petha’ in India, is a large, pale green fruit with smooth skin that develops a white, waxy, ash-like coating upon maturity. It is commonly used in many Indian dishes, from curries and soups to the popular sweet confection ‘petha’. As a food source, it is low in calories…
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