Mindblown: a blog about philosophy.
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Brisk Walking Guide: How To Take A Power Walk
Brisk walking is a simple yet powerful form of cardio exercise that boosts heart health, supports weight loss, and uplifts your mood. Unlike a stroll, brisk walking involves a faster pace—approximately 100 steps per minute—that gets your heart rate up without leaving you feeling exhausted. In this guide, we’ll walk you through the definition, speed,…
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15 High Energy Giving Foods To Solve Your Energy Woes
Energy-giving foods are essential—they supply nutrients that fuel our bodies for energy, growth, and repair. Food is the primary source of calories, supporting everything from physical activity to metabolism and body temperature regulation. Let’s look at why food is so important and how foods that give instant energy are key to our well-being. Consuming a…
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Benefits Of Sukhasana (Easy Pose) And How To Do It
Yoga integrates physical movement, breath control, and mindfulness to support holistic well-being. Among its many postures, Sukhasana, or the Easy Pose, is one of the most accessible and grounding seated positions. Though simple in appearance, it can offer notable benefits for both body and mind, particularly when used as a base for meditation or breathing…
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Vitamin E Capsules for Hair: The Science Behind Its Proposed Hair-Boosting Benefits
Who doesn’t dream of shiny, bouncy, head-turning hair? But let’s face it—achieving that perfect mane takes more than good shampoo. Your hair requires real nourishment from within, and that’s where vitamins come in. From boosting growth to adding strength and shine, vitamins A, C, D, and E are the unsung heroes of healthy hair. While…
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Pain on the Right Side of the Abdomen: Understanding the Causes and Treatment Options
A sudden twinge, a dull ache, or a sharp jab—pain on the right side of your abdomen can show up in many ways. Whether it’s fleeting or persistent, it’s your body’s way of signalling that something deeper might need attention. Abdominal pain is a common symptom and can originate from multiple organs in the abdomen.…
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Golden Berry: Health Benefits, Uses, Side Effects & More!
In the realm of health and nutrition, we are always on the lookout for foods that pack a wholesome punch. One such superfood that has caught global attention in recent years is the golden berry. Known for its unique blend of flavours and nutrient-rich profile, golden berries promise multiple health benefits. What are Golden Berries?…
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अजवाइन के फायदे और नुकसान (Ajwain Benefits, Side Effects, and Uses in Hindi)
अजवाइन, जिसे हिंदी में ‘अजवाइन’ और अंग्रेजी में ‘कैरम सीड्स’ कहा जाता है। अजवाइन, जिसे सेलेरी के नाम से भी जाना जाता है, भारतीय मसालों की दुनिया का एक अहम हिस्सा है। इसके छोटे-छोटे बीज, जो भूरे और पतले होते हैं, केवल भारतीय रसोई में ही नहीं, बल्कि पारंपरिक औषधीय पद्धतियों में भी विशेष महत्व…
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इलायची के फायदे, गुण और नुकसान: Elaichi (Cardamom) Benefits and Side Effects in Hindi
इलायची, जिसे हिंदी में Elaichi और अंग्रेजी में Cardamom कहा जाता है, भारतीय रसोई में एक खास मसाला है। यह छोटी-छोटी हरी बीन्स अपनी अद्भुत खुशबू और स्वाद के लिए जानी जाती हैं। शायद आपने कभी सोचा नहीं होगा कि इस छोटी सी बीन्स के इतने सारे फायदे हो सकते हैं। भारतीय चाय, मिठाइयों, और…
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शहद के फायदे, नुकसान और उपयोग: एक सम्पूर्ण गाइड (Honey Benefits, Side Effects, and Uses)
शहद, जो कि एक प्राचीन और प्राकृतिक खाद्य पदार्थ है, हजारों वर्षों से हमारे जीवन का हिस्सा रहा है। यह मधुमक्खियों की मेहनत का फल है और न केवल स्वाद बल्कि स्वास्थ्य के लिए भी अमूल्य है। भारत में, इसे कभी एक औषधि की तरह देखा जाता था और आज भी इसके उपयोग को लेकर…
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Top Cucumber Benefits for Health With Its Nutritional Facts, Types, and More
During the summer, it’s important to eat light and easy-to-digest foods that help keep us hydrated. Among the various summer vegetables, cucumber stands out as one of the best choices. Not only is it refreshing and hydrating due to its high water content, but it also offers a range of health benefits. Cucumbers (Cucumis sativus)…
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