Mindblown: a blog about philosophy.
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How Does the Night Shift Affect Your Sleeping Cycle?
Sleep is essential to our daily routine that determines our health and well-being. Adequate sleep helps improve cognitive functioning, balances body hormones, regulates body metabolism, circulatory system, and respiratory system and boosts immunity. How is the Sleep Cycle Regulated? The sleep cycle in our body is processed by the circadian rhythm or the sleep/wake cycle…
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Top Healthcare Trends that “Matter” In 2023
Healthcare is an essential & buzzing topic all the time & any given time. For instance, COVID-19 health issues were trending to save people’s lives on one side, while on the other side, there is a super solution in the form of a vaccine for Covid-19. A lot is being done in the healthcare industry…
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The Rise of Integrative and Alternative Medicine on a Global Level
Supportive and alternative medicine is gaining credit over time for its positive applications. Alternative medicine is ancient and has been an innovative addition to the ever-evolving way of treatment. Integrative medicine spends most of its efforts on preventing the disease in the first place rather than spending efforts once the infection gets in. This type…
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How Much Sleep Do You Really Need?
Why is sleep essential? Sleep is an essential activity required for the healthy functioning of a human body framework. However, a sedentary lifestyle, including excessive use of smartphones, physical inactivity and poor eating habits, has hugely affected our sleeping cycle, and younger adults are more prone to it. We might not realize it initially, but…
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Four Things You Should Know Before Choosing an Online Pharmacy
The Internet has made our lives very convenient. According to Anand et al. (2010), the Internet reached approximately 150 million people in just five years; on the contrary, television and radio took 13 years and 38 years to become famous. Accessibility, convenience and speed are a few advantages of the internet that empowered people by…
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Allergy Relief: Identifying the 5 Best OTC Medications
Allergies can be a major bummer, making you miserable and ruining your productivity. From itchy eyes to a stuffy nose, they can disrupt your life in all the wrong ways. But here’s the good news: you don’t have to suffer in silence. You can say goodbye to allergies with the right over-the-counter (OTC) medicines and…
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How to Boost Immunity and Remain Fit
Your immune system works daily to fight off the infections inside and outside the body to keep you safe and healthy. In addition, you should know some ways to boost your immune system so that it works perfectly and keeps you healthy. Here are six ways to boost your immunity naturally 1. Always Maintain a…
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Why Protein is So Important in Your diet?
Awareness about obesity has made people track their calorie, sugar, and salt intake. Still, it is equally important to know whether you are ingesting enough protein, as its importance in building and sustaining each cell of your body cannot be considered. Also, proteins fuel cells and act as an energy source. Proteins are composed of…
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Role of Pharmacists in Healthcare
Definition of a Pharmacist The modern chemist is a producer, a provider, a custodian, a patient counsellor, a researcher, an educator of drugs, and above all, a loyal and honourable citizen. The technologically advanced background of the drug expert enables them to guarantee the provision of services in an ethical manner geared toward the fulfilment…
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Clove: Overview, Benefits, Uses, Side Effects
Introduction Clove is a dried flower bud that grows on an evergreen tree native to Indonesia. Its scientific name is Syzygium aromaticum. Clove is an essential condiment used in Indian cuisine. The flower bud is used as a ground powder or in its natural form. Clove is a spice used in various dishes like curries, tea, dessert,…
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