Mindblown: a blog about philosophy.
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Bhujangasana (Cobra Pose): Steps, Benefits, Precautions, Tips & More
What is Bhujangasana? Bhujangasana, or the Cobra Pose or Snake Pose is a back-bend yoga pose for beginners. This pose helps tone the abdomen and strengthen the spine. One of the main Bhujangasana benefits is that it helps improve blood circulation. While it is often promoted as a pose to reduce belly fat, its role…
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Top 10 Benefits of Coriander Seeds & Leaves You Should Know
Introduction Coriander leaves, sometimes called cilantro, is a multipurpose herb that is used in many different types of cuisines around the world. In addition to adding a unique flavour to food, coriander leaves, seeds & stems are highly valued for their many health benefits. Packed full of vitamins, minerals, and antioxidants, they are known to…
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Discover the Top 9 Surprising Health Benefits of Betel Leaf (Paan Leaf)
Key Highlights Introduction Wait, is paan actually good for you? In most Indian households, betel leaves are known more for their place in tradition than in nutrition. You’ll spot them folded at the end of a meal, offered at weddings, or used in prayers, but rarely thought of as a health food. Yet behind the…
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Top Health Benefits of Orange with Its Nutritional Value and Side Effects
Key Highlights Oranges are not only a juicy and refreshing fruit but also a powerhouse of nutrients. Packed with vitamin C, antioxidants, and dietary fibre, oranges support immune health, digestion, skin radiance, and heart function. Whether you eat them fresh, drink their juice, or add them to recipes, the health benefits of oranges are scientifically…
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Best Ways to Remove Blackheads from Your Nose at Home with Its Prevention Tips
Introduction Blackheads are one of those pesky skin concerns that almost everyone deals with at some point. They often show up uninvited on the nose, forehead, or chin—those areas where our skin tends to produce more oil. If you’ve ever found yourself frustrated by these tiny dark spots that seem impossible to get rid of,…
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Top 18 Health Tips That Work Best For Monsoon
Monsoons bring refreshing rains, offering relief from the scorching summer heat, but they also come with health challenges. The weather during this time can lead to troublesome stomach infections, skin infections, colds, malaria, dengue, chikungunya and Typhoid. The high humidity and frequent rainfall, combined with unhealthy lifestyle choices, can disrupt your digestive system, making you…
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Bael (Wood Apple) Fruit: Benefits, Uses, Nutrition, and Side Effects
What is Bael (Wood Apple)? Bael fruit, also known as wood apple or Aegle marmelos, is a powerful medicinal fruit used in Ayurvedic medicine for centuries. Rich in vitamins, minerals, and antioxidants, Bael supports digestion, blood sugar balance, immunity, and more. In this article, discover the top health benefits, nutrition facts, uses, side effects, and…
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Top Benefits of Butterfly Pose for Your Health and How to Do It
What is Butterfly Pose/Asana? The Butterfly Pose, also known as Upavistha Titli Asana, derives its name from Sanskrit—Upavistha means “seated”, Titli means “butterfly”, and Asana refers to a pose or posture. In this pose, the soles of the feet are placed together while the knees move up and down, resembling the fluttering wings of a…
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Health Benefits of Halasana and How to Do It with Precautions
What is Halasana? Halasana, or Plough Pose, is a powerful yoga posture that targets the spine, hips, thighs, shoulders, and chest, helping improve flexibility and circulation. The name “Halasana” comes from the Sanskrit words “hala” (plough) and “asana” (pose), reflecting the pose’s resemblance to a plough. Practiced regularly, this pose aids in digestion, enhances blood…
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Top 9 Health Benefits of Toor Dal (Arhar Dal) with Its Uses and Side Effects
Toor Dal Legumes are highly valued for their nutritional benefits, especially their high protein content, energy, and essential vitamins and minerals. Among these, Pigeon Pea, also known as Toor Dal, Arhar, or Red Gram, is widely grown and enjoyed in India. Toor dal nutrition is impressive, boasting high protein, fibre, and essential vitamins, which are…
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