Mindblown: a blog about philosophy.
-
Eating Pineapple During Pregnancy: Is It Safe and Beneficial?
Pregnancy is a time when moms-to-be are extra cautious about what they eat. There’s always a long list of foods to try and foods to avoid. One fruit that often sparks confusion is pineapple. With its sweet and tangy flavour, pineapple is a tropical delight that’s packed with nutrients like vitamin C, which boosts immunity,…
-
Top 10 Potential Health Benefits of Eating Dates During Pregnancy
Looking for a natural way to potentially support energy, digestion, and overall health during pregnancy? Dates are here for you! Dates also known as khajur, might be a nutrient-rich food you can include. Packed with iron, fibre, folate, and antioxidants, these sweet fruits can be a healthful part of a balanced diet. From easing constipation…
-
How to Relieve Eye Strain While Working on a Computer
Staring at a computer screen for many hours can cause your eyes to feel tired and uncomfortable. You may experience dry eyes, headaches, blurred vision, or neck pain. This condition is formally known as Digital Eye Strain or Computer Vision Syndrome (CVS). These problems are common, but you can significantly reduce them by adjusting your…
-
Natural Preventive Measures for Seasonal Flu
Understanding the Flu and the Role of Self-Care The influenza virus causes a highly contagious respiratory ailment known as the flu. The flu virus is transmitted rapidly by sneezing and coughing via large-particle droplets. While it is more prevalent in winter, outbreaks can occur year-round. The influenza virus primarily affects the nose, throat, and lungs,…
-
Is Pomegranate Safe for Diabetes? Benefits, Nutrition, and How to Eat It
Wondering if pomegranate is safe and beneficial if you have diabetes? With its rich antioxidant content, low glycemic index, and fibre-packed seeds, this fruit offers more than just a burst of flavour. For individuals with diabetes, managing blood sugar and reducing chronic inflammation are crucial goals, and emerging research suggests this superfruit may offer supportive…
-
Yoga for Diabetes: 10 Essential Poses for Diabetes Management
Diabetes Mellitus is a chronic, multifactorial metabolic disorder that requires integrated management, including prescribed medication, dietary modification, and regular physical activity [1]. While poor diet and lack of consistent physical exercise are known contributors to the progression of Type 2 Diabetes, research suggests that yoga offers a practical, holistic approach to physical activity. Regular practice…
-
The Monsoon Diet: Enhancing Immunity and Digestive Health
When the monsoon season arrives, it’s not just a relief from the intense summer heat; it also necessitates some modifications in our daily routine and eating habits. The shift in weather, particularly increased humidity, can affect digestive processes and elevate the risk of waterborne and vector-borne infections [1]. By making minor changes to your food…
-
Healthy Indian Diet for Gestational Diabetes: What to Eat for a Safe and Nourished Pregnancy
Pregnancy is a beautiful and transformative journey, a time when a woman’s body nurtures new life with remarkable care. But alongside the joy comes the responsibility of closely monitoring health, especially when conditions like gestational diabetes mellitus (GDM) enter the picture. Any health condition during pregnancy can ring alarm bells for the parents-to-be and their…
-
7 Mistakes to Avoid for Better Sleep
Do you often find it difficult to fall asleep, stay asleep through the night, or wake up feeling unrested despite getting a full night’s sleep? You’re not alone. Many people experience occasional sleep disturbances, which can affect how refreshed they feel in the morning. Sleep is a natural process governed by the body’s internal clock,…
-
The Key Difference Between Piles and Fissures
If you’re looking for information on piles and fissures, you’ve come to the right place. Piles (also known as haemorrhoids) and anal fissures are two common conditions affecting the anal region. They often present with similar symptoms, such as rectal pain, discomfort, and bleeding, which can lead to confusion. However, they differ significantly in terms…
Got any book recommendations?