Mindblown: a blog about philosophy.
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Top Beetroot Benefits for Health and Nutrition You Need to Know
What is Beetroot? Beetroot or Beta vulgaris L. is a popular vegetable for its medicinal properties and juice value. It is a bright crimson colour vegetable. The bright red colour of beetroot is due to the red pigments known as betalains. It is a root vegetable and is also known by common names like beet,…
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The Ultimate Guide to Skipping Rope: Tips, Benefits, and Effective Weight Loss Strategies
At first glance, it seems almost too simple—a rope, a few jumps, and you’re good to go. But don’t be fooled. Skipping rope is a powerhouse workout disguised as child’s play, blending cardio, coordination, and strength into one fast-paced routine that can transform your fitness game. What is a Jumping Rope? Jumping rope, also known…
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Health Benefits of Suji: Your Guide to Semolina’s Nutritional Power and Versatile Uses
Introduction Semolina, or suji as it is more well known, is a versatile staple that has become popular in many different cuisines across the world. Suji, which is made from durum wheat, is well-known for its unique gritty texture and versatility in a variety of culinary applications. Suji is a go-to item for many cooks,…
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Top 10 Benefits of Litchi Fruit with Its Uses, Nutrition Value and Side Effects
What is a Lychee Fruit? Litchi fruit is a delicious summer fruit with a sweet, juicy taste and bright red skin. This tasty fruit is not only refreshing but also packed with health benefits. Litchis contain vitamins and antioxidants that help boost your immune system and improve skin and hair health. They are also good…
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The Ultimate Guide to Singhara: Benefits, Uses, and Precautions
What is Singhara? Singhara is also called paniphal in India. Singada in English is commonly known by the name of water chestnut. Its scientific name is Trapa Natans. It is an annual aquatic free-floating plant that grows in shallow water bodies, ponds, or marshes. The fruit of the water chestnut is called the nut. It…
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Top Benefits of Halim Seeds: Nutritional Value, Side Effects and How to Use Them
Introduction Garden cress seeds, or halim seeds (Lepidium sativum), are little but powerful seeds that are incredibly nutrient-dense. Because of their therapeutic qualities and health advantages, they have been utilized for centuries in a variety of cultures. Their remarkable nutritional profile and many applications have led to their rise in reputation as a superfood in…
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Mustard Oil Benefits: Enhancing Health and Wellness Naturally
Mustard oil, derived from mustard seeds, has been a staple in many kitchens and medicine cabinets for centuries. Known for its distinctive flavour and aroma, this versatile oil is more than just a cooking ingredient. It is packed with essential nutrients and boasts a range of health benefits that can enhance your well-being. From promoting…
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Health Benefits of Ustrasana (Camel Pose) and How to do It
Introduction Yoga is an age-old Indian discipline that combines mental, physical, and spiritual practices to enhance overall health. Ustrasana, also known as Camel Pose, is a beneficial yoga asana that enhances both physical and mental health. This backbend not only increases flexibility but also strengthens the spine and promotes mental clarity. backbend strengthens the body…
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Top 16 Benefits of Fennel Seeds (Saunf) for Health with Its Nutritional Value and More!
What are Fennel Seeds? Fennel seeds or Saunf seeds are popularly used as ingredients in Indian Kitchens. It is also known as Foeniculum vulgare. It is a herb and belongs to the carrot family. Fennel seeds have a recognisable long and thin shape and are pale green or brown in colour. Its leaves can be…
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Discover the Health Benefits of Matsyasana: Yoga’s Fish Pose
Introduction Yoga is an age-old Indian discipline that has long been praised for its comprehensive approach to mental, physical, and spiritual health. Matsyasana, also known as fish pose yoga, is one of the many yoga poses that are very beneficial to the body and mind. This article explores the nuances of matsyasana, covering everything from…
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