Mindblown: a blog about philosophy.
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17 Best Foods to Relieve Cough and Cold Naturally
Introduction Are you fighting a nagging cough or cold? Cough and cold can be really bothersome, especially during the monsoons and winter, when our immunity tends to slow down. Enhance your immunity and speed up recovery with foods that heal. From ginger and turmeric to pineapple and probiotics, these 18 science-backed foods offer natural relief…
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Top 12 Summer Foods to Keep Your Body Cool
With the arrival of summer, it’s time to embrace foods that help beat the heat and keep us refreshed. As temperatures rise, our bodies work harder to stay cool through processes like sweating, which can increase the risk of dehydration. Adapting your diet to include light, easy-to-digest, and water-rich foods is a simple yet effective…
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Best Blood Purifier Foods: Research-Backed Choices for Detoxification
Introduction Blood plays a vital role in maintaining our overall health by transporting essential nutrients, oxygen, and hormones throughout the body, while helping to remove waste products. Healthy blood circulation is crucial for the proper functioning of organs and tissues. Modern lifestyles, including exposure to environmental pollutants and unhealthy dietary habits, can sometimes challenge the…
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Magical Health Benefits of Virgin Coconut Oil: Uses and Nutritional Facts
Introduction Virgin coconut oil, extracted from fresh coconut meat, is known for containing medium-chain triglycerides (MCTs), antioxidants, and trace nutrients. It has been traditionally used for its potential health and skincare benefits. Some studies suggest coconut oil may help moisturise skin and support metabolic health when consumed in moderation. However, claims about its impact on…
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Butterfly Pea Flower (Clitoria ternatea): Health Benefits, Traditional Uses, and Side Effects
Introduction The butterfly pea flower (Clitoria ternatea) is more than just a pretty bloom—it’s a powerhouse of antioxidants, known for its vivid blue hue, colour-changing tea, and time-tested role in traditional Ayurvedic medicine. From brain-boosting benefits to glowing skin, discover everything about butterfly pea flower’s uses, nutrition, and potential side effects. What Is Butterfly Pea…
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Health Benefits of Garudasana (Eagle Pose) and How to Do It?
Garudasana or the Eagle Pose in yoga can provide multiple health benefits, enhancing your strength, flexibility, and mental focus. But what exactly is Garudasana? And how can you master this pose? Let’s explore this remarkable asana. What is Garudasana? Garudasana, which is more commonly known as the Eagle Pose, is a standing balance pose from…
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Prana Mudra: Benefits and How to Practice It?
Prana Mudra, commonly known as the ‘life force seal,’ is a transformative hand gesture used in yoga and meditation. This mudra channels the life-giving energy, or prana, stimulating the dormant energy within your body. The practice of Prana Mudra can revitalise your spirit and instil a profound sense of well-being. What is Prana Mudra? Prana…
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You Should Know About 8 Unknown Benefits Of Mango Leaves
Introduction Often overlooked, the humble mango leaves of the king of fruits (from the Mangifera indica tree) are packed with health benefits. These vibrant leaves not only beautify your garden but also serve as a traditional remedy in Ayurveda. Easily accessible, they can be incorporated into your daily routine, providing a natural way to enhance…
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Benefits of Natarajasana (Dancer Pose) and How to Do it?
Introduction Yoga is not just a form of exercise, but a lifestyle that brings harmony between your mind and body, and the environment around you. One such graceful yoga pose is natarajasana. Often known as the dancer pose or lord of the dance pose, this asana is a true embodiment of elegance, strength, and mindfulness.…
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Benefits of Gyan Mudra and How to Do It?
Gyan Mudra, often referred to as the ‘Mudra of Knowledge,’ is an ancient practice that helps us find balance in this fast-paced world. This powerful hand gesture is deeply rooted in yoga and meditation practices. Believed to channel energy and enhance focus, it’s a favourite among practitioners seeking to deepen their meditative experience. This powerful…
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