Mindblown: a blog about philosophy.
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How to Do Matsyasana (Fish Pose): Steps, Benefits, and Safety Precautions
Yoga is an age-old Indian discipline that has long been praised for its comprehensive approach to mental, physical, and spiritual health. Matsyasana, also known as Fish Pose, is one of the many yoga poses that are believed to be very beneficial to the body and mind. This article explores the nuances of Matsyasana, covering everything…
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International Day of Yoga 2025: History, Significance, and Celebration
Yoga, an ancient Indian discipline, is a globally cherished practice for physical, mental, and spiritual well-being. Millions of people across the world come together each year to celebrate the International Day of Yoga (IDY). In 2025, we are scheduled to mark the 11th edition of this international observance. While the official theme for this year…
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Effective Home Remedies for Gastric Problem Relief
“ Stomach pain, often accompanied by excess gas, can be an uncomfortable and disruptive experience. This discomfort, whether stemming from dietary choices, stress, or acidity, can manifest as bloating, cramps, and occasional heartburn. While many opt for pharmaceutical solutions, natural approaches and simple lifestyle adjustments can be highly effective in managing these symptoms. This guide…
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Top 17 Home Remedies and Tips for Glowing Skin
“ URL: https://www.truemeds.in/blog/home-remedies-and-tips-for-glowing-skin Top 17 Home Remedies and Tips for Glowing Skin Who doesn’t wish for naturally radiant skin? While the market is filled with expensive serums and elaborate skincare routines, some ingredients traditionally used for skin health can often be found right in your kitchen. Healthy, radiant skin is not only about what you…
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Health Benefits of Coconut Water: Nutritional Facts and Precautions
“ URL – https://www.truemeds.in/blog/coconut-water-health-benefits-nutritional-value-side-effects Health Benefits of Coconut Water: Nutritional Facts and Precautions Coconut water is a natural, clear liquid found inside young green coconuts, recognised as a refreshing and hydrating beverage. It is primarily composed of water and contains essential electrolytes, making it a popular choice for rehydration. Its naturally low-calorie and high-electrolyte profile…
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Essential High-Protein Foods for a Balanced Indian Diet and Healthy Lifestyle
Protein is a vital macronutrient that supports overall health by building and repairing body tissues, strengthening muscles and bones, and boosting immunity [1]. It also plays a key role in hormone and enzyme production, which helps keep your metabolism and bodily functions running smoothly. Daily protein requirements can vary based on factors like age,…
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Health Benefits and Uses of Pudina Leaves
“ Pudina (Mint) is a herb known for its distinctive, refreshing flavour and a history of use in traditional medicine systems like Ayurveda. It is a source of various nutrients and possesses compounds with potential therapeutic qualities. In this article, we will explore the different ways Pudina, or Mint leaves (Mentha spp.), can potentially support…
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Multani Mitti Benefits and Uses for Healthy Skin and Hair Care
Multani Mitti, also known as Fuller’s Earth, has traditionally been used in various skincare practices. This naturally occurring clay is known for its absorbent texture and is often included in face masks and scrubs. When mixed with water, rose water, or other household ingredients, it may support skin cleansing by helping to remove surface oil…
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Sugarcane Juice: Health Benefits, Nutritional Value & Side Effects
“ Sugarcane juice is a traditional beverage in India loaded with essential vitamins, minerals, and antioxidants. While it is refreshing and provides energy, it is important to remember that it is also a source of natural sugar and should be consumed in moderation, especially by individuals managing blood sugar levels. In this guide, discover the…
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Amla (Gooseberry) Juice Benefits on an Empty Stomach
Amla, also known as Indian Gooseberry (Emblica officinalis), has been valued in Ayurveda for centuries as a powerhouse of nutrition [1]. Packed with exceptionally high levels of Vitamin C, antioxidants, and essential minerals, amla juice offers numerous health benefits. Drinking it on an empty stomach in the morning can enhance nutrient absorption and boost overall…
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