Mindblown: a blog about philosophy.
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Discover the Health Benefits of Matsyasana: Yoga’s Fish Pose
Introduction Yoga is an age-old Indian discipline that has long been praised for its comprehensive approach to mental, physical, and spiritual health. Matsyasana, also known as fish pose yoga, is one of the many yoga poses that are very beneficial to the body and mind. This article explores the nuances of matsyasana, covering everything from…
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11th International Day of Yoga 2025: History, Theme 25, Significance and Importance
Introduction Yoga is an age-old Indian gift to the world, providing a way to physical, mental, and spiritual health. Millions of people across the world come together each year to celebrate International Yoga Day. In 2025, we celebrate the 11th edition of this international celebration. With the theme “Yoga for One Earth, One Health,” this…
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Gastric Problem Home Remedies, Symptoms, Causes and How to Prevent It
Introduction We’ve all felt it—that uncomfortable bloating, burping, or heaviness after a meal. These are classic signs of a gastric problem, and they’re more common than you think. Digestive issues are a common cause of discomfort and can significantly affect daily life. Understanding the symptoms, causes, and effective home remedies is key to managing and…
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Top 17 Home Remedies and Tips for Glowing Skin
Who doesn’t wish for naturally glowing skin? While the market is filled with expensive serums and elaborate skincare routines, some of the most effective remedies can often be found right in your kitchen. Healthy, radiant skin is not only about what you apply on the outside but also a reflection of how well you care…
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Coconut Water: 10 Health Benefits, Nutrition, and Side Effects
Introduction Coconut water is a refreshing natural beverage packed with essential nutrients, making it a popular choice for hydration. Known for its low-calorie content and high electrolyte composition, coconut water offers a range of health benefits. Whether you enjoy it post-workout or as a daily drink, the benefits of drinking coconut water extend beyond simple…
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Top 17 High Protein Rich Foods For a Healthy Lifestyle
What is Protein? Protein is a critical macronutrient found in a variety of foods and is essential for human health. Amino acids, which are the smaller units of protein, are the building blocks of life. The body needs these amino acids for a number of processes, including tissue upkeep, growth, and repair. Proteins are not…
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Pudina Leaves Health Benefits, Nutritional Value, Uses and Much More!
Introduction Pudina is a nutrient-dense herb with strong therapeutic qualities. It is also a pleasant herb that improves food flavour. In this blog, we’ll explore the numerous ways pudina can enhance your health, from supporting general health to easing symptoms and enhancing digestion. You will discover insightful information and useful advice here, regardless of whether…
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Multani Mitti Benefits and Uses for Glowing Skin and Face Care
Multani Mitti, also known as Fuller’s Earth, has traditionally been used in various skincare practices. This naturally occurring clay is known for its absorbent texture and is often included in face masks and scrubs. When mixed with water, rose water, or other household ingredients, it may support skin cleansing by helping to remove surface oil…
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Is Sugarcane Juice Good for You? Benefits, Nutrition & Warnings
Looking for a natural energy drink that’s hydrating, nutrient-rich, and refreshing? Grab a glass of sugarcane juice! Sugarcane juice is a traditional Indian superdrink loaded with essential vitamins, minerals, and antioxidants. In this guide, discover the top health benefits of sugarcane juice, its nutritional value per 100 ml, and potential side effects to watch out…
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Amla (Gooseberry) Juice Benefits on an Empty Stomach
Amla, also known as Indian Gooseberry, has been valued in Ayurveda for centuries as a powerhouse of nutrition. Packed with vitamin C, antioxidants, and essential minerals, amla juice offers numerous health benefits. Drinking it on an empty stomach can maximize nutrient absorption and boost overall wellness. In this blog, we’ll explore the top benefits of…
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