Mindblown: a blog about philosophy.
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Numbness in Legs and Feet: Causes, Symptoms, and Effective Treatments
Tingling or numbness in your lower limbs can be a disconcerting experience. While often temporary and due to harmless factors like poor posture (commonly called “pins and needles”), recurring numbness (known medically as paresthesia) can sometimes signal underlying health issues. From nerve compression to chronic conditions like diabetes and vascular disease, the causes of this…
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Natural Heartburn Relief: Easy Home Remedies for Acid Reflux
You’ve just finished a meal, and instead of feeling satisfied, there’s a burning discomfort rising up in your chest. Maybe it’s accompanied by a sour taste in your mouth, a bit of bloating, or the urge to clear your throat constantly. Lying down makes it worse. So does bending over. If this sounds familiar, you’re…
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The Role Of Diet And Nutrition In Managing IBS (Irritable Bowel Syndrome)
According to the updated Rome IV criteria, Irritable Bowel Syndrome (IBS) is defined by recurrent abdominal pain on average at least one day per week in the last three months, associated with two or more of the following: related to defecation, associated with a change in frequency of stool, or associated with a change in…
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Digestive Enzymes: Types and Function
What are Digestive Enzymes, and What Do They Do? Digestive enzymes are specialised proteins secreted by the gastrointestinal system that help catalyse the breakdown of the food we eat into smaller components easily absorbed by our body [1]. Our food contains complex macronutrients (carbohydrates, proteins, fats) and other micronutrients that fuel our daily tasks. The…
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Things You May Not Know About Menstruation: Key Facts Explained
Menstruation is much more than just a monthly routine, it’s a complex biological event shaped by hormones, lifestyle, and culture. Despite its significance, many still hold outdated beliefs, overlook menstrual hygiene challenges, or remain unaware of how the cycle can be affected by stress, diet, and health conditions. From the unique experiences of the first…
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15 Best Home Remedies to Get Rid of Bloating
Bloating is a common and often uncomfortable condition, affecting up to 20% of the general population [1]. It is characterised by a sensation of abdominal fullness, pressure, or trapped gas, often accompanied by visible distension. While frequent in individuals with Irritable Bowel Syndrome (IBS) and chronic constipation, the underlying causes are diverse and still a…
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9 Signs of Vitamin and Mineral Deficiency
Have you ever noticed subtle, persistent physical changes, such as unexpected hair shedding or brittle, easily breaking nails? These symptoms are often the body’s way of indicating potential shortfalls in the essential vitamins and minerals required for proper function [1]. Vitamin and mineral shortfalls, or insufficiencies, refer to the inadequate intake or absorption of essential…
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Practical Strategies to Manage Stress
Stress is a natural and common response when life feels demanding, whether it stems from work deadlines, family responsibilities, or daily challenges such as traffic. While short-term stress can be a helpful motivator, prolonged or chronic stress can negatively affect both physical and mental well-being [1]. Understanding the body’s response to stress and learning evidence-based,…
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Lifestyle Changes for Improving Male Fertility
Statistics indicate that approximately one in seven couples struggle with conception, and male infertility is a factor in approximately 50% of these cases [7]. Addressing male reproductive health is therefore essential for couples trying to conceive. It has been observed that various aspects of one’s lifestyle can significantly influence semen quality, specifically the sperm’s count,…
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Chickenpox Treatment at Home & Effective Home Remedies for Relief
Chickenpox is a highly contagious viral infection caused by the Varicella-zoster virus (VZV). It spreads easily through coughing, sneezing, or close contact with the rash or fluid from the blisters. The illness typically starts with non-specific symptoms like fever, tiredness, and body aches, followed by the characteristic itchy red rash that spreads across the body.…
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