Mindblown: a blog about philosophy.
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Benefits of Trikonasana (Triangle Pose) and How to Do It
What is a Trikonasana? Trikonasana, also known as Triangle Pose, is a foundational yoga posture that symbolises strength, stability, and expansion. As the body forms a triangular shape, it promotes alignment by grounding through the feet while extending the arms in opposite directions. This posture activates and stretches multiple muscle groups, particularly in the spine,…
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Effective Ways to Reduce Dark Spots on The Face
Dark spots on the face, also known as hyperpigmentation, are common and can appear due to acne scars, sun exposure, aging, or hormonal changes. These spots occur when the skin produces excess melanin, the pigment responsible for skin color. While dark spots are harmless, they can affect your confidence and make your skin look uneven.…
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Gomukhasana (Cow Face Pose) – Step-by-Step Guide, Benefits and Precautions
Yoga is more than just physical exercise—it’s a holistic practice that enhances concentration, flexibility, creativity, brain function, and emotional balance. It offers tools to stay healthy in today’s fast-paced world, reducing stress and improving mental stability. Among the many beneficial asanas, Gomukhasana, or Cow Face Pose, stands out for its ability to stretch multiple body…
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Chironji – Uses, Benefits, Precautions, Side Effects & More
What is a Chironji? Chironji, also known as charoli or chironji nuts, is the seed of the Buchanania lanzan tree, native to India. These small, round seeds have a smooth, hard shell that encases a soft, white kernel inside. The kernel is the edible part of the chironji seed and is commonly used in Indian…
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Pumpkin Seeds: Benefits, Nutritional Value & Its Side-Effects
What are Pumpkin Seeds? Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkins. More than just a seasonal snack, these small seeds are packed with a variety of important nutrients, including vitamins, minerals, and antioxidants. With their mildly sweet and nutty flavour, pumpkin seeds are versatile and can be enjoyed in…
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Ragi (Finger Millet): Health Benefits With Tasty Recipes For Weight Loss
What is Ragi (Finger Millet)? Ragi, also known as Finger Millet, is a highly nutritious grain renowned for its rich nutritional profile. Packed with calcium, protein, fiber, iron, and other essential micronutrients, Ragi is a naturally gluten-free and easily digestible cereal, making it an excellent choice for individuals with gluten intolerance or celiac disease. Traditionally…
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11 Health Benefits of Makhana (Fox Nuts) And Its Nutritional Values
Introduction Let’s take a journey into the world of Makhana, also known as fox nuts or phool makhana, where health meets deliciousness. These small, crunchy seeds make a tasty snack and are packed with nutrition. We’ll explore their benefits—from supporting digestion to providing essential nutrients—and also address side effects for a balanced understanding. Get ready…
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Uric Acid and Gout Diet: What to Eat, What to Avoid, and Why It Matters
Introduction Living with gout means navigating sudden flare-ups, joint pain, and lifestyle changes. Diet can play a supportive role in managing this condition. What you eat directly affects uric acid levels in the blood, and when those levels spike, gout attacks can strike.This guide simplifies the complex connection between food and uric acid. We’ll walk…
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16 Remedies for Immediate Constipation Relief at Home
Constipation is a frequent gastrointestinal issue that affects people across all age groups. It is typically defined as having fewer than three bowel movements per week, and is often accompanied by straining, hard stools, bloating, and abdominal discomfort. While occasional constipation is not usually serious, chronic cases can significantly affect quality of life. Fortunately, many…
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10 Benefits of Vitamin C , Its Side Effects and Precautions While Taking It
Vitamin C is an essential nutrient that does not directly treat any chronic health issue, but it plays an indirect role in maintaining the overall health and functionality of our body. It is a powerful antioxidant that protects cells from free radicals damage and oxidative stress. One of its essential roles is synthesising collagen, a…
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