Mindblown: a blog about philosophy.
-
17 Best Foods to Relieve Cough and Cold Naturally
Introduction Are you fighting a nagging cough or cold? Cough and cold can be really bothersome, especially during the monsoons and winter, when our immunity tends to slow down. Enhance your immunity and speed up recovery with foods that heal. From ginger and turmeric to pineapple and probiotics, these 18 science-backed foods offer natural relief…
-
Top 12 Summer Foods to Keep Your Body Cool
With the arrival of summer, it’s time to embrace foods that help beat the heat and keep us refreshed. The scorching temperatures increase our need for hydrating and cooling foods that not only quench our thirst but also nourish our bodies.As summer starts, adapting our diet to suit the changing weather becomes essential. During summer,…
-
Best Blood Purifier Foods: Research-Backed Choices for Detoxification
Introduction Blood plays a vital role in maintaining our overall health by transporting essential nutrients, oxygen, and hormones throughout the body, while helping to remove waste products. Healthy blood circulation is crucial for the proper functioning of organs and tissues. Modern lifestyles, including exposure to environmental pollutants and unhealthy dietary habits, can sometimes challenge the…
-
Magical Health Benefits of Virgin Coconut Oil: Uses and Nutritional Facts
Introduction Virgin coconut oil, often known as a powerful health elixir, is celebrated for its diverse benefits. Extracted from fresh coconut meat, this oil contains medium-chain triglycerides (MCTs), antioxidants, and vital nutrients. These nutrients can improve your overall well-being. Virgin coconut oil benefits include better heart health, weight loss, improved skin, and enhanced brain function.…
-
Butterfly Pea Flower (Clitoria ternatea): Health Benefits, Traditional Uses, and Side Effects
Introduction The butterfly pea flower (Clitoria ternatea) is more than just a pretty bloom—it’s a powerhouse of antioxidants, known for its vivid blue hue, colour-changing tea, and time-tested role in traditional Ayurvedic medicine. From brain-boosting benefits to glowing skin, discover everything about butterfly pea flower’s uses, nutrition, and potential side effects. What Is Butterfly Pea…
-
Effective Ringworm Treatments: Home Remedies and More
Introduction Ringworm is a common fungal infection that many of us might encounter at some point in our lives. Despite its name, it has nothing to do with worms. It can affect various parts of our body, causing itchy, red, circular rashes that are often quite uncomfortable. Understanding how to treat ringworm effectively is essential…
-
Health Benefits of Garudasana (Eagle Pose) and How to Do It?
Garudasana or the Eagle Pose in yoga can provide multiple health benefits, enhancing your strength, flexibility, and mental focus. But what exactly is Garudasana? And how can you master this pose? Let’s explore this remarkable asana. What is Garudasana? Garudasana, which is more commonly known as the Eagle Pose, is a standing balance pose from…
-
Prana Mudra: Benefits and How to Practice It?
Prana Mudra, commonly known as the ‘life force seal,’ is a transformative hand gesture used in yoga and meditation. This mudra channels the life-giving energy, or prana, stimulating the dormant energy within your body. The practice of Prana Mudra can revitalise your spirit and instil a profound sense of well-being. What is Prana Mudra? Prana…
-
You Should Know About 8 Unknown Benefits Of Mango Leaves
Introduction Often overlooked, the humble mango leaves of the king of fruits (from the Mangifera indica tree) are packed with health benefits. These vibrant leaves not only beautify your garden but also serve as a traditional remedy in Ayurveda. Easily accessible, they can be incorporated into your daily routine, providing a natural way to enhance…
-
Benefits of Natarajasana (Dancer Pose) and How to Do it?
Introduction Yoga is not just a form of exercise, but a lifestyle that brings harmony between your mind and body, and the environment around you. One such graceful yoga pose is natarajasana. Often known as the dancer pose or lord of the dance pose, this asana is a true embodiment of elegance, strength, and mindfulness.…
Got any book recommendations?