Mindblown: a blog about philosophy.
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Foods and Beverages to Consider Limiting with Arthritis
Arthritis is a general term for joint diseases characterized by inflammation, which causes pain, swelling, and restricted movement. The three most common types are: Osteoarthritis (OA): The most common form, this results from the protective cartilage at the ends of bones wearing down over time, causing bone-on-bone friction and symptoms like pain and stiffness. Rheumatoid…
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6 Yoga Poses to Kickstart Your Morning Routine
A healthy body and mind are crucial for sustaining in this world. In our busy routine, it is difficult for most of us to find time to do what we like the most. Most of the time, exercise is our last priority. If you cannot go to the gym, consider incorporating some yoga as a…
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Stress-Free Solutions: 10 Natural Remedies to Manage Anxiety
Anxiety is a common experience that affects millions of people worldwide. It can often feel overwhelming, and the symptoms, such as tension, restlessness, insomnia, and irritability, can disrupt our everyday lives. In India, the estimated prevalence of anxiety disorders is approximately 3.16%, highlighting its significant impact on public health [1]. Fortunately, many natural remedies and…
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12 Healthy High-Carb Foods for Energy and Nutrition
Eating the right kind of food is very important to keep your body strong, active, and full of energy. A well-balanced diet gives your body all the nutrients it needs to stay healthy. One of the key macronutrients your body uses for fuel is carbohydrates. Carbohydrates are the body’s primary energy source. While some health…
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Can Walking Help Control Diabetes? How much should you walk?
Diabetes is a prevalent medical condition that affects millions of people around the world. While you can control diabetes with proper medicine and lifestyle adjustments, if left untreated, it can lead to serious medical consequences. Managing diabetes requires consistent effort, including monitoring blood sugar levels, adhering to medication schedules, implementing necessary dietary changes, and understanding…
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Understanding the Causes of Body Pain and Simple Ways to Alleviate It
Body pain is a common ailment that can be inconvenient and uncomfortable. Our body’s ability to alert us to injuries or illnesses is invaluable; yet, depending on the type of pain one experiences, understanding its underlying cause can be challenging. There can be several potential sources, ranging from occasional headaches to chronic pain that affects…
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The Rise of Integrative and Alternative Medicine on a Global Level
Supportive and alternative medicine is gaining increased acceptance over time for its potential applications. Alternative medicine encompasses practices that are used instead of conventional medical treatments, many of which are ancient in origin [6]. Integrative medicine, however, is a comprehensive approach that combines conventional treatment with evidence-based complementary therapies, addressing the whole person [1]. Integrative…
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Four Crucial Steps for Choosing a Safe and Authentic Online Pharmacy
The Internet has dramatically transformed how we manage our health, bringing healthcare services, including pharmacies, directly to our homes. The convenience, accessibility, and often competitive pricing of online pharmacies have made them a popular choice for purchasing medications. Unlike the past, when a trip to the local pharmacy was mandatory, today consumers can easily order…
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Why Protein is So Important in Your Diet?
Awareness about diet and chronic disease prevention has made people track their intake of macronutrients like fat and sugar. However, it is equally important to know whether you are ingesting enough protein, a vital macronutrient often overlooked in simple calorie counting. Protein is fundamental for virtually every cell and function in the human body, serving…
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Role of Pharmacists in Healthcare
Who is a Pharmacist? A pharmacist is a highly trained healthcare professional who specialises in the science of medicines and their application to patient care [1]. They are experts in the preparation, dispensing, and appropriate use of medications. Modern pharmacists play several roles, including those of a medication counsellor, patient educator, researcher, and patient advocate,…
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