Mindblown: a blog about philosophy.
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Ash Gourd Juice: Uses, Benefits, Side Effects and More!
What is Ash Gourd (Winter Melon)? Ash gourd, known as winter melon or petha in India, is a large fruit with pale green, smooth skin and an elongated shape. In India, ash gourd is commonly used in various culinary preparations, particularly in North Indian cuisine. One of the most popular ways to enjoy ash gourd…
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Bhramari Pranayama (Bee Breath): Benefits and Steps
What is Bhramari Pranayama? Bhramari Pranayama, literally, “bee breath,” is a tranquil and powerful yogic breathing technique that makes the sound of a humming bee. This exercise is very applicable to ease stress, pain, anger, restlessness, and support better sleep. It may also help in improving perception regarding hearing.To practice, one can sit comfortably in…
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Dark Circles: Causes, Types, And Home Remedies
Tired of looking tired? It may be your dark circles.Dark circles under the eyes are a common concern for both men and women. They can make you appear older, stressed, or sleep-deprived—even when you’re not. While usually harmless, these stubborn shadows can take a toll on your confidence.This blog discusses the various causes of dark…
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3 Risk Factors for Developing Chloasmas
What is chloasma? Chloasma, more commonly known as melasma, is an acquired pigmentation disorder of the skin characterised by areas of discolouration known as hyperpigmentation. Hyperpigmentation means the darkening of natural skin colour due to an increased melanin deposition, which determines a person’s eye, skin, and hair colour. Chloasma appears equally on both sides of…
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Normal Blood Sugar Level Chart
Diabetes is one of the fastest-growing chronic conditions in India, with over 101 million people currently living with the disease and another 136 million affected by prediabetes—a silent warning sign that often goes unnoticed until it progresses. However, most people don’t realise how easy it is to miss the early warning signs. Whether you’re newly…
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Unveiling the Truth: Can Carrots Really Boost Eyesight?
Introduction Carrots have long been praised as the ultimate “eye food,” often linked with sharper vision and better night sight. But how much of that is myth, and how much is backed by science? While carrots won’t give you superhuman vision, they do play an essential role in maintaining healthy eyesight. Rich in beta-carotene—a precursor…
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Unveiling the 7 Winter Health Benefits of Jaggery
Jaggery (Gur) is more than a winter delicacy. It is a powerhouse of health benefits. Used widely in Indian households, especially in winter, jaggery is known for its rich mineral content, immunity-boosting powers, and digestive benefits. Unlike refined sugar, jaggery retains essential nutrients due to minimal processing. But what makes jaggery especially valuable in colder…
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Vitamin C Tablet Uses, Benefits, Side Effects and More
Whether you’re feeling run-down or seeking a natural glow, Vitamin C could be just what your body and skin need. Dive into our ultimate guide on Vitamin C tablets, where we break down their incredible benefits, practical uses, and important side effects you must be aware of. Get ready to discover how this powerhouse vitamin…
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Uncover the Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses and Recipes
Sesame seeds are tiny, nutrient-rich seeds obtained from the plant Sesamum indicum. They are an excellent source of plant-based protein, dietary fiber, and healthy fats, primarily unsaturated fats. Additionally, sesame seeds provide important micronutrients such as calcium, several B vitamins (including thiamine and niacin), vitamin E, and antioxidants like lignans (e.g., sesamin and sesamolin). These…
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Passion Fruit: Health Benefits, Nutrition and Side Effects
Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…
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