Mindblown: a blog about philosophy.
-
Clove: Overview, Benefits, Uses, Side Effects
Clove is a dried flower bud that grows on an evergreen tree native to Indonesia and certain parts of Asia. Its scientific name is Syzygium aromaticum. Clove is an essential condiment used in Indian cuisine. The flower bud is used as a ground powder or in its natural form. Clove is a spice used in…
-
Anxiety Attack and Panic Attack: Are They Similar or Different?
What are Anxiety and Panic? At some point, each of us might have felt the distinct, yet often confusing, feelings of anxiety or panic. The words and their meaning sound similar, which is why most people use the terms “panic attack” and “anxiety attack” interchangeably. However, they are clinically different experiences. According to the American…
-
The Future of Telemedicine and Virtual Health Consultations
The future of telemedicine and virtual health consultations in India appears highly promising, driven by rapid technological advancements and a growing emphasis on accessible healthcare. This evolution is paving the way for wider adoption, transforming how patients interact with the healthcare system. For example, a study demonstrated a novel, scalable approach to remote healthcare delivery…
-
5 Expert Ways To Save Money On Medicine Through an Online Pharmacy
Medicines are essential for maintaining a good quality of life. Many people who suffer from chronic illnesses like hypertension and diabetes require these life-saving medicines for a long time. While health insurance may cover certain medical expenses, the cumulative cost of monthly medications, both for long-term conditions and minor acute illnesses (such as colds, coughs,…
-
Consequences of Missing Your Medicine Dosage: Should You Be Concerned?
Taking your prescribed medication correctly—the right dosage at the right time—is essential for the success of any treatment plan, whether for an acute infection or a chronic condition like hypertension or diabetes. Unfortunately, even with the best intentions, non-adherence to prescribed medication—commonly referred to as “missing a dose”—is a common human behavior. While forgetting an…
-
Probiotics and Prebiotics: Benefits, Foods, and Gut Health Explained
A healthy gut plays a key role in overall well-being. Two important contributors to gut balance are probiotics and prebiotics. While probiotics are live microorganisms, prebiotics are non-digestible fibers that act as food for these beneficial bacteria. Together, they may help support digestion and immunity. What are Probiotics & Prebiotics? Probiotics– Probiotics are live microorganisms…
-
Supplements for Your Excellent Health: Key Nutrients
Maintaining optimal health in today’s fast-paced life can be challenging. A balanced diet is fundamental, but it may sometimes fall short of providing all the essential vitamins and minerals your body requires. Specific vitamins, minerals, and other nutrients play key roles in supporting immunity, energy levels, bone strength, and overall well-being [1]. This article reviews…
-
What to Know Before Taking a Substitute Medicine: 3 Key Things to Consider
Substitute medicines, commonly known as generic drugs, are alternatives to brand-name drugs. They contain the same active ingredients and are expected to provide similar therapeutic effects. Before switching to a substitute medicine, it’s important to understand how it works, why it may cost less, and what factors to consider to ensure your treatment remains safe…
-
Understanding The Basics of Oral Hygiene
According to the Federation Dentaire Internationale (FDI) definition of oral health, ‘Oral health involves the ability to speak, smile, smell, taste, touch, chew, swallow, and show emotions through various facial expressions with confidence and without pain, discomfort, or disease of the craniofacial complex (head, face, and oral cavity)’ [1]. Simply put, oral hygiene refers to…
-
Achilles Tendinitis Exercises
Achilles tendinitis, also known as Achilles tendonitis, is a common injury or disorder that often occurs following excessive or sudden increases in physical activity. Key symptoms typically include tightness, discomfort, or pain in the tendon area, and limited ankle mobility. It is important to differentiate this from related, more severe conditions: Achilles tendinosis: Characterised by…
Got any book recommendations?