Mindblown: a blog about philosophy.
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Unveiling the 7 Winter Health Benefits of Jaggery
“ URL – https://www.truemeds.in/blog/health-benefits-of-jaggery-in-winter Unveiling the 7 Winter Health Benefits of Jaggery Jaggery (Gur) is more than a winter delicacy. It is a powerhouse of health benefits. Used widely in Indian households, especially in winter, jaggery is known for its rich mineral content, immunity-boosting potential and digestive benefits. Unlike refined sugar, jaggery retains essential nutrients…
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Vitamin C Tablet Uses, Benefits, Side Effects and More
Whether you’re feeling run-down or seeking a natural glow, Vitamin C could be just what your body and skin need. Dive into our ultimate guide on Vitamin C tablets, where we break down their incredible benefits, practical uses, and important side effects you must be aware of. Get ready to discover how this powerhouse vitamin…
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Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses, and Recipes
Sesame seeds (Sesamum indicum) are tiny, nutrient-rich seeds obtained from the sesame plant. They are an excellent source of plant-based protein, dietary fibre, and healthy fats, primarily mono- and polyunsaturated fats [1]. Additionally, these seeds provide important micronutrients such as calcium, iron, magnesium, several B vitamins (including thiamine and niacin), vitamin E, and powerful antioxidants…
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Passion Fruit: Health Benefits, Nutrition and Side Effects
Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…
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BMI Chart for Men and Women: Learn How to Calculate BMI
Body mass index (BMI) is a commonly used tool by healthcare professionals to estimate body fat levels based on an individual’s height and weight measurements. It can help indicate whether a person’s weight falls within a range that may be associated with increased risk for conditions such as obesity, heart disease, or diabetes However, BMI…
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Understanding Dangerous Blood Sugar Levels and How to Manage Them
Diabetes is a chronic health condition where the body has difficulty maintaining blood sugar (glucose) levels within a healthy range. Insulin, a key hormone made by the pancreas, is essential for moving glucose from the bloodstream into the body’s cells, where it is used for energy. In diabetes, the body either doesn’t produce enough insulin…
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Understanding Vaginal Discharge: Causes, Colors, and Treatments
You’ve probably noticed changes in your discharge at some point and wondered whether it’s normal or something to worry about. Maybe it looked different. Maybe it smelled off. Maybe it showed up at the “wrong” time in your cycle. And like many women, you didn’t know if you should ignore it, Google it, or call…
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Soya Chunks: Nutrition, Health Benefits, and Easy Recipes
Soya chunks are a popular plant-based alternative to meat, offering high-quality, complete protein and versatility in various cuisines. They are particularly valued in vegetarian and vegan diets as a sustainable, nutrient-rich option for meeting protein needs for muscle health and general wellness. What are Soya Chunks? Soya chunks, also known as Textured Vegetable Protein (TVP)…
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Increase Stamina Naturally: Fitness Tips and Diet
Stamina refers to the physical and mental ability to sustain effort over extended periods. Whether you’re facing long workdays, intense workouts, or daily responsibilities, building stamina can help you perform better, feel more energetic, and reduce fatigue. The key to improving stamina lies in a combination of balanced nutrition, regular exercise, and healthy lifestyle practices.…
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How to Ensure Quality When Buying Medication Online
With the rise of digital healthcare, buying medication online has become incredibly convenient, but it also comes with potential risks. Issues such as counterfeit medicines, unlicensed vendors, and misleading discounts can compromise your health. So, how can consumers safeguard their well-being and ensure they are purchasing authentic, high-quality medication? In this guide, we, as experienced…
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