Mindblown: a blog about philosophy.
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Essential Dental Care Tips from Dentists
What does dental care mean? Good oral hygiene, often referred to as dental care, involves the cleaning and maintenance of your teeth, gums, and tongue to prevent issues like tooth decay and gum disease [1]. It primarily includes regular brushing, flossing, and professional dental check-ups. While the term oral care sometimes includes broader concerns like…
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Psoriasis: 7 Common Triggers and How to Avoid Them
Psoriasis is a chronic inflammatory condition that primarily affects the skin, and its development is often influenced by a combination of genetics and environmental factors [1]. In this condition, an overactive immune system mistakenly signals skin cells to grow too quickly. This rapid turnover leads to the characteristic signs of psoriasis. Psoriasis symptoms typically include…
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8 Amazing Ber Fruit (Jujube) Health Benefits and Its Nutritional Value
Ziziphus jujuba, commonly known as the Jujube fruit or Indian jujube (or Ber in Hindi), is a small, soft, and crispy fruit known for its sweet taste. This fruit typically appears red, yellowish-brown, or sometimes white, with a globose or oblong shape, measuring about 2–5 cm. Its mild, pleasant scent is often compared to that…
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7 Amazing Health Benefits of Isabgol (Psyllium Husk)
Isabgol, also known as psyllium husk (Plantago ovata), is a natural source of soluble fibre that has been used in Indian households for centuries. While most people know it as a simple remedy for constipation, its health benefits go far beyond digestion [5]. From supporting heart health and managing cholesterol to aiding in weight control…
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Top 16 Health Benefits of Eating Chiku (Sapota)
Chiku (Manilkara zapota), also known as sapota or Sapodilla, is a tropical fruit that delights the palate while offering impressive health benefits [5]. Packed with essential nutrients and polyphenols, this sweet, creamy fruit supports digestion, boosts the immune system, and may contribute to overall cellular health [4], [6]. Thanks to its rich fibre content and…
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Chikungunya Virus: What Do You Need To Know?
Chikungunya is a viral infection transmitted to humans by the bite of infected mosquitoes, particularly Aedes aegypti and Aedes albopictus [1]. The name “Chikungunya” means “to become contorted” in the Makonde language, referring to the bent posture resulting from severe joint pain [1]. The disease is caused by the chikungunya virus (CHIKV), an alphavirus belonging…
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Sabja Seeds (Basil): Nutrition and Potential Health Benefits
Sabja seeds, commonly known as basil seeds (Ocimum basilicum seeds), are native to India and have gained notable attention for their rich nutrient profile and historical use in traditional medicine. These tiny seeds are packed with essential vitamins, minerals, and antioxidants, potentially contributing to overall well-being. The usage of sabja seeds extends beyond their nutritional…
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Elderberry Fruit Benefits,Nutrition Value and Side Effects
Elderberry refers to a group of flowering plants belonging to the Adoxaceae family, with Sambucus nigra (commonly known as black elderberry) being the most widely used species. These small, dark berries are known for their tart flavour and are typically not eaten or consumed fresh due to their potentially toxic nature. Instead, they are usually…
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Everything about Kokum Butter and Its Potential Benefits
Kokum butter is a vegetable fat extracted from the seeds of the Kokum tree (Garcinia indica), which is native to the Western coastal region of India [1]. The fruits of the Kokum tree yield seeds rich in fats, antioxidants, and essential fatty acids. Kokum butter is the resulting fat extract, which is notable for being…
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Sudden Hair Fall: 9 Potential Causes and Expert Insights
Experiencing abrupt and noticeable hair thinning or shedding can be distressing. While shedding 50–100 strands of hair per day is considered normal [1], a sudden and sustained increase in the amount of hair you find on your pillow, in the shower drain, or in your comb is medically significant and warrants evaluation. This rapid hair…
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