Mindblown: a blog about philosophy.

Jaggery (Gur) is more than a winter delicacy. It is a powerhouse of health benefits. Used widely in Indian households, especially in winter, jaggery is known for its rich mineral content, immunity-boosting powers, and digestive benefits. Unlike refined sugar, jaggery retains essential nutrients due to minimal processing. But what makes jaggery especially valuable in colder…

Sesame seeds are tiny, nutrient-rich seeds obtained from the plant Sesamum indicum. They are an excellent source of plant-based protein, dietary fiber, and healthy fats, primarily unsaturated fats. Additionally, sesame seeds provide important micronutrients such as calcium, several B vitamins (including thiamine and niacin), vitamin E, and antioxidants like lignans (e.g., sesamin and sesamolin). These…

Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…

In a world filled with dietary choices, the contrast between animal and vegetarian diets often takes centre stage. One such vegetarian alternative to high-protein meats like chicken is soya chunks. Get ready to be amazed by the versatility of soya chunks and the benefits of adopting a vegetarian lifestyle! What are Soya Chunks? Soya chunks…