Mindblown: a blog about philosophy.
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Vitamin C Tablet Uses, Benefits, Side Effects and More
Whether you’re feeling run-down or seeking a natural glow, Vitamin C could be just what your body and skin need. Dive into our ultimate guide on Vitamin C tablets, where we break down their incredible benefits, practical uses, and important side effects you must be aware of. Get ready to discover how this powerhouse vitamin…
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Uncover the Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses and Recipes
Sesame seeds are tiny, nutrient-rich seeds obtained from the plant Sesamum indicum. They are an excellent source of plant-based protein, dietary fiber, and healthy fats, primarily unsaturated fats. Additionally, sesame seeds provide important micronutrients such as calcium, several B vitamins (including thiamine and niacin), vitamin E, and antioxidants like lignans (e.g., sesamin and sesamolin). These…
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Passion Fruit: Health Benefits, Nutrition and Side Effects
Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…
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BMI Chart for Men and Women: Learn How to Calculate BMI
Body mass index (BMI) is a commonly used tool by healthcare professionals to estimate body fat levels based on an individual’s height and weight measurements. It serves as a quick screening method to assess potential health risks related to weight, such as obesity, heart disease, and diabetes. However, BMI does not directly measure body fat…
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Understanding Dangerous Blood Sugar Levels and How to Manage Them
Diabetes is a health condition where the body is unable to manage blood sugar (glucose) levels. Insulin, a hormone produced by the pancreas, helps our body to manage blood sugar levels. It helps glucose enter cells, providing energy. In diabetes, the body either doesn’t produce enough insulin (Type 1) or doesn’t use it effectively (Type…
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Understanding Vaginal Discharge: Causes, Colors, and Treatments
You’ve probably noticed changes in your discharge at some point and wondered whether it’s normal or something to worry about. Maybe it looked different. Maybe it smelled off. Maybe it showed up at the “wrong” time in your cycle. And like many women, you didn’t know if you should ignore it, Google it, or call…
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Soya Chunks – Nutritional Facts, Benefits and Recipe
In a world filled with dietary choices, the contrast between animal and vegetarian diets often takes centre stage. One such vegetarian alternative to high-protein meats like chicken is soya chunks. Get ready to be amazed by the versatility of soya chunks and the benefits of adopting a vegetarian lifestyle! What are Soya Chunks? Soya chunks…
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Increase Stamina Naturally: Fitness Tips and Diet
Stamina refers to the physical and mental ability to sustain effort over extended periods. Whether you’re facing long workdays, intense workouts, or daily responsibilities, building stamina can help you perform better, feel more energetic, and reduce fatigue. The key to improving stamina lies in a combination of balanced nutrition, regular exercise, and healthy lifestyle practices.…
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How to Ensure Quality When Buying Medication Online
With the rise of digital healthcare, buying medication online has become incredibly convenient, but it also comes with risks. Counterfeit medicines, unlicensed vendors, and misleading discounts can compromise your health. So, how do you make sure you’re buying from a safe and reliable source? At Truemeds, we’ll provide tips on ensuring quality when buying medication…
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Say Bye To Acid Reflux With these Top 10 Supplements
Acid reflux, also known as gastroesophageal reflux disease (GERD), causes discomfort, heartburn, and sour taste due to stomach acid flowing back into the oesophagus. While medications like antacids and proton pump inhibitors offer fast relief, they are often not ideal for long-term use. That’s where supplements for acid reflux come in. Certain multivitamins and nutrients…
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