Mindblown: a blog about philosophy.
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BMI Chart for Men and Women: Learn How to Calculate BMI
Body mass index (BMI) is a commonly used tool by healthcare professionals to estimate body fat levels based on an individual’s height and weight measurements. It serves as a quick screening method to assess potential health risks related to weight, such as obesity, heart disease, and diabetes. However, BMI does not directly measure body fat…
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Understanding Dangerous Blood Sugar Levels and How to Manage Them
Diabetes is a health condition where the body is unable to manage blood sugar (glucose) levels. Insulin, a hormone produced by the pancreas, helps our body to manage blood sugar levels. It helps glucose enter cells, providing energy. In diabetes, the body either doesn’t produce enough insulin (Type 1) or doesn’t use it effectively (Type…
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Protected: Understanding Vaginal Discharge: Causes, Colors, and Treatments
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Soya Chunks – Nutritional Facts, Benefits and Recipe
In a world filled with dietary choices, the contrast between animal and vegetarian diets often takes centre stage. One such vegetarian alternative to high-protein meats like chicken is soya chunks. Get ready to be amazed by the versatility of soya chunks and the benefits of adopting a vegetarian lifestyle! What are Soya Chunks? Soya chunks…
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Increase Stamina Naturally: Fitness Tips and Diet
Stamina refers to the physical and mental ability to sustain effort over extended periods. Whether you’re facing long workdays, intense workouts, or daily responsibilities, building stamina can help you perform better, feel more energetic, and reduce fatigue. The key to improving stamina lies in a combination of balanced nutrition, regular exercise, and healthy lifestyle practices.…
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How to Ensure Quality When Buying Medication Online
With the rise of digital healthcare, buying medication online has become incredibly convenient, but it also comes with risks. Counterfeit medicines, unlicensed vendors, and misleading discounts can compromise your health. So, how do you make sure you’re buying from a safe and reliable source? At Truemeds, we’ll provide tips on ensuring quality when buying medication…
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Say Bye To Acid Reflux With these Top 10 Supplements
Acid reflux, also known as gastroesophageal reflux disease (GERD), causes discomfort, heartburn, and sour taste due to stomach acid flowing back into the oesophagus. While medications like antacids and proton pump inhibitors offer fast relief, they are often not ideal for long-term use. That’s where supplements for acid reflux come in. Certain multivitamins and nutrients…
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Winter Glow: Diabetic Skin Care Tips
Winter demands special attention for diabetic skin due to a combination of factors that can exacerbate skin issues. The cold weather tends to be dry, leading to decreased humidity levels.For individuals with diabetes, maintaining skin moisture is crucial, as the condition can impact the skin’s ability to retain hydration. Moreover, diabetes can affect blood circulation,…
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What Are the Different Types of Constipation? Causes and Treatments
Constipation is a common digestive complaint that affects people of all ages. It can significantly impact quality of life, causing discomfort, bloating, and difficulty with daily functioning. Constipation may be due to a variety of reasons—ranging from poor dietary habits and lack of physical activity to underlying medical conditions or medication side effects. Depending on…
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Fruit Chart: Fruits to Eat and Avoid During Pregnancy
Have you ever wondered why mamas-to-be are frequently reminded to eat the best fruits during pregnancy? With so much advice out there, choosing the right ones can feel overwhelming. So, let’s simplify the fruit chart and help you pick only the best fruits during pregnancy to nurture a healthy pregnancy and baby. Why are Fruits…
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