Mindblown: a blog about philosophy.
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How to Increase Hemoglobin Level at Home?
Feeling unusually tired lately? Noticing a bit of breathlessness during your routine, or that your skin looks paler than usual? These subtle signs could indicate low haemoglobin levels, a key component of your blood responsible for carrying oxygen throughout your body. When haemoglobin drops, your energy levels and overall vitality can take a hit. It…
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Weight Loss Exercises: An Effective Fat Loss Workout Guide
In today’s fast-paced world, prioritizing your health and well-being has become essential. One of the most common fitness goals is achieving sustainable fat loss, particularly reducing visceral and subcutaneous fat [1]. This goal is best achieved through a holistic approach that combines structured exercise, including both cardiovascular and resistance training, and a nutrient-dense, calorie-controlled diet…
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15 Ayurvedic Herbs to Manage High Blood Pressure (Hypertension)
Hypertension, or persistently high blood pressure, is one of the leading risk factors for heart disease, kidney damage, and stroke worldwide. According to the World Health Organisation (WHO), hypertension is defined as having a systolic blood pressure of 140 mmHg or a diastolic blood pressure 90 mmHg [1]. While lifestyle changes and medications are the…
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10 Exercises to Help Manage & Reduce Pain From Tennis Elbow
Tennis elbow, clinically known as lateral epicondylitis, is a common painful condition that occurs when the tendons connecting the forearm muscles to the outside of the elbow are repeatedly strained. This overuse injury often happens with repetitive wrist and arm movements, such as those performed by plumbers, painters, carpenters, and, yes, racquet sports players [1].…
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Exercise Your Way To Good Night’s Sleep And Beat Stress
Stress is often viewed negatively, but it is actually a natural response developed by humans and animals to help manage important or potentially dangerous situations. When a person experiences stress, the autonomic nervous system (ANS) releases hormones such as cortisol and adrenaline (epinephrine). These hormones increase heart rate and improve blood flow to vital organs…
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Rajgira/Amaranth: Benefits, Uses, Nutrition Value and Much More!
Rajgira, also known as amaranth, is the ancient supergrain making a strong comeback! Packed with nutrients and steeped in history, this tiny seed has been a dietary staple since the time of the Aztecs. It is still celebrated today for its versatility, nutrition, and cultural significance, especially during fasting seasons in India. What is Rajgira…
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Difference Between Generic and Branded Medicine: Which One Should You Trust?
When buying medicines, we often find ourselves torn between choosing generic and branded options. While both forms are developed to treat the same health conditions and offer the same clinical benefits, they come with distinct differences that can influence a patient’s choice. These distinctions may range from price to packaging, but the real question remains:…
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Top 10 Muskmelon/Kharbuja Seeds Nutritional Benefits You Need to Know
Muskmelon (Cucumis melo L.) is a nutritious and therapeutic fruit in the Cucurbitaceae family, which includes cucumbers, squash, pumpkins, and gourds. Commonly known as musk melon or cantaloupe, it is a fast-growing annual vine believed to have originated in regions of India, Africa, or the Levant. It thrives in warm tropical and subtropical climates. While…
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Eucalyptus Oil (Nilgiri Tel): Benefits, Uses, and Safety Precautions
What is Eucalyptus Oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania, belonging to the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilized in the pulp industry and for the commercial production of eucalyptus essential oil, which is an ingredient in perfumes, cosmetics, food, drinks, aromatherapy, and phytotherapy. The species Eucalyptus globulus,…
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Top 8 Health Benefits of Drumsticks (Moringa) You Should Know
Drumsticks, also known as moringa, are a nutrient-packed vegetable commonly used in sambhar, curries, and other Indian dishes. They are rich in vitamins, minerals, antioxidants, and bioactive compounds, offering a range of health benefits. Almost every part of the drumstick tree, including leaves, seeds, pods, and bark, has been used in Ayurveda and traditional medicine…
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