Mindblown: a blog about philosophy.
-
Top Plant-Based Protein Sources for Vegans & Vegetarians: A Complete Guide
Switching to a vegetarian or vegan diet has become increasingly popular for various reasons, including animal welfare and environmental concerns, as well as potential health benefits such as improved heart function and better blood sugar control. One common and critical question is, “Where and how do you get enough protein?” The reality is that with…
-
Benefits of Castor Oil for Hair
Castor oil is a thick, nutrient-dense oil extracted from the seeds of the Ricinus communis plant. The oil is chemically unique, composed primarily of the fatty acid ricinoleic acid, which typically constitutes about 85% to 95% of its total composition [4]. This high concentration of ricinoleic acid, a type of omega-9 fatty acid, is believed…
-
Dry Skin During Winter: An Overview
Those who spend a lot of time outside in the winter often notice concerns about getting dry skin. Clinically referred to as xerosis, dry skin is characterized by an integument that has a dry, rough, or scaly appearance and can be accompanied by symptoms like reddening, cracking, or itching in some cases [1]. Dry, chapped…
-
Best Home Remedies for Tennis Elbow Management
Tennis elbow, or Lateral Epicondylitis, is a condition that causes pain and inflammation on the outer part of the elbow. It is an overuse injury caused by micro-tears and degeneration in the tendons that attach the forearm muscles to the outer bone of the elbow (called the lateral epicondyle) [1]. While often associated with racquet…
-
11 Science-Backed Health Benefits and Nutrition Facts of Dragon Fruit (Pitaya)
Dragon fruit, also known as pitaya, is a vibrant tropical fruit celebrated for its striking appearance and impressive nutrient profile. Beneath its bright pink or yellow skin lies a juicy, mildly sweet flesh packed with vitamins, minerals, powerful antioxidants, and fibre. This exotic superfruit not only adds colour to your plate but also offers a…
-
Pomegranate Side Effects and Health Benefits: A Comprehensive Guide
Pomegranate, a fruit renowned for its distinctive taste and vibrant colour, has recently gained widespread popularity due to its numerous health benefits. This ancient fruit, used for both culinary and medicinal purposes for centuries, is a good source of vitamins and antioxidants that may support immune function, reduce inflammation, and potentially contribute to the prevention…
-
Vaginal Itching During Pregnancy: Causes, Treatments, and Prevention Tips
Vaginal itching during pregnancy is a common concern and can be linked to hormonal changes, increased discharge, or infections like yeast or bacterial vaginosis. While mild discomfort is common, persistent irritation, redness, swelling, or unusual discharge could signal an underlying issue that needs medical attention. In fact, up to 13% of pregnant women experience vulvovaginal…
-
Guava Leaves: Uses, Benefits, and Side Effects
Guava leaves, derived from the common guava tree (Psidium guajava), have been used for centuries in traditional medicine for their therapeutic properties [5]. Rich in antioxidants, vitamins, and bioactive compounds, guava leaves are believed to support digestion, regulate blood sugar, and promote overall wellness [3], [4]. Scientific studies have also explored their antimicrobial, anti-inflammatory, and…
-
Guava Fruit: Health Benefits, Nutrition, and Possible Side Effects
Guava (Psidium guajava), known in India as Amrud, is a tropical fruit native to Central America, now widely cultivated in many parts of Asia, including India. It typically has green to yellow skin with white or pink flesh, and a mildly sweet to tangy flavor depending on the variety. In India, people frequently consume guava…
-
Eczema Diet Tips: What to Eat and Avoid
Eczema (Atopic Dermatitis) often occurs alongside other conditions, such as asthma and hay fever, a constellation known as the ‘atopic march’ [1]. The only common link between eczema and these conditions is that some irritants or allergens trigger them. According to one study, up to 33-63% of young children who already have eczema also have…
Got any book recommendations?