Mindblown: a blog about philosophy.
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Eating Pineapple During Pregnancy: Is It Safe and Beneficial?
Pregnancy is a time when moms-to-be are extra cautious about what they eat. There’s always a long list of foods to try and foods to avoid. One fruit that often sparks confusion is pineapple. With its sweet and tangy flavor, pineapple is a tropical delight that’s packed with nutrients like vitamin C for boosting immunity…
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Top 10 Health Benefits of Eating Dates During Pregnancy
Looking for a natural way to boost energy, digestion, and fetal development during pregnancy? Dates are here for you! Dates—also known as khajur—might be the nutrient-rich superfood you’re missing. Packed with iron, fibre, folate, and antioxidants, these sweet fruits can do much more than satisfy cravings. From easing constipation to supporting labour and baby’s growth,…
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How to relieve Eye Strain While Working on a Computer
Why does Computer Vision Syndrome happen? Computer Vision Syndrome (CVS) is the visual fatigue caused by prolonged use of computers, smartphones, tablets other digital devices. It is also known as eye strain from computer or digital eye strain. Computer or screen use accounts for over 75% of our everyday activity. Sixty million computer professionals around…
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Natural Preventive measures For Seasonal Flu
How to self-care during seasonal flu? The influenza virus causes a highly contagious respiratory ailment known as the flu. The flu virus is transmitted rapidly by sneezing and coughing via large-particle droplets. It is more prevalent in winter, but the outbreaks can occur year-round. The influenza virus affects the nose, throat, and lungs and can…
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Natural Ways to Improve Bladder Control and Stop Frequent Urination
It begins with a few extra trips to the bathroom. Maybe you’re waking up at night to pee or feeling the urge more often than usual during the day. You brush it off—but it keeps happening. Frequent urination, medically known as “polyuria,” refers to the need to urinate more often than usual. This can disrupt…
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Is Pomegranate Good for Diabetes? Benefits, Nutrition & How to Eat It
Wondering if pomegranate is safe for diabetes? With its rich antioxidant content, low glycemic index, and fibre-packed seeds, pomegranate offers more than just a burst of flavour. For individuals with diabetes, managing blood sugar and reducing inflammation are key, and this superfruit might just help. In this blog, we’ll explore why pomegranate is good for…
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Typhoid in Kids: Symptoms, Diagnosis, Home Remedies and Pediatric Care
Typhoid is among the deadliest bacterial infections occurring in children. Typhoid is prevalent in poor sanitation conditions, and getting clean drinking water is impossible. Children with weak immunity are more likely to get typhoid. Usually, the acid in our stomach kills harmful bacteria like Salmonella, which causes typhoid. But sometimes, this acid level drops due…
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Yoga for Diabetes: 6 Essential Yoga Poses for Diabetes Patient
About Yoga Asanas The guiding principle of yoga is “Sthira sukham asana”. It is also one of the most quoted lines from Patanjali’s yoga sutras. It means “The posture in yoga should be steady, stable, and comfortable”. It is a unanimous principle for Asanas. It gives a clear purpose and a deeper understanding to each…
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The Monsoon Diet: How to Boost Your Immunity and Stay Healthy
When the monsoon season arrives, it’s not just a relief from the intense summer heat; it also necessitates some modifications in our daily routine and eating habits. Knowing the distinctions between our summer and monsoon diet and how these minor changes can boost our overall well-being and weight management is crucial. By understanding the science…
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Benefits of blood donation: Side Effects, Advantages, and More
Introduction Every two seconds, someone in the world needs blood. A road accident victim, a mother in labour, a child with leukaemia — for them, donated blood isn’t just helpful. It’s life-saving. As of 2024, India needs around 15 million units of blood annually, but only about 12 million units are collected, leaving a shortfall…
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