Mindblown: a blog about philosophy.
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Managing Diabetes with Rice: Low-Glycemic Alternatives and Portion Control
Rice has been a dietary staple across many cultures for centuries; however, its high carbohydrate content, particularly in refined varieties, can rapidly raise blood sugar levels. Traditional white rice is rich in easily digestible starch that converts swiftly into glucose, leading to blood sugar spikes. Conversely, newer marketed terms like “sugar-free rice” or “low-GI rice”…
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Eating Pineapple During Pregnancy: Is It Safe and Beneficial?
“ URL: https://www.truemeds.in/blog/eating-pineapple-during-pregnancy Eating Pineapple During Pregnancy: Is It Safe and Beneficial? Pregnancy is a time when moms-to-be are extra cautious about what they eat. There’s always a long list of foods to try and foods to avoid. One fruit that often sparks confusion is pineapple. With its sweet and tangy flavour, pineapple is a…
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Top 10 Potential Health Benefits of Eating Dates During Pregnancy
“ URL: https://www.truemeds.in/blog/eating-dates-during-pregnancy Top 10 Potential Health Benefits of Eating Dates During Pregnancy Looking for a natural way to potentially support energy, digestion, and overall health during pregnancy? Dates are here for you! Dates—also known as khajur—might be a nutrient-rich food you can include. Packed with iron, fibre, folate, and antioxidants, these sweet fruits can…
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How to Relieve Eye Strain While Working on a Computer
Staring at a computer screen for many hours can cause your eyes to feel tired and uncomfortable. You may experience dry eyes, headaches, blurred vision, or neck pain. This condition is formally known as Digital Eye Strain or Computer Vision Syndrome (CVS). These problems are common, but you can significantly reduce them by adjusting your…
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Natural Preventive Measures for Seasonal Flu
Understanding the Flu and the Role of Self-Care The influenza virus causes a highly contagious respiratory ailment known as the flu. The flu virus is transmitted rapidly by sneezing and coughing via large-particle droplets. While it is more prevalent in winter, outbreaks can occur year-round. The influenza virus primarily affects the nose, throat, and lungs,…
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Natural Ways to Improve Bladder Control and Stop Frequent Urination
It begins with a few extra trips to the bathroom. Maybe you’re waking up at night to pee or feeling the urge more often than usual during the day. You brush it off—but it keeps happening. Frequent urination, medically known as “polyuria,” refers to the need to urinate more often than usual. This can disrupt…
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Is Pomegranate Safe for Diabetes? Benefits, Nutrition, and How to Eat It
Wondering if pomegranate is safe and beneficial if you have diabetes? With its rich antioxidant content, low glycemic index, and fibre-packed seeds, this fruit offers more than just a burst of flavour. For individuals with diabetes, managing blood sugar and reducing chronic inflammation are crucial goals, and emerging research suggests this superfruit may offer supportive…
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Typhoid in Kids: Symptoms, Diagnosis, Home Remedies and Pediatric Care
Typhoid is among the deadliest bacterial infections occurring in children. Typhoid is prevalent in poor sanitation conditions, and getting clean drinking water is impossible. Children with weak immunity are more likely to get typhoid. Usually, the acid in our stomach kills harmful bacteria like Salmonella, which causes typhoid. But sometimes, this acid level drops due…
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Yoga for Diabetes: 10 Essential Poses for Diabetes Management
Diabetes Mellitus is a chronic, multifactorial metabolic disorder that requires integrated management, including prescribed medication, dietary modification, and regular physical activity [1]. While poor diet and lack of consistent physical exercise are known contributors to the progression of Type 2 Diabetes, research suggests that yoga offers a practical, holistic approach to physical activity. Regular practice…
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The Monsoon Diet: Enhancing Immunity and Digestive Health
When the monsoon season arrives, it’s not just a relief from the intense summer heat; it also necessitates some modifications in our daily routine and eating habits. The shift in weather, particularly increased humidity, can affect digestive processes and elevate the risk of waterborne and vector-borne infections [1]. By making minor changes to your food…
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