Mindblown: a blog about philosophy.
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Natural Allergic Rhinitis (Hay Fever) Treatment at Home
Allergic rhinitis, commonly known as hay fever, is a chronic immune system condition where the body reacts to harmless, airborne substances called allergens [1], such as pollen, dust, or pet dander. When you breathe in these allergens through your nose or mouth, your immune system mistakenly identifies them as a threat and releases chemicals, including…
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Natural and Artificial Sweeteners as a Sugar Substitute
Many people look for ways to reduce their sugar intake without giving up sweetness. Sweeteners, which are either natural or made in a lab, offer a low-calorie alternative to table sugar (sucrose) [1]. They are extensively used in soft drinks, processed foods, and baked goods. What is an Artificial Sweetener? Artificial sweeteners are synthetic sugar…
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Hemp Milk: Benefits, Nutrition, and Uses
Hemp milk is a plant-based beverage made by blending shelled seeds from the hemp plant ( Cannabis sativa ) with water. The resulting liquid is strained and is known for its mild, slightly nutty flavour and naturally creamy texture [1]. Unlike the leaves or flowers of the Cannabis plant, hemp seeds contain negligible or untraceable…
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12 Effective Home Remedies for Sun Tan Removal Naturally
Spending time in the sun can leave your skin tanned and uneven, making it look dull and dry. Sun exposure increases melanin production, leading to darkening and pigmentation. While sunscreen helps prevent tanning, fading it requires extra care. Luckily, simple home remedies using natural ingredients can help restore your skin’s natural glow. Read on to…
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Vitamins B Complex Deficiency: Causes And Symptoms
Disclaimer: The information provided in this blog post is for educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Primary Care Physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new…
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Life-Changing Benefits of Daily Meditation
Mindful meditation is an ancient practice that has been used for centuries to help people achieve clarity and peace of mind. In today’s fast-paced world, we often overlook this important tool for managing stress and improving our general well-being. However, a growing body of research suggests that the benefits of mindful meditation can be far-reaching…
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Ways to Stop Nail Biting (Onychophagia)
An Overview of Onychophagia (Nail-Biting) Onychophagia, the clinical term for chronic nail-biting, is a common Body-Focused Repetitive Behavior (BFRB) that often begins in childhood and can persist into adulthood [1]. This habit extends beyond simple grooming; chronic biting causes micro-trauma to the nail plate and the surrounding skin (the cuticle and nail folds), potentially leading…
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Top 10 Yoga Poses to Support Thyroid Health
Thyroid disorders, such as hypothyroidism and hyperthyroidism, affect millions worldwide. For example, it is estimated that approximately 200 million people globally suffer from some form of thyroid disease [1]. The thyroid gland plays a critical role in regulating metabolism, body temperature, and hormone production. While conventional treatment often includes medications and hormone therapy, yoga is…
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Effective Home Remedies for Blocked Nose: Natural Ways to Relieve Nasal Congestion
A blocked nose, or nasal congestion, is a familiar issue, often worsening with seasonal changes. It can stem from various causes, including the common cold, allergies, sinusitis, or structural issues like a deviated septum. Common accompanying symptoms are sneezing, excess mucus, irritation in the nasal passages, headaches, difficulty breathing, and a reduced sense of smell.…
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9 Effective Home Remedies to Relieve Sore Throat
We all recognise that familiar raw, aching throat that instantly dampens the day. We are talking of a sore throat! A sore throat, medically known as pharyngitis, is a common symptom often resulting from viral infections like the common cold or flu, or less commonly, bacterial infections. A sore throat is a nagging condition that…
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