Mindblown: a blog about philosophy.
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Digestive Enzymes: Types and Function
What are Digestive Enzymes, and What Do They Do? Digestive enzymes are specialised proteins secreted by the gastrointestinal system that help catalyse the breakdown of the food we eat into smaller components easily absorbed by our body [1]. Our food contains complex macronutrients (carbohydrates, proteins, fats) and other micronutrients that fuel our daily tasks. The…
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Things You May Not Know About Menstruation: Key Facts Explained
Menstruation is much more than just a monthly routine, it’s a complex biological event shaped by hormones, lifestyle, and culture. Despite its significance, many still hold outdated beliefs, overlook menstrual hygiene challenges, or remain unaware of how the cycle can be affected by stress, diet, and health conditions. From the unique experiences of the first…
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15 Best Home Remedies to Get Rid of Bloating
“ Url: https://www.truemeds.in/blog/best-home-remedies-to-get-rid-of-bloating 15 Best Home Remedies to Get Rid of Bloating Bloating is a common and often uncomfortable condition, affecting up to 20% of the general population [1]. It is characterised by a sensation of abdominal fullness, pressure, or trapped gas, often accompanied by visible distension. While frequent in individuals with Irritable Bowel Syndrome…
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9 Signs of Vitamin and Mineral Deficiency
“ Have you ever noticed subtle, persistent physical changes, such as unexpected hair shedding or brittle, easily breaking nails? These symptoms are often the body’s way of indicating potential shortfalls in the essential vitamins and minerals required for proper function [1]. Vitamin and mineral shortfalls, or insufficiencies, refer to the inadequate intake or absorption of…
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Practical Strategies to Manage Stress
“ Stress is a natural and common response when life feels demanding, whether it stems from work deadlines, family responsibilities, or daily challenges such as traffic. While short-term stress can be a helpful motivator, prolonged or chronic stress can negatively affect both physical and mental well-being [1]. Understanding the body’s response to stress and learning…
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Lifestyle Changes for Improving Male Fertility
“ Statistics indicate that approximately one in seven couples struggle with conception, and male infertility is a factor in approximately 50% of these cases [7]. Addressing male reproductive health is therefore essential for couples trying to conceive. It has been observed that various aspects of one’s lifestyle can significantly influence semen quality, specifically the sperm’s…
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Chickenpox Treatment at Home & Effective Home Remedies for Relief
“ Url: https://www.truemeds.in/blog/effective-chickenpox-treatment-at-home Chickenpox Treatment at Home & Effective Home Remedies for Relief Chickenpox is a highly contagious viral infection caused by the Varicella-zoster virus (VZV). It spreads easily through coughing, sneezing, or close contact with the rash or fluid from the blisters. The illness typically starts with non-specific symptoms like fever, tiredness, and body…
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Things to Keep in Mind while Pregnant
“ Pregnancy is a state that demands careful attention to maternal and fetal health. Proper prenatal care, balanced nutrition, and avoidance of harmful substances are essential to support fetal development and reduce pregnancy-related complications. Monitoring for conditions such as gestational diabetes, hypertension, and infections is crucial for optimal outcomes. Additionally, lifestyle modifications, including adequate rest,…
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Understanding Muscle Spasm: Treatment and Causes
What you’re experiencing might be a muscle spasm or cramp. A muscle spasm is a sudden, involuntary, and often painful contraction of one or more muscles that cannot be immediately relaxed [1]. This involuntary tightening is the body’s natural response to various triggers, including muscle fatigue, dehydration, nerve irritation, or underlying medical conditions [2]. While…
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Winter Breathing Difficulties and Ways to Alleviate Them
The winter months can be a wonderful time of year, with many people enjoying the festive season and ringing in the New Year with family and friends. For others, however, the colder weather can cause apprehension and stress as they face new or worsening breathing problems. When the temperature drops, the air often becomes drier,…
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