Mindblown: a blog about philosophy.
-
Practical Strategies to Manage Stress
The daily grind of life can be overwhelming, from mundane tasks like grocery shopping to unavoidable traffic jams. Trying to stay away from the digital world, with its 24 hrs streaming services, is challenging. Even seemingly insignificant events like work deadlines, parenting, or relationship issues can affect your mental health. The coronavirus pandemic, a chronic…
-
Lifestyle Changes for Improving Male Fertility
Statistics indicate that approximately one in five men has a low sperm count. Male infertility is responsible for roughly 20% of unsuccessful attempts for couples struggling to conceive. Improving fertility for both genders is essential for conception. It has been observed that aspects of one’s lifestyle can have an impact on semen quality and the…
-
Effective Chickenpox Treatment at Home: Chicken Pox Home Remedies, Prevention and Much More
What is Chickenpox? Chickenpox is caused by the Varicella zoster virus. – a highly contagious virus. Although it primarily affects youngsters, those who have never been infected may also get it. The virus is transferred by respiratory droplets or by coming into close contact with an infected person’s rash. Fever, exhaustion, headaches, and a recognisable,…
-
Things to Keep in Mind while Pregnant
Things to Take Care of During pregnancy What are Kegel exercises? Begin the kegel exercises in the supine position. It’s the easiest position. Doing kegel exercises in standing or sitting position can be done later as you get used to it. Things to Avoid During Pregnancy Precautions & Care during pregnancy Conclusion The pregnancy phase…
-
Understanding Muscle Spasm: Treatment and Causes
Muscle Spasms It might start with a sudden stiffness or a muscle that just won’t relax. Maybe it happens after movement—or sometimes even at rest. You try to shake it out, but the tightness lingers. This could be more than just an ordinary cramp. What you’re experiencing might be something called myotonia. Myotonia, known commonly…
-
Winter Breathing Difficulties and Ways to Alleviate Them
The winter months can be a particular time of year, with many people enjoying the festive season and ringing in the New Year with family and friends. On the other hand, it can cause apprehension and stress for some as they face breathing problems in winter. Come wintertime, the temperature drops, and the air becomes…
-
How Period Flu Can Impact Your Professional and Personal Life
For some, there may be noticeable indicators that their period is due, perhaps similar to the symptoms of influenza – a contagious virus more commonly known as the flu. While this is not a confirmed medical diagnosis, this cluster of signs is often called ‘period flu’. What Is Period Flu? The phrase ‘period flu’ is…
-
Chikungunya Diet: 12 Amazing Recovery Foods
Recovering from Chikungunya? What you eat can make a big difference. These 12 powerful foods can help reduce inflammation, boost immunity, and speed up your recovery. What is Chikungunya? Chikungunya is a viral illness that commonly spreads in India during and after the monsoon season. It is transmitted through the bite of infected Aedes aegypti…
-
Effect of Seasons Upon Diseases and Their Prevention
The changing seasons bring more than just shifts in temperature; they also affect our health in significant ways. From flu outbreaks in winter to allergies in spring, different seasons create conditions that allow certain diseases to thrive. Understanding how seasonal changes impact our bodies can help us take preventive measures to stay healthy year-round. In…
-
10 AIDS Myths Debunked
Myths and Facts on AIDS It is also the reason why it becomes fatal sometimes. There are many misconceptions and misunderstandings about AIDS; let’s look at the top ten myths about AIDS. Myth 1- HIV and AIDS are the same. The fact is that HIV is a virus that attacks the immune system. Although HIV…
Got any book recommendations?