Mindblown: a blog about philosophy.
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Amazing Facts About Menstruation That Everyone Needs To Know
Basic facts on Menstruation Nine Fast Facts on Menstruation Conclusion Menstruation has a huge significance in women’s lives. Scientifically, menstruation cleans the body from infectious agents and conserves energy. In the absence of menstruation, these two important activities are not carried out. So, it is a clear protective mechanism for women’s health. With respect to…
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15 Best Home Remedies to Get Rid of Bloating
Introduction Bloating is a common yet uncomfortable condition characterised by abdominal fullness, distension, pressure, and a sensation of trapped gas. It is often accompanied by visible abdominal expansion and, in many cases, symptoms like pain and constipation. Bloating is particularly frequent in patients with irritable bowel syndrome (IBS) and chronic constipation, though its underlying mechanisms…
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9 Signs of Vitamin and Mineral Deficiency
Have you ever experienced sudden hair fall or nails becoming brittle and breaking off easily? These symptoms are our body’s way of indicating probable deficiencies in specific vitamins and minerals. Vitamin and mineral deficiencies refer to the inadequate intake or absorption of essential nutrients required for the proper functioning of the body. These deficiencies can…
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Practical Strategies to Manage Stress
The daily grind of life can be overwhelming, from mundane tasks like grocery shopping to unavoidable traffic jams. Trying to stay away from the digital world, with its 24 hrs streaming services, is challenging. Even seemingly insignificant events like work deadlines, parenting, or relationship issues can affect your mental health. The coronavirus pandemic, a chronic…
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Lifestyle Changes for Improving Male Fertility
Statistics indicate that approximately one in five men has a low sperm count. Male infertility is responsible for roughly 20% of unsuccessful attempts for couples struggling to conceive. Improving fertility for both genders is essential for conception. It has been observed that aspects of one’s lifestyle can have an impact on semen quality and the…
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Effective Chickenpox Treatment at Home: Chicken Pox Home Remedies, Prevention and Much More
What is Chickenpox? Chickenpox is caused by the Varicella zoster virus. – a highly contagious virus. Although it primarily affects youngsters, those who have never been infected may also get it. The virus is transferred by respiratory droplets or by coming into close contact with an infected person’s rash. Fever, exhaustion, headaches, and a recognisable,…
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Things to Keep in Mind while Pregnant
Things to Take Care of During pregnancy What are Kegel exercises? Begin the kegel exercises in the supine position. It’s the easiest position. Doing kegel exercises in standing or sitting position can be done later as you get used to it. Things to Avoid During Pregnancy Precautions & Care during pregnancy Conclusion The pregnancy phase…
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Understanding Muscle Spasm: Treatment and Causes
Muscle Spasms It might start with a sudden stiffness or a muscle that just won’t relax. Maybe it happens after movement—or sometimes even at rest. You try to shake it out, but the tightness lingers. This could be more than just an ordinary cramp. What you’re experiencing might be something called myotonia. Myotonia, known commonly…
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Winter Breathing Difficulties and Ways to Alleviate Them
The winter months can be a particular time of year, with many people enjoying the festive season and ringing in the New Year with family and friends. On the other hand, it can cause apprehension and stress for some as they face breathing problems in winter. Come wintertime, the temperature drops, and the air becomes…
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How Period Flu Can Impact Your Professional and Personal Life
For some, there may be noticeable indicators that their period is due, perhaps similar to the symptoms of influenza – a contagious virus more commonly known as the flu. While this is not a confirmed medical diagnosis, this cluster of signs is often called ‘period flu’. What Is Period Flu? The phrase ‘period flu’ is…
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