Mindblown: a blog about philosophy.
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Chikungunya Diet: 12 Amazing Recovery Foods
Recovering from Chikungunya? What you eat can make a big difference. These 12 powerful foods can help reduce inflammation, boost immunity, and speed up your recovery. What is Chikungunya? Chikungunya is a viral illness that commonly spreads in India during and after the monsoon season. It is transmitted through the bite of infected Aedes aegypti…
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Effect of Seasons Upon Diseases and Their Prevention
The changing seasons bring more than just shifts in temperature; they also affect our health in significant ways. From flu outbreaks in winter to allergies in spring, different seasons create conditions that allow certain diseases to thrive. Understanding how seasonal changes impact our bodies can help us take preventive measures to stay healthy year-round. In…
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10 AIDS Myths Debunked
Myths and Facts on AIDS It is also the reason why it becomes fatal sometimes. There are many misconceptions and misunderstandings about AIDS; let’s look at the top ten myths about AIDS. Myth 1- HIV and AIDS are the same. The fact is that HIV is a virus that attacks the immune system. Although HIV…
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Premature Greying of Hair
What is premature greying of hair? Premature greying is the gradual darkening of hair. The problem of premature greying is mainly inherited. Pigment cells in hair follicles create melanin, which gives tresses their colour. As the body quits producing melanin, the hair turns grey, white, or silver. Most people have grey hair by the age…
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Diet Chart For Diabetic Patients
Diabetes is a progressive disease marked by increased thirst, excessive urination, hunger, fatigue, blurred vision, and unusual weight loss. Diabetes is of two types– type 1 diabetes and type 2 diabetes. Dietary habits and a sedentary lifestyle are the major factors contributing to type 2 diabetes. However, a few alterations in lifestyle and eating habits…
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10 Best Exercises for People with Diabetes
Taking care of diabetes is not only about diet and medicine—it’s also about being physically active. Routine exercise is essential for keeping blood sugar levels in check, making the body more sensitive to insulin, and overall feeling better. Getting the proper exercise for diabetes can enable you to manage your disease better and avoid complications.…
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5 Common Tests for Diabetes
Regular testing is essential for early diabetes detection and effective management. Early diagnosis through different types of blood sugar test options can help prevent serious complications like kidney damage, vision loss, and heart disease. Monitoring your blood sugar levels regularly allows you and your doctor to adjust lifestyle choices, medications, and treatments as needed. Understanding…
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8 Foods and Beverages You Need to Stay Away with Arthritis
What is Arthritis? Arthritis is a common condition of joints characterized by inflammation, which causes pain, swelling, and limiting movement. There are several types of arthritis, but osteoarthritis, rheumatoid arthritis, and gout are the most prevalent. Osteoarthritis: This type of arthritis results from the protective cartilage on the ends of bones wearing down over time,…
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6 Yoga Poses to Kickstart Your Morning Routine
A healthy body and mind are crucial for sustaining in this world. In our busy routine, it is difficult for most of us to find time to do what we like the most. Most of the time, exercise is our last priority. If you cannot go to the gym, squeeze in some time for yoga…
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10 Superfoods to Boost Your Immune System and Health
No single food even a so-called superfood can provide all the essential nutrients, health benefits, and energy your body needs. According to the 2015–2020 U.S. Dietary Guidelines, a balanced diet that includes a variety of nutrient-rich foods from all food groups is key to maintaining good health while keeping calorie intake in check. Research has…
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