Mindblown: a blog about philosophy.
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Ways to Improve Your Eyesight to Get Better Vision
Good vision plays a vital role in your overall well-being, yet many people overlook simple habits that can support long-term eye health. While regular eye checkups are essential, they’re just one part of a broader approach to maintaining and even improving your eyesight. In this blog, we’ll explore effective, everyday strategies to help you protect…
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Natural Sea Salt: Uses, Benefits, and Downsides
What Is Natural Sea Salt? Sea salt, as its name suggests, is made from seawater through evaporation, and these minerals contribute to the salt’s unique colour and flavour. It undergoes minimal processing compared to highly refined table salt, which allows it to retain trace minerals such as potassium, iron, and calcium [1]. However, these minerals…
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10 Ways to Support and Strengthen Immunity Power
The immune system plays a vital role in defending the body against harmful pathogens and maintaining overall health. It must function with balance and be strong enough to fight infections but should not be overly reactive, which may lead to allergies or autoimmune conditions. Fortunately, several evidence-based lifestyle practices can naturally support and strengthen immune…
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Hormones in the body: overview, types and functions
What are hormones? Hormones are powerful chemical messengers produced and released by the glands in your endocrine system that regulate nearly all of your body’s essential functions [1]. These chemicals coordinate vital processes such as metabolism, growth and development, mood, sexual function, and sleep [2]. The endocrine glands are located throughout your body. Once secreted…
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Stomach Pain in Kids: Causes and Safe Home Remedies
Stomach pain is one of the most common complaints among children and a leading reason parents visit a paediatrician. In fact, abdominal pain is reported as a frequent reason for emergency department visits and outpatient paediatric consults [1]. While most tummy aches are harmless and temporary, they can cause discomfort in young children who struggle…
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Best Ways To Get Healthy Skin with a Collagen Booster
To maintain resilient, youthful-looking skin, the body requires Collagen, the most abundant protein in the skin [1]. While Collagen production naturally declines with age, several effective, non-invasive strategies—often referred to as collagen boosters—can help support its synthesis and preservation. Understanding the scientific basis of these methods is key to choosing an appropriate skincare regimen. Evidence-Based…
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13 Fat-Rich Foods That Are Super Healthy
Fats are one of the three main macronutrients in our diet, along with proteins and carbohydrates. While often misunderstood, fats play a vital role in maintaining overall health. They are the body’s primary energy storage form and serve as a fuel source when needed. Fats are essential for: Energy storage Brain development Hormone regulation Nutrient…
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Everything You Need to Know About Diabetic Socks
In the management of diabetes, diligent foot care is non-negotiable. While often overlooked, the simple choice of hosiery can be a critical factor in preventing severe complications. For many individuals living with diabetes, specialized socks—commonly referred to as “diabetic socks”—offer important protective benefits. Conversely, for those without pre-existing foot complications, regular, well-fitting socks may suffice.…
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10 Effective Home Remedies for Scalp Fungal Infections
It starts with a little itch. Then a flaky patch. And before you know it, hair thinning, redness, and irritation. Scalp fungal infections, known medically as tinea capitis, are more common than you might think, and they’re not just a hygiene issue. Humid weather, shared combs, sweat-soaked helmets, and even stress can create the perfect…
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Health Benefits of Green Leafy Vegetables
Green leafy vegetables are nutritional powerhouses and for good reason! They are low in calories but packed with vitamins, minerals, fibre, and antioxidants. Research suggests that regularly consuming greens, such as spinach, kale, and broccoli, may help reduce the risk of obesity, high blood pressure, heart disease, cancer, and cognitive decline [1], [2]. Curious how…
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