Mindblown: a blog about philosophy.
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Health Benefits of Lemongrass Tea
Lemongrass, with its bright citrusy flavor, makes a delicious herbal tea that’s both refreshing and soothing. This hardy perennial grows easily in gardens or indoors in pots, thriving in full sunlight, fertile soil, and with regular watering. While lemongrass carries a lemon scent, its flavour is milder and sweeter, making it a popular ingredient in…
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Health Benefits of Eating Oats and Oatmeal
Oats are a nutritious whole grain known for their richness in fibre, vitamins, and minerals. Incorporating them into your daily routine may contribute to supporting overall health and well-being [1]. They are a naturally gluten-free grain (though cross-contamination must be avoided for celiac disease), high in essential nutrients, antioxidants, and soluble fibre [2]. Research supports…
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What to Feed a 1-Year-Old: Best Nutritious Meal Ideas & Recipes
Wondering What to Feed Your 1-Year-Old? We’ve got you some healthy, practical, and baby-approved options! At 1 year old, your baby is growing quickly, developing new tastes, and starting to explore solid foods. This exciting stage is accompanied by numerous questions, particularly about nutrition—What foods are safe? What meals are filling, healthy, and baby-friendly? The…
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8 Yoga Practices That May Support Mental Health
Anxiety and depression are two of the most commonly recognised mental health concerns today, affecting approximately one in every eight people worldwide [1]. While medication can be essential in many cases, mental health professionals, including psychologists, psychiatrists, and therapists, often recommend preventive methods and non-medicated practices such as yoga [2]. Among these, yoga stands out…
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Giloy Juice: Benefits, Uses, and Side Effects
What is Giloy? Giloy, scientifically known as Tinospora cordifolia and commonly referred to as Guduchi in Hindi, is a traditional climbing herb widely used in Ayurveda. Its heart-shaped leaves and scarlet fruits have earned it the name “Heart-leaved moonseed.” All parts of the plant—stem, leaves, and roots, are traditionally utilised in Ayurvedic formulations [1], [2].…
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Hypothyroidism Diet: Foods to Eat & Avoid for Better Management
If you’ve been feeling exhausted, gaining weight without an apparent reason, or dealing with dry skin and constant chills, your thyroid could be to blame. Hypothyroidism now affects nearly 1 in 10 adults in India, yet it often goes undiagnosed or misunderstood. Despite the many diet claims floating around, food alone can’t cure hypothyroidism. Treatment…
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Vaginal Boils: Overview, Treatment, Causes, and Prevention
Vaginal boils, also known as vulvar boils or skin abscesses (furuncles), are painful, pus-filled lumps that can appear on the labia, pubic area, or near the vaginal opening. These typically develop when a hair follicle becomes infected, leading to a condition called folliculitis [1]. While most small boils resolve on their own within one to…
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Effective Home Remedies for Treating Vaginal Boils
They’re uncomfortable, sometimes painful, and often a little scary when you first notice them– we are talking of vaginal boils! But here’s the thing: you’re not alone. Vaginal boils, also known as furuncles, are a common skin condition that occurs when a hair follicle or oil gland becomes infected, often by the bacterium Staphylococcus aureus…
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Wheat Nutrition Facts, Benefits And Its Side Effect
Wheat is one of the most commonly consumed grains worldwide and an essential part of many diets. Rich in fibre, protein, vitamins, and minerals, wheat contributes to digestive health, sustained energy, and overall nutritional balance. It is a good source of complex carbohydrates that provide long-lasting energy. However, like any food, it is important to…
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Top 20 Foods That Help Relieve Constipation
Constipation is a common digestive problem that affects millions of adults. It occurs when bowel movements become infrequent, hard, or difficult to pass. Occasional constipation is regular, but chronic cases can impact comfort and overall quality of life [4]. Common signs include: Fewer than three bowel movements per week Dry or lumpy stools Straining during…
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