Mindblown: a blog about philosophy.
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गिलोय: फायदे, औषधीय गुण और दुष्प्रभाव (Giloy Ayurvedic Uses, Benefits And Side Effects In Hindi)
गिलोय, जिसे गुडूची या अमृता के नाम से भी जाना जाता है, एक बेलनुमा औषधीय पौधा है जो मुख्य रूप से भारत में पाया जाता है। यह पौधा पारंपरिक आयुर्वेदिक चिकित्सा में लंबे समय से उपयोग में लाया जा रहा है और इसे इसके संभावित स्वास्थ्य लाभों के लिए सराहा जाता है। आयुर्वेद में गिलोय…
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Types of Herbal Tea and Their Health Benefits
Introduction Herbal teas have been consumed through the ages not only for health benefits but also for calming effects. Herbal tea, unlike the traditional tea derived from the leaves of the Camellia sinensis plant, is an infusion of several plants, herbs, spices, and fruits. These natural brews bring in a delightful way to stay hydrated…
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10 Amazing Health Benefits of Sunflower Seeds You Can’t Ignore
Introduction Sunflower seeds, the small, edible seeds of the sunflower plant (Helianthus annuus), are not just an ordinary snack they are a powerhouse of essential nutrients. Whether consumed raw or roasted, these seeds are a staple in trail mixes, nutritious bars, and even different types of bread. Their unique, nutty flavour and firm texture make…
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10 Amazing Health Benefits of Sweet Potatoes (Shakarkandi) + Nutrition, Uses & Side Effects
Introduction Often hailed as nature’s candy, sweet potatoes (shakarkandi) are far more than a delicious addition to your plate. This vibrant root vegetable, a staple in Indian kitchens, is a genuine nutritional powerhouse, capable of transforming your health in surprising ways. From bolstering your immune system and supporting radiant skin to aiding digestion and even…
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15 Proven Benefits of Poppy Seeds (Khus Khas) for Health & Nutrition
What Are Poppy Seeds (Khas Khas)? Tiny but mighty, khas khas—or poppy seeds—have been a staple in Indian kitchens and traditional medicine for centuries. Derived from the opium poppy plant (Papaver somniferum), these nutrient-rich seeds boast a long history of culinary and medicinal use across ancient civilisations, from the Egyptians to the Sumerians. Originally from the …
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Explore the Alum Stone Benefits for Your Skin and Hair
What Is Alum Stone (Fitkari)? Composition & Uses Explained Alum, often known as fitkari, is an inorganic compound. Its primary structure is a hydrated double sulphate salt of aluminium. The most common type of alum you might be familiar with is potassium alum, also termed potash alum. Alum can also be found in various other…
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Saffron (Kesar): Uses, Benefits and More
Introduction Saffron is a spice that is significant in our kitchens, culture, and traditional medicine. Saffron, derived from the flower Crocus sativus, is renowned as the world’s most expensive spice. It is cherished for its vivid crimson stigmas and is used for seasoning and colouring in various cuisines worldwide. Saffron has a long history, cultivated…
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Black Coffee : Health Benefits, Nutrition and Side Effects
Black coffee is a popular beverage known for its rich taste and numerous health benefits. It is packed with antioxidants and nutrients that may boost metabolism, improve focus, and enhance physical performance. Consuming black coffee in moderation may reduce the risk of certain diseases like diabetes and Alzheimer’s. However, excessive intake can lead to side…
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Raisins (Kishmish): Uses, Benefits, Side Effects
Introduction Raisins, or Kishmish as they are commonly known in India, are more than just a sweet topping in desserts or cereals. These sun-dried grapes contain nutrients like iron, potassium, fibre, and antioxidants, making them a powerful addition to your daily diet. From aiding digestion to boosting immunity, the benefits of raisins extend far beyond…
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Rajma (Kidney Beans): Uses, Benefits, Side Effects
Introduction Rajma, also known as kidney beans, are a staple in Indian recipes. These vibrant red beans are beloved for their delicious taste and nutritional benefits. Rajma’s nutrition profile makes it a favourite among health enthusiasts. It is versatile enough for various dishes, ranging from traditional curries to modern salads. The rajma benefits extend beyond…
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