Mindblown: a blog about philosophy.
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Health Benefits Of Music Therapy
What Is Music Therapy? Music therapy is the clinical and evidence-based use of music interventions by a board-certified music therapist (MT-BC) to achieve individualized goals within a therapeutic relationship. It is a powerful, non-invasive discipline that uses the power of music to support mental, emotional, and physical well-being across the lifespan [1]. It can be…
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How to Treat Cracked Heels: Natural Remedies and Expert Tips
What are Cracked Heels? Cracked heels, also known as heel fissures, occur when the skin on the heels becomes excessively dry, thickened, and begins to split. This condition is caused by factors like inadequate foot care, prolonged standing, or wearing open-back shoes. Cracked heels can be painful and unsightly, potentially leading to infections if left…
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Health Benefits, Uses, and Side Effects of Curry Leaves (Murraya koenigii)
Curry leaves, also known as Kari Patta or the botanical name Murraya koenigii, are a staple in Indian kitchens and a powerhouse of nutrients. Not only do they enhance the flavour of dishes, but they also offer several traditional and researched health benefits [1]. Incorporating these aromatic leaves into your diet may support overall health…
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Groin Strain Stretches And Exercises
A groin pull, also known as a groin strain (or adductor strain), occurs when the muscles in your groin and inner thigh (the adductor muscle group) are overloaded or subjected to eccentric force beyond their capacity, leading to a stretch or tear [1]. These muscles can get overstretched or torn if they are contracted too…
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Know The Benefits of Black Garlic
What is Black Garlic? Black garlic is a type of aged garlic that undergoes a fermentation-like process, where whole bulbs are slowly heated under controlled temperature and humidity over several weeks. This process results in a dark brown to black colour, a soft, chewy texture, and a sweet, tangy flavour often compared to balsamic vinegar…
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Cinnamon Tea Recipe and Its Potential Health Benefits
Cinnamon, one of the world’s oldest and most beloved spices, is celebrated for its distinct sweet aroma and versatile use in both cooking and traditional medicine. Beyond its culinary appeal, this spice, derived from the inner bark of a tropical tree, has a long history of use in Ayurvedic, Chinese, and Indian medicinal practices. Incorporating…
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Low-Sodium Foods to Eat and Their Benefits
What to Know About Sodium? Our bodies require some sodium to function properly. However, consuming too much of it can significantly increase the risk of heart and vascular problems [1]. That’s why adhering to a low-sodium diet is often recommended for managing specific health conditions [2]. Sodium is a vital mineral that plays a role…
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Menstrual Cups: A Comprehensive Guide on How to Use, Benefits, and Considerations
A menstrual cup is a reusable feminine hygiene product designed to collect menstrual fluid. It is a tiny, flexible funnel-shaped cup, usually made of medical-grade silicone, rubber (latex), or thermoplastic elastomer, that is inserted into the vagina. Because they can hold more blood than conventional feminine hygiene products, such as sanitary napkins or tampons (e.g.,…
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Sleep Deprivation: How Lack of Sleep Affects Your Entire Body
Sleep is essential to our lives, yet it is often neglected. Between work, social commitments, and numerous distractions, many individuals are sacrificing their sleep to fit everything into their busy schedules. However, most people do not realise that sleep deprivation significantly affects their health and well-being. From decreased cognitive function to an increased risk of…
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Cinnamon Health Benefits, Uses, Nutrition Facts, and Its Side Effects
Cinnamomum verum, generally known as Ceylon cinnamon or “true cinnamon,” is a bushy evergreen tree of the Lauraceae family. The spice is obtained from its inner bark. Cinnamon is valued not only for its use in food and perfumes but also for its potential health properties. To learn more about this spice’s uses and potential…
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