Mindblown: a blog about philosophy.
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Top 10 Home Remedies for Lowering Uric Acid and Preventing Gout
Have you ever woken up with sudden, throbbing pain in your toe or noticed swelling in your joints after a heavy meal? If so, high uric acid levels could be the cause of these issues. This condition is commonly associated with gout, a painful form of inflammatory arthritis that causes painful joint inflammation. Uric acid…
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What Is Protein? Functions, Benefits, and Daily Requirements Explained
Protein is one of the key macronutrients your body needs to function optimally. Made up of hundreds or thousands of smaller units known as amino acids, proteins are the fundamental building blocks of your muscles, tissues, enzymes, and hormones [4]. From supporting immune defense to facilitating energy production and tissue repair, proteins are involved in…
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Aloe Vera Juice Recipe And Its Potential Health Benefits
What is Aloe Vera? Aloe vera, scientifically named Aloe barbadensis miller, is a succulent plant used traditionally in herbal medicine. It is native to regions in Africa, the Arabian Peninsula, and Madagascar but is widely cultivated globally [1]. This short-stemmed plant is known for the gel inside its leaves, which is packed with nutrients and…
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Acesulfame Potassium: Benefits, Side Effects, and Safety
Artificial sweeteners, such as acesulfame potassium or Ace-K, are widely used as food additives and sugar substitutes. They enhance flavour while potentially reducing calorie intake and may be helpful for individuals with glucose intolerance or type 2 diabetes mellitus as they generally do not raise blood sugar levels immediately [1]. However, some studies suggest that…
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Turmeric Benefits For Skin And How To Use It
Turmeric powder, often revered as the golden spice, is obtained from the root of Curcuma longa, belonging to the Zingiberaceae family. Its primary active compound is curcumin, which contributes to the spice’s characteristic yellow hue and is believed to be the main source of its potential skin-enhancing effects. Turmeric is frequently used in traditional systems…
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Intermittent Fasting: Overview, Diet Plan, And Health Benefits
Fasting means intentionally going without food for a defined period. This practice, which has historical and traditional roots, is now widely studied in the context of modern wellness as Intermittent Fasting (IF). Unlike traditional diets that focus primarily on what to eat, Intermittent Fasting (IF) focuses on when to eat, cycling between periods of eating…
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Health Benefits of Custard Apple and Side Effects
What is Custard Apple? Custard apple, known scientifically as Annona squamosa and commonly as Sitafal or Sharifa in India, is a beloved tropical fruit celebrated for its creamy texture and sweet flavor. This fruit is naturally rich in essential micronutrients, including Vitamin C, B vitamins, dietary fiber, and minerals like potassium and magnesium. The consumption…
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10 Ways to Maintain Your Kidney Health
Maintaining kidney health is crucial for overall well-being. Kidneys perform several life-sustaining functions, including filtering approximately 120 to 150 quarts of blood daily to remove waste and excess water, which is then excreted as urine [1]. They also play a vital role in maintaining a stable balance of electrolytes, regulating blood pressure, and stimulating red…
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Hyperthyroidism Diet: Foods to Eat & Avoid for Better Health
If you have hyperthyroidism, managing your thyroid health extends beyond medication and doctor visits. Your diet plays an important supportive role in reducing symptoms and supporting overall well-being. An overactive thyroid increases metabolism, which can cause symptoms like weight loss, muscle weakness, anxiety, and weaker bones [1]. While food cannot cure hyperthyroidism, making informed dietary…
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Health Risks of Overconsuming Apple Cider Vinegar & Safe Use Guidelines
Apple cider vinegar (ACV) is a popular ingredient used in food and various home remedies. While its moderate use is generally considered safe for most healthy adults, consuming it in excessive, undiluted amounts may lead to potential health risks [1]. This guide explains the potential side effects of overconsumption and provides guidelines for using it…
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