Mindblown: a blog about philosophy.
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Cinnamon Tea Recipe and Its Potential Health Benefits
Cinnamon, one of the world’s oldest and most beloved spices, is celebrated for its distinct sweet aroma and versatile use in both cooking and traditional medicine. Beyond its culinary appeal, this spice, derived from the inner bark of a tropical tree, has a long history of use in Ayurvedic, Chinese, and Indian medicinal practices. Incorporating…
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Low-Sodium Foods to Eat and Their Benefits
What to Know About Sodium? Our bodies require some sodium to function properly. However, consuming too much of it can significantly increase the risk of heart and vascular problems [1]. That’s why adhering to a low-sodium diet is often recommended for managing specific health conditions [2]. Sodium is a vital mineral that plays a role…
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Menstrual Cups: A Comprehensive Guide on How to Use, Benefits, and Considerations
A menstrual cup is a reusable feminine hygiene product designed to collect menstrual fluid. It is a tiny, flexible funnel-shaped cup, usually made of medical-grade silicone, rubber (latex), or thermoplastic elastomer, that is inserted into the vagina. Because they can hold more blood than conventional feminine hygiene products, such as sanitary napkins or tampons (e.g.,…
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Sleep Deprivation: How Lack of Sleep Affects Your Entire Body
Sleep is essential to our lives, yet it is often neglected. Between work, social commitments, and numerous distractions, many individuals are sacrificing their sleep to fit everything into their busy schedules. However, most people do not realise that sleep deprivation significantly affects their health and well-being. From decreased cognitive function to an increased risk of…
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Cinnamon Health Benefits, Uses, Nutrition Facts, and Its Side Effects
Cinnamomum verum, generally known as Ceylon cinnamon or “true cinnamon,” is a bushy evergreen tree of the Lauraceae family. The spice is obtained from its inner bark. Cinnamon is valued not only for its use in food and perfumes but also for its potential health properties. To learn more about this spice’s uses and potential…
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Top 10 Home Remedies for Lowering Uric Acid and Preventing Gout
Have you ever woken up with sudden, throbbing pain in your toe or noticed swelling in your joints after a heavy meal? If so, high uric acid levels could be the cause of these issues. This condition is commonly associated with gout, a painful form of inflammatory arthritis that causes painful joint inflammation. Uric acid…
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What Is Protein? Functions, Benefits, and Daily Requirements Explained
Protein is one of the key macronutrients your body needs to function optimally. Made up of hundreds or thousands of smaller units known as amino acids, proteins are the fundamental building blocks of your muscles, tissues, enzymes, and hormones [4]. From supporting immune defense to facilitating energy production and tissue repair, proteins are involved in…
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Aloe Vera Juice Recipe And Its Potential Health Benefits
What is Aloe Vera? Aloe vera, scientifically named Aloe barbadensis miller, is a succulent plant used traditionally in herbal medicine. It is native to regions in Africa, the Arabian Peninsula, and Madagascar but is widely cultivated globally [1]. This short-stemmed plant is known for the gel inside its leaves, which is packed with nutrients and…
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Acesulfame Potassium: Overview, Safety, and Health Impact
Artificial sweeteners, such as acesulfame potassium or Ace-K, are widely used as food additives and sugar substitutes. They enhance flavour while potentially reducing calorie intake and may be helpful for individuals with glucose intolerance or type 2 diabetes mellitus as they generally do not raise blood sugar levels immediately [1]. However, some studies suggest that…
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Turmeric Benefits For Skin And How To Use It
Turmeric powder, often revered as the golden spice, is obtained from the root of Curcuma longa, belonging to the Zingiberaceae family. Its primary active compound is curcumin, which contributes to the spice’s characteristic yellow hue and is believed to be the main source of its potential skin-enhancing effects. Turmeric is frequently used in traditional systems…
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