Mindblown: a blog about philosophy.
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Coconut Milk: Use, Nutrition, and Health Considerations
Coconut milk is a creamy, plant-based, and naturally lactose-free liquid extracted from the grated pulp of mature coconuts. Botanically, the coconut is a drupe (a fruit with a single seed), not a true nut. It belongs to the palm family (Arecaceae) and is a staple food across tropical regions, including India, where its tree is…
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The Top 6 Health Benefits and Uses of Coconut Oil
Coconut oil is derived from the white flesh (endosperm) of mature coconuts, which grow on the coconut palm tree (Cocos nucifera). It is classified as a tropical oil and is predominantly composed of saturated fat (about 80% to 90%), much of which is in the form of medium-chain triglycerides (MCTs), particularly lauric acid [1], [2].…
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An Overview of Creatine: Its Uses, Benefits And Side Effects
Creatine is a naturally occurring nitrogenous organic acid that plays a vital role in cellular energy supply, particularly within muscle cells [1]. The body converts it to phosphocreatine, which aids in the rapid formation of adenosine triphosphate (ATP), the primary energy currency required for muscle contraction and high-intensity, short-duration activities [2]. It is naturally found…
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Plant-Based Milk And Its Health Benefits
Plant-based milk alternatives, including soy, almond, and cashew milk, have been available for many years. However, the market for these non-dairy options has expanded significantly, offering more choices than ever before for individuals with dietary restrictions or specific nutritional goals [1]. While they offer a range of nutritional profiles, it is critical to understand that…
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Ayurvedic Diet For Weight Loss
Ayurveda offers a holistic, time-tested approach to sustainable weight management, focusing on restoring balance within the body. Originating in India more than 3,000 years ago, this “science of life” teaches that sustainable weight management arises from harmonising the three doshas—Vata, Pitta, and Kapha—through mindful eating, daily routine, and sensible lifestyle choices. Ayurvedic principles emphasise mindful…
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Skin Pigmentation (Hyperpigmentation): Overview, Causes, and Complementary Home Remedies
Hyperpigmentation is a common dermatological condition that causes patches or spots of your skin to become darker than the surrounding areas. This darkening happens due to an excessive production of melanin, the natural pigment responsible for giving our skin, hair, and eyes their color [1]. Melanin is produced by specialized skin cells called melanocytes. When…
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8 Key Natural Remedies for Lower Back Pain (Home Treatment Guide)
Lower back pain, whether sudden or chronic, affects millions worldwide. While severe cases require medical attention, many common backaches can be managed at home with simple, doctor-recommended strategies [4]. In this guide, you’ll discover 8 key natural remedies to ease lower back pain, enhance mobility, and support long-term spine health. Common Causes of Lower Back…
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Kettlebell Exercises: Benefits and Effective Workouts
The kettlebell is a cast-iron weight with “horns” that form a handle. The handle is used for most exercises, but the horns can be useful for different holds, such as during kettlebell squats. Kettlebells have a unique design with an offset centre of mass, unlike barbells and dumbbells, which distribute their weight evenly. Their weight…
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Keto Diet: Overview, Benefits and Side Effects
The ketogenic diet (keto) is an eating pattern that drastically reduces carbohydrate intake and replaces it with a high amount of fat, along with moderate protein [1]. This metabolic shift forces the body to use fat, rather than glucose (sugar) from carbohydrates, as its primary fuel source. This process, known as ketosis, may offer potential…
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Sleep Paralysis: Causes, Symptoms, and Management
Sleep paralysis is a condition where a person is briefly unable to move or speak while falling asleep or waking up. Though it is not dangerous, it can feel frightening. This article explains its causes, common symptoms, and evidence-based ways to reduce the chances of experiencing it. It occurs due to a temporary failure of…
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