Mindblown: a blog about philosophy.
-
Intermittent Fasting: Overview, Diet Plan, And Health Benefits
Fasting means intentionally going without food for a defined period. This practice, which has historical and traditional roots, is now widely studied in the context of modern wellness as Intermittent Fasting (IF). Unlike traditional diets that focus primarily on what to eat, Intermittent Fasting (IF) focuses on when to eat, cycling between periods of eating…
-
Health Benefits of Custard Apple and Side Effects
What is Custard Apple? Custard apple, known scientifically as Annona squamosa and commonly as Sitafal or Sharifa in India, is a beloved tropical fruit celebrated for its creamy texture and sweet flavor. This fruit is naturally rich in essential micronutrients, including Vitamin C, B vitamins, dietary fiber, and minerals like potassium and magnesium. The consumption…
-
10 Ways to Maintain Your Kidney Health
Maintaining kidney health is crucial for overall well-being. Kidneys perform several life-sustaining functions, including filtering approximately 120 to 150 quarts of blood daily to remove waste and excess water, which is then excreted as urine [1]. They also play a vital role in maintaining a stable balance of electrolytes, regulating blood pressure, and stimulating red…
-
Hyperthyroidism Diet: Foods to Eat & Avoid for Better Health
If you have hyperthyroidism, managing your thyroid health extends beyond medication and doctor visits. Your diet plays an important supportive role in reducing symptoms and supporting overall well-being. An overactive thyroid increases metabolism, which can cause symptoms like weight loss, muscle weakness, anxiety, and weaker bones [1]. While food cannot cure hyperthyroidism, making informed dietary…
-
Health Risks of Overconsuming Apple Cider Vinegar & Safe Use Guidelines
Apple cider vinegar (ACV) is a popular ingredient used in food and various home remedies. While its moderate use is generally considered safe for most healthy adults, consuming it in excessive, undiluted amounts may lead to potential health risks [1]. This guide explains the potential side effects of overconsumption and provides guidelines for using it…
-
Coconut Milk: Use, Nutrition, and Health Considerations
Coconut milk is a creamy, plant-based, and naturally lactose-free liquid extracted from the grated pulp of mature coconuts. Botanically, the coconut is a drupe (a fruit with a single seed), not a true nut. It belongs to the palm family (Arecaceae) and is a staple food across tropical regions, including India, where its tree is…
-
The Top 6 Health Benefits and Uses of Coconut Oil
Coconut oil is derived from the white flesh (endosperm) of mature coconuts, which grow on the coconut palm tree (Cocos nucifera). It is classified as a tropical oil and is predominantly composed of saturated fat (about 80% to 90%), much of which is in the form of medium-chain triglycerides (MCTs), particularly lauric acid [1], [2].…
-
An Overview of Creatine: Its Uses, Benefits And Side Effects
Creatine is a naturally occurring nitrogenous organic acid that plays a vital role in cellular energy supply, particularly within muscle cells [1]. The body converts it to phosphocreatine, which aids in the rapid formation of adenosine triphosphate (ATP), the primary energy currency required for muscle contraction and high-intensity, short-duration activities [2]. It is naturally found…
-
Plant-Based Milk And Its Health Benefits
Plant-based milk alternatives, including soy, almond, and cashew milk, have been available for many years. However, the market for these non-dairy options has expanded significantly, offering more choices than ever before for individuals with dietary restrictions or specific nutritional goals [1]. While they offer a range of nutritional profiles, it is critical to understand that…
-
Ayurvedic Diet For Weight Loss
Ayurveda offers a holistic, time-tested approach to sustainable weight management, focusing on restoring balance within the body. Originating in India more than 3,000 years ago, this “science of life” teaches that sustainable weight management arises from harmonising the three doshas—Vata, Pitta, and Kapha—through mindful eating, daily routine, and sensible lifestyle choices. Ayurvedic principles emphasise mindful…
Got any book recommendations?