Mindblown: a blog about philosophy.
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8 Amazing Ber Fruit (Jujube) Health Benefits and Its Nutrition Value
Zizyphus jujuba, often known as the ber fruit, is a soft, fleshy, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or sometimes white, with a globose or oblong shape and measures from 2-5 cm. The aroma of Indian jujube resembles an apple…
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Isabgol Husk (Psyllium Husk): Uses, Benefits & Side Effects
That spoonful of Isabgol in your kitchen? It’s been doing more than you think. Isabgol—also known as psyllium husk—has been a trusted remedy in Indian households for generations. Whether mixed into curd after a heavy meal or taken with water for relief from digestive discomfort, it’s known for one thing: gentle, effective gut support. But…
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Best Long-Lasting Topical Pain Relievers
Pain is a sensation that is experienced as a result of damage or potential damage to the body. It is a way for the body to alert the brain that something is wrong and that action needs to be taken to protect the body. The stimulation of the nervous system is the root cause of…
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Chiku (Sapota) Unleashed: Its Nutritional Value, Benefits, and Side Effects
Chiku, also known as sapota, is a tropical fruit that delights the palate while offering impressive health benefits. Packed with essential nutrients and antioxidants, this sweet, creamy fruit supports digestion, boosts the immune system, and promotes healthy, glowing skin. Thanks to its rich fibre content and vital minerals like potassium and calcium, chiku also contributes…
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Chikungunya Virus: What Do You Need To Know?
What is Chikungunya? Chikungunya is a viral infection transmitted to humans by the bite of infected mosquitoes, particularly Aedes aegypti and Aedes albopictus. The name “Chikungunya” means “to become contorted” in the Makonde language, referring to the bent posture resulting from severe joint pain. The disease is caused by the chikungunya virus (CHIKV), an alphavirus…
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Health Benefits of Sabja (Basil) Seeds in Your Daily Life
Introduction Sabja seeds in english are known as basil seeds. It has gained significant popularity recently due to their rich nutrient profile and potential health advantages. These seeds contain essential vitamins, minerals, and antioxidants, naturally boosting overall well-being. The benefits of sabja seeds are not limited to their nutritional value alone. These seeds have been…
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Elderberry Fruit Benefits and Side Effects
What is Meant by Elderberry Fruit? Elderberry refers to a group of flowering plants belonging to the Adoxaceae family, with Sambucus nigra (commonly known as black elderberry) being the most widely used species. These small, dark berries are known for their tart flavour and are typically not eaten raw due to their potentially toxic nature.…
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Everything about kokum butter and Its benefits
About Kokum butter Kokum butter is an oil derived from the seeds of the kokum tree or Indian mangosteen (Garcinia Indica), a native of the western coastal region of India. Fruits of the kokum tree are spherical and have edible pulp. Each fruit contains 5 to 7 seeds rich in antioxidants, fats, and essential fatty…
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Potential Causes or Reasons for Sudden Hair Fall
Everyone experiences unexpected hair loss, and it’s something that happens to everyone regularly. As a natural and undesirable part of this cycle, a significant number of people lose between 50 and 100 hairs every single day and much more on the days when they wash their hair. When they do this, the probability of this…
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How to Increase Hemoglobin Level at Home?
Feeling unusually tired lately? Noticing a bit of breathlessness during routine activities, or that your skin looks a little paler than usual? These subtle signs could point to something as fundamental as your hemoglobin levels. Overview of Hemoglobin Hemoglobin is a protein found in red blood cells that is essential for transporting oxygen from the…
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