Mindblown: a blog about philosophy.
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Different Weight Loss Exercises or Fat Loss Workout
In today’s fast-paced world, looking and feeling your best has become a priority for many. One of the most common fitness goals is reducing abdominal fat, which can be achieved through a combination of exercise, particularly cardiovascular and resistance training, and a healthy diet. Below are eight effective exercises that promote fat loss and improve…
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15 Ayurvedic Remedies To Manage High Blood Pressure
Hypertension, characterized by persistently high blood pressure, is a leading cause of cardiovascular diseases globally. The World Health Organization (WHO) defines hypertension as having a systolic blood pressure of 140 mmHg or higher, or a diastolic blood pressure of 90 mmHg or higher, among individuals aged 30-79. This means that approximately 1.28 billion people all…
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10 Exercises to Help Heal Tennis Elbow
What About Tennis Elbow? Tennis elbow, also called lateral epicondylitis, is caused by inflammation of the forearm muscles that attach to the elbow. It happens when the tendons in the elbow are overworked, which usually happens when moving the wrist and arm over and over again. It is common in plumbers, painters, and carpenters, as…
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Exercise Your Way To Good Night Sleep And Beat Stress
Understanding the Link Between Stress and Sleep Stress is often seen as a bad thing, but it is a response that humans and animals have developed to help them deal with important or dangerous situations. The autonomic nervous system (ANS) in people can release hormones like adrenaline and cortisol when they are stressed. These hormones…
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Top 13 Antifungal Powders For Fungal Skin Infections
Whether it starts between your toes, under your waistband, or in your armpits, a fungal infection can go from annoying to persistent if not treated early. With India’s humid climate and sweat-prone lifestyle, fungal skin infections like athlete’s foot, ringworm, and jock itch are more common than you might think. Fungal infections account for 15–20%…
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Rajgira/Amaranth: Benefits, Uses, Nutrition Value and Much More!
Move over quinoa—rajgira, also known as amaranth, is the ancient supergrain making a strong comeback! Packed with nutrients and steeped in history, this tiny seed has been a dietary staple since the time of the Aztecs. It is still celebrated today for its versatility, nutrition, and cultural significance, especially during fasting seasons in India. What…
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Difference Between Generic and Branded Medicine: Which One Should You Trust?
When buying medicines, we are confused between choosing generic and branded medicines. While both forms are developed to treat the same health conditions and offer the same clinical benefits, they come with distinct differences that can influence a patient’s choice. These distinctions may range from price to packaging, but the real question remains: does it…
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Top 13 Muskmelon/Kharbuja Seeds Benefits You Need to Know Today
What about Muskmelon? The muskmelon (Cucumis melo L.) is a nutritious and therapeutic fruit in the Cucurbitaceae family, which includes cucumbers, squash, pumpkins, and gourds. Commonly known as musk melon or cantaloupe, it is a fast-growing annual vine believed to have originated in regions of India, Africa, or the Levant. It thrives in warm tropical…
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Eucalyptus Oil (Nilgiri Tel): Uses & Benefits
What is Eucalyptus oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania. It is a member of the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilised in the pulp industry, as well as for the manufacture of eucalyptus oil, which is produced on a commercial scale in many countries and used as…
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Why Drumsticks Deserve a Spot on Your Plate: 8 Health Benefits and Uses
You’ve seen them in sambhar. You’ve picked around them in biryani. But have you ever thought about what drumsticks actually do for your health? Also known as moringa, this humble vegetable is far more than a flavour booster—it’s packed with nutrients, antioxidants, and medicinal properties. In fact, almost every part of the drumstick tree—leaves, seeds,…
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