Mindblown: a blog about philosophy.
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Are Walnuts Good for Diabetes? Benefits, Dosage & How to Eat Them
Wondering if walnuts are good for managing diabetes? Research shows that walnuts can support blood sugar control, improve cholesterol levels, and reduce the risk of heart complications in people with type 2 diabetes [1]. Rich in healthy fats, fibre, and plant-based protein, walnuts are a powerful addition to a diabetes-friendly diet. In this blog, we…
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Early morning yoga benefits
Looking to establish a mindful and energising start to your day? Why not try some early morning yoga poses before you start your day? Early morning yoga offers several benefits, including improved flexibility, increased strength, stress and anxiety relief, and support for holistic well-being. Even a short practice can set a positive tone for the…
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Hand Pain: Reasons and its Natural Home Remedies
Hand pain is a surprisingly common ailment, affecting a significant portion of the population. For instance, chronic hand eczema (a skin condition causing pain and itching) affects approximately one in ten adults worldwide [1]. Hand pain often disrupts daily activities like typing, cooking, and even gripping objects. It might start as a slight stiffness or…
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Common Causes of Skin Allergy and Effective Home Remedies
It often starts with a little itch, maybe a patch of redness, a few bumps, or a tingling sensation that doesn’t seem to fade. You try to ignore it, but it spreads. What you’re likely experiencing is something many people deal with at some point: a skin allergy or dermatitis. Skin allergies, such as allergic…
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Tapioca: Nutrition, Uses, and Health Benefits
Tapioca is neither a vegetable nor a fruit. It’s a starchy material which is extracted from the roots of the cassava plant. Tapioca belongs to the Euphorbiaceae family and is scientifically known as Manihot esculenta. It is primarily composed of carbohydrates but contains very little protein, fibre, or other nutrients. Tapioca’s main value is its…
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Exercises To Improve Lung Health
Our lungs play a vital role in supplying oxygen to the body, but their capacity and function naturally decline as we age after our mid-20s [1]. Lung capacity refers to the total amount of air our lungs can hold, and maintaining it is essential for overall health. This capacity gets hampered when you suffer from…
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8 Health Benefits of Sprouted Mung Beans (Green Gram)
Sprouted mung beans, also known as green gram sprouts, are small but highly nutritious powerhouses packed with plant-based protein, fibre, antioxidants, and essential vitamins. Originating in India, mung beans have become a popular health food throughout Asia. Whether added to salads, soups, or stir-fries, these sprouts offer a range of potential health benefits—from improving digestion…
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16 Superfoods For Women
The nutritional needs of women are unique and evolve significantly throughout life, varying with age and physiological stages like menstruation, pregnancy, and menopause. Women often juggle multiple demanding roles, at work, at home, and everywhere in between. While caring for others, it’s common for personal nutrition to take a backseat. In today’s world, prioritizing a…
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10 At-Home Strength Training for Fat Loss
Strength training is not only for bodybuilders or gym-goers — it’s an excellent tool for anyone looking to reduce excess body fat, build lean muscle, and improve overall health [1], [2]. If you’re interested in improving your body composition, increasing muscle mass, or simply trying to lose weight and just getting started, these workouts and…
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Best Tips For Long & Healthy Hair
Hair fall has become a common concern, affecting people across all age groups. However, a few simple and consistent habits can help you maintain long, healthy hair while restoring strength and shine to damaged strands. While it’s crucial to understand that genetics, underlying medical conditions, and nutritional deficiencies play significant roles in hair growth, adopting…
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