Mindblown: a blog about philosophy.
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Exercise Your Way To Good Night Sleep And Beat Stress
Understanding the Link Between Stress and Sleep Stress is often seen as a bad thing, but it is a response that humans and animals have developed to help them deal with important or dangerous situations. The autonomic nervous system (ANS) in people can release hormones like adrenaline and cortisol when they are stressed. These hormones…
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Top 13 Antifungal Powders For Fungal Skin Infections
Whether it starts between your toes, under your waistband, or in your armpits, a fungal infection can go from annoying to persistent if not treated early. With India’s humid climate and sweat-prone lifestyle, fungal skin infections like athlete’s foot, ringworm, and jock itch are more common than you might think. Fungal infections account for 15–20%…
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Rajgira/Amaranth: Benefits, Uses, Nutrition Value and Much More!
Move over quinoa—rajgira, also known as amaranth, is the ancient supergrain making a strong comeback! Packed with nutrients and steeped in history, this tiny seed has been a dietary staple since the time of the Aztecs. It is still celebrated today for its versatility, nutrition, and cultural significance, especially during fasting seasons in India. What…
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Difference Between Generic and Branded Medicine: Which One Should You Trust?
When buying medicines, we are confused between choosing generic and branded medicines. While both forms are developed to treat the same health conditions and offer the same clinical benefits, they come with distinct differences that can influence a patient’s choice. These distinctions may range from price to packaging, but the real question remains: does it…
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Top 13 Muskmelon/Kharbuja Seeds Benefits You Need to Know Today
What about Muskmelon? The muskmelon (Cucumis melo L.) is a nutritious and therapeutic fruit in the Cucurbitaceae family, which includes cucumbers, squash, pumpkins, and gourds. Commonly known as musk melon or cantaloupe, it is a fast-growing annual vine believed to have originated in regions of India, Africa, or the Levant. It thrives in warm tropical…
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Eucalyptus Oil (Nilgiri Tel): Uses & Benefits
What is Eucalyptus oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania. It is a member of the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilised in the pulp industry, as well as for the manufacture of eucalyptus oil, which is produced on a commercial scale in many countries and used as…
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Why Drumsticks Deserve a Spot on Your Plate: 8 Health Benefits and Uses
You’ve seen them in sambhar. You’ve picked around them in biryani. But have you ever thought about what drumsticks actually do for your health? Also known as moringa, this humble vegetable is far more than a flavour booster—it’s packed with nutrients, antioxidants, and medicinal properties. In fact, almost every part of the drumstick tree—leaves, seeds,…
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Top 10 Dry Cough Syrups: Benefits and Uses
You know that feeling—your throat starts to itch, the coughing won’t stop, and no matter how much water you drink, it just lingers? Dry coughs are incredibly frustrating. They’re often worse at night, disturb your sleep, and leave you feeling exhausted the next day. Pathological cough is a major concern in primary care. In India,…
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Top Plant-Based Protein Sources for Vegans & Vegetarians: Complete Guide
Switching to a vegetarian or vegan diet has become increasingly popular for various reasons, including animal welfare and environmental concerns, as well as health benefits such as improved heart function and better blood sugar control. One common question is, “Where and how do you get enough protein?” With thoughtful planning, plant-based diets can meet all…
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Benefits of Castor Oil for Hair
Can We Use Castor Oil On Hair? The beauty and wellness industry has long embraced the use of natural oils, and castor oil is no exception. Known for its dense texture and unique properties, castor oil has been used in traditional medicine for centuries. It is commonly touted for its ability to moisturise the scalp,…
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