Mindblown: a blog about philosophy.
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Green Apple: Nutritional Value, Health Benefits and Uses
Green apples are nutrient-rich fruits that support overall health and well-being. Packed with fibre, vitamins, and minerals, they promote digestion, aid in blood sugar management, and help maintain a healthy weight. Their high antioxidant content, including quercetin and catechin, helps combat oxidative stress and supports heart, liver, and immune health [1]. Regular inclusion of green…
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Kalonji Seeds (Black Cumin): Uses, Benefits, and Side Effects
Kalonji seeds, also known as black cumin or black seed, are derived from the Nigella sativa plant. These tiny black seeds have a long history in traditional medicine, including Ayurveda, and are a popular ingredient in many cuisines across the globe. They are recognized for their rich composition of phytochemicals, particularly thymoquinone, and their potential…
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Cucumber Health Benefits and Nutrition Facts You Should Know
Crunchy, cooling, and packed with nutrients, cucumbers are far more than a salad staple. Often mistaken for vegetables, cucumbers are actually fruits with an impressive average of 96% water content, making them a natural source of hydration. But there’s more to this refreshing ingredient. From supporting digestion to contributing to skin and heart health, cucumbers…
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Patharchatta Plant: Uses, Health Benefits, and Side Effects
Patharchatta (Bryophyllum pinnatum), a succulent herb widely revered in traditional medicine systems such as Ayurveda (where it is known as Pashanbheda or Ashmarihara) and folk practices across Asia, Africa, and Latin America, is known for its impressive therapeutic potential. Rich in bioactive compounds like flavonoids, tannins, and bufadienolides, this resilient plant has been traditionally used…
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Nutmeg (Jaiphal): Culinary Spice and Traditional Uses
Nutmeg, or as we fondly call it in India, ‘Jaiphal’, is a delicious spice known for its warm, sweet flavour. A staple in traditional Indian and global cuisines, nutmeg powder enhances both sweet and savoury dishes with its distinctive aromatic profile. From baked goods like cakes and cookies to rich curries and soothing beverages like…
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Top 13 Health Benefits of Cucumbers: Nutrition Facts & Side Effects
Cucumbers (Cucumis sativus) are a popular, low-calorie vegetable recognized for their high water content and rich profile of essential nutrients, including potassium, magnesium, and Vitamins C and K. They are often utilized to help promote hydration, support digestive health, and contribute to overall well-being. This guide explores the nutritional profile, evidence-based benefits, and potential side…
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Top 10 Benefits of Coriander Seeds & Leaves You Should Know
Coriander leaves, commonly known as cilantro, are a highly versatile herb used in various cuisines worldwide. In addition to adding a unique flavour to food, the leaves, seeds, and stems of the coriander plant (Coriandrum sativum) are highly valued in traditional medicine, including Ayurveda, for their health benefits [7]. They are rich in essential vitamins,…
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Top 9 Surprising Health Benefits of Betel Leaf (Paan Leaf)
Betel leaf (Piper betle), commonly known as paan leaf, is widely used in India in cultural and religious traditions. The fresh, pure betel leaf on its own has many potential health benefits [9]. Betel leaves are a source of antioxidants, fibre, Vitamin C, and beta-carotene, which may help improve digestion, boost immunity, and support skin…
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Top 9 Health Benefits of Toor Dal (Arhar Dal): Uses and Nutritional Profile
Legumes are highly valued for their nutritional benefits, especially their high protein, fibre, energy, and essential vitamins and minerals. Among these, Pigeon Pea (Cajanus cajan), also known as Toor Dal, Arhar, or Red Gram, is a widely cultivated and consumed pulse in India. Toor dal is a nutritional powerhouse, offering a rich profile of plant-based…
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Health Benefits of Suji: Your Guide to Semolina’s Nutritional Power and Versatile Uses
Semolina, widely recognized as suji in India, is a versatile grain derived from durum wheat. It is primarily known for its coarse, granular texture and is a staple in various cuisines, used in dishes ranging from savoury classics like upma to traditional desserts like halwa. Beyond its culinary versatility, suji offers a range of important…
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