Mindblown: a blog about philosophy.
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Capsicum: Uses, Benefits and Side Effects
Introduction The benefits of capsicum, also known as bell peppers or chilli peppers, are wide. It is a versatile vegetable rich in vitamins, minerals, and antioxidants, capsicum can provide numerous benefits when incorporated into a balanced diet. In this article, we will explore the various uses, benefits, and potential side effects of capsicum. Did You…
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9 Benefits of Savasana (Corpse Pose) and How to Do it?
Introduction Welcome to our enlightening exploration of Savasana, also popularly known as the Corpse Pose. Yoga, an age-old practice rooted in Indian culture, offers us a plethora of poses, each providing unique benefits. Today, we will delve into one such remarkable pose – Savasana. The keyphrases you will encounter in this journey are: benefit of…
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Health Benefits of Siddhasana (Accomplished Pose) and How to Do it?
Introduction Let’s embark on a journey towards health and wellness, where the key to a healthy mind and body lies in simple practices. Yoga, an age-old discipline originating from our Indian heritage, has proven benefits that extend beyond just physical well-being. One such powerful yogic practice is Siddhasana, offering a multitude of benefits when done…
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Flaxseed for Hair Growth: Discover Its Research-Backed Benefits
The benefits of flaxseed for hair and overall well-being are many. This humble seed, also known as linseed in India, has a rich history that spans back thousands of years. Celebrated as both a food and fibre crop, this small, brown, nutty-flavoured seed is a part of modern diets due to its impressive nutritional profile…
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Understanding Thyroid Profile: Total T3, T4 & TSH
Your body is a complex machine where every organ plays a pivotal role. Among them, the thyroid gland holds unique importance. This small, butterfly-shaped organ located at the base of your neck is responsible for regulating various functions in your body like metabolism, growth and overall energy levels. It does this through the production of…
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Jackfruit (Kathal): Uses, Benefits, and Side Effects
Introduction Jackfruit or Kathal, as it is lovingly referred to in India, is scientifically known as Artocarpus heterophyllus. Jackfruit is the largest edible fruit in the world and is native to the tropical regions of Asia, particularly the Western Ghats of India. This evergreen tree can grow up to 20 meters tall and produce fruits…
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Triphala: Uses, Benefits, Precautions, and more
Triphala powder is a gem from the treasure chest of ancient Ayurvedic science. This blog will take you through the uses and benefits of Triphala, aiming to provide you with valuable insights about this versatile herbal formulation. Let’s embark on this healthy journey together! What is Triphala? Triphala powder is an age-old Ayurvedic herbal concoction…
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First Aid For Electric Shock: Essential Steps You Must Know
Introduction Receiving an electric shock can be a frightening and potentially serious situation. This occurs when an electric current passes through the body, often a result of accidental contact with live electrical sources like power lines, household appliances, or even lightning. The severity of an electric shock injury depends on various factors, including the voltage…
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What Should Be in a First Aid Box: List of Essential Things
Introduction We often encounter minor injuries, accidents, or sudden health issues in our daily lives. A well-packed first aid box can be a lifesaver in these situations. It is an essential component of any home, workplace, or vehicle. Having the right supplies readily available can make a significant difference in the event of an emergency.…
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Black Chana: Uses, Benefits, Side Effects and More
Introduction Black Chana is a protein-rich legume that holds a prominent place in Indian cuisine. Known to many as Kala Chana, these black chickpeas are a versatile ingredient and is utilised in an array of dishes – from wholesome salads and hearty curries to tasty snacks, soups, and stews. With its rich protein profile and…
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