Mindblown: a blog about philosophy.
-
4 Natural Allergic Rhinitis (Hay Fever) Treatment at Home
What is Allergic Rhinitis? Allergic rhinitis, commonly known as hay fever, is a condition where your immune system reacts to allergens—tiny airborne particles such as pollen, dust, or pet dander. When you inhale these allergens through your nose or mouth, your body perceives them as harmful invaders and releases histamine, a chemical that triggers allergy…
-
Natural and artificial sweeteners as a sugar substitute
What is an artificial sweetener? Artificial sweeteners are substitutes for sugar which is from chemicals. Herbs, sugar, and other natural things are used to make it. Artificial sweeteners are so much sweeter than sugar that they are also called “intense sweeteners.” Artificial sweeteners can be a good substitute for sugar because they have almost no…
-
Hemp milk benefits and nutrition
What is Hemp milk? Hemp milk is made from the seeds of the hemp plant (Cannabis plant) which are soaked in water and then crushed up (you can use hemp seeds to make protein powder, milk, oil, and a host of other food items). Hemp milk doesn’t have the oily texture of other plant-based milk…
-
How to detox naturally, and detox diet plan
What is Detox? Detox, which in itself is short for “detoxification,” is the process of removing the toxins from the body that emerge from being used drugs too much. In the case of drug abuse, detox is the time it takes for the body to process or break down any drugs or alcohol in the…
-
12 Effective Home Remedies for Sun Tan Removal Naturally
Spending time in the sun can leave your skin tanned and uneven, making it look dull and dry. Sun exposure increases melanin production, leading to dark patches and pigmentation. While sunscreen helps prevent tanning, removing it requires extra care. Luckily, simple home remedies using natural ingredients can help restore your skin’s natural glow. Read on…
-
Vitamins B Complex Deficiency: Causes And Symptoms
What is Vitamin B Complex? The Vitamin B complex refers to a group of eight essential water-soluble vitamins that support numerous bodily functions. These vitamins include: Together, they help: Since the body does not store large amounts of these vitamins (except B12), a consistent dietary intake is vital to prevent deficiency. What is Vitamin B…
-
Life-Changing Benefits of a Daily Meditation Practice
Mindful meditation is an ancient practice used for centuries to help people achieve clarity and peace of mind. In today’s fast-paced world, we often overlook this important tool for managing stress and improving our general well-being. However, there is research to suggest that the benefits of mindful meditation can be far-reaching and profound. In this…
-
7 Ways to stop nail biting
An overview of nail-biting Most people start biting their nails when they are young, and it can last until they are adults. They can also hurt, then you should know to look out for them. Nail-biting over and over can hurt them and damage the tissue that makes them grow, which can make them look…
-
Yoga poses for thyroid problems
Introduction Thyroid disorders, such as hypothyroidism and hyperthyroidism, affect millions worldwide. The thyroid gland plays a critical role in regulating metabolism, body temperature, and hormone production. While conventional treatment often includes medications and hormone therapy, yoga may serve as a supportive practice that promotes relaxation, improves circulation, and encourages endocrine balance. What Are Thyroid Problems?…
-
Effective Home Remedies for Blocked Nose: Quick Ways to Relieve Nasal Congestion
A blocked nose is a common issue, especially with seasonal changes. It can stem from a range of causes, including the common cold, allergies, sinusitis, or a deviated septum. Alongside congestion, symptoms may include sneezing, excess mucus, irritation in the nasal passages, headaches, difficulty breathing, and a reduced sense of smell. In most cases, nasal…
Got any book recommendations?