Mindblown: a blog about philosophy.
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Guava Leaves: Health Benefits, Nutrition, Side Effects & More
What Are Guava Leaves and Why Are They Used? Guava leaves have long been valued in traditional medicine for their powerful antioxidant, anti-inflammatory, and antimicrobial properties. From aiding digestion and regulating blood sugar to promoting healthy skin and hair, guava leaves offer numerous science-backed health benefits. This blog explores the top benefits, nutritional profile, uses,…
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Guava (Amrud) Fruit Benefits, Nutritional Value, Uses, Side Effects, and More!
What is a Guava fruit? The Guava fruit (amrud) grows on trees in Central America. It is a fruit from a tropical area. It has skin that is yellowish-green and tastes very sweet. In Latin, the trees are called Psidium guajava. In India, people eat guava all the time in the form of fresh fruit,…
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Eczema Diet Tips: What to Eat and Avoid
Eczema usually appears with other disorders like asthma and hay fever. The only common link between eczema and these conditions is that some irritants or allergens trigger them. According to one study, 33-63% of young children who already have eczema also have food allergies establishing the connection between food allergies and eczema. Hence it is…
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4 Natural Allergic Rhinitis (Hay Fever) Treatment at Home
What is Allergic Rhinitis? Allergic rhinitis, commonly known as hay fever, is a condition where your immune system reacts to allergens—tiny airborne particles such as pollen, dust, or pet dander. When you inhale these allergens through your nose or mouth, your body perceives them as harmful invaders and releases histamine, a chemical that triggers allergy…
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Natural and artificial sweeteners as a sugar substitute
What is an artificial sweetener? Artificial sweeteners are substitutes for sugar which is from chemicals. Herbs, sugar, and other natural things are used to make it. Artificial sweeteners are so much sweeter than sugar that they are also called “intense sweeteners.” Artificial sweeteners can be a good substitute for sugar because they have almost no…
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Hemp milk benefits and nutrition
What is Hemp milk? Hemp milk is made from the seeds of the hemp plant (Cannabis plant) which are soaked in water and then crushed up (you can use hemp seeds to make protein powder, milk, oil, and a host of other food items). Hemp milk doesn’t have the oily texture of other plant-based milk…
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How to detox naturally, and detox diet plan
What is Detox? Detox, which in itself is short for “detoxification,” is the process of removing the toxins from the body that emerge from being used drugs too much. In the case of drug abuse, detox is the time it takes for the body to process or break down any drugs or alcohol in the…
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12 Effective Home Remedies for Sun Tan Removal Naturally
Spending time in the sun can leave your skin tanned and uneven, making it look dull and dry. Sun exposure increases melanin production, leading to dark patches and pigmentation. While sunscreen helps prevent tanning, removing it requires extra care. Luckily, simple home remedies using natural ingredients can help restore your skin’s natural glow. Read on…
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Vitamins B Complex Deficiency: Causes And Symptoms
What is Vitamin B Complex? The Vitamin B complex refers to a group of eight essential water-soluble vitamins that support numerous bodily functions. These vitamins include: Together, they help: Since the body does not store large amounts of these vitamins (except B12), a consistent dietary intake is vital to prevent deficiency. What is Vitamin B…
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Life-Changing Benefits of a Daily Meditation Practice
Mindful meditation is an ancient practice used for centuries to help people achieve clarity and peace of mind. In today’s fast-paced world, we often overlook this important tool for managing stress and improving our general well-being. However, there is research to suggest that the benefits of mindful meditation can be far-reaching and profound. In this…
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