Mindblown: a blog about philosophy.
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Top Benefits of Butterfly Pose for Your Health and How to Do It
What is Butterfly Pose/Asana? The butterfly pose is also called Upavistha Titli Asana. The name “Upavistha Titli Asana” is derived from the Sanskrit words, wherein Upavistha means seated, “Titli” is a butterfly and “Asana” is the place or pose; as for the pose, it is performed when the soles of the feet remain together while…
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World Hepatitis Day 2025: What You Need to Know
Introduction Hepatitis is an inflammatory condition of the liver that causes a range of health problems, including cirrhosis and liver cancer. There are five main strains of the Hepatitis virus – A, B, C, D and E. Together, Hepatitis B and C are known to be the most common death-causing ones. Globally, 354 million people…
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Top Benefits of Plum for Your Health with it Uses and Nutritional Value
Plums are juicy, delicious fruits packed with essential nutrients that contribute to overall health. Rich in vitamins, minerals, and antioxidants, they support digestion, heart health, and immune function. Plums also help regulate blood sugar levels and improve skin health. This blog explores the top benefits of plums, their nutritional value, and various ways to include…
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Health Benefits of Halasana and How to Do It with Precautions
What is Halasana? Halasana, or Plough Pose, is a powerful yoga posture that targets the spine, hips, thighs, shoulders, and chest, helping to improve flexibility and circulation. The name “Halasana” comes from the Sanskrit words “hala” (plough) and “asana” (pose), reflecting the pose’s resemblance to a plough. Practiced regularly, this pose aids in digestion, enhances…
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Top 10 Health Benefits of Toor Dal (Arhar Dal) with Its Uses and Side Effects
Toor Dal Legumes are highly valued for their nutritional benefits, especially their high protein content, energy, and essential vitamins and minerals. Among these, Pigeon Pea, also known as Toor Dal, Arhar, or Red Gram, is widely grown and enjoyed in India. Toor dal nutrition is impressive, boasting high protein, fibre, and essential vitamins, which are…
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Top Beetroot Benefits for Health and Nutrition You Need to Know
What is Beetroot? Beetroot or Beta vulgaris L. is a popular vegetable for its medicinal properties and juice value. It is a bright crimson colour vegetable. The bright red colour of beetroot is due to the red pigments known as betalains. It is a root vegetable and is also known by common names like beet,…
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The Ultimate Guide to Skipping Rope: Tips, Benefits, and Effective Weight Loss Strategies
At first glance, it seems almost too simple—a rope, a few jumps, and you’re good to go. But don’t be fooled. Skipping rope is a powerhouse workout disguised as child’s play, blending cardio, coordination, and strength into one fast-paced routine that can transform your fitness game. What is a Jumping Rope? Jumping rope, also known…
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Health Benefits of Suji: Your Guide to Semolina’s Nutritional Power and Versatile Uses
Introduction Semolina, or suji as it is more well known, is a versatile staple that has become popular in many different cuisines across the world. Suji, which is made from durum wheat, is well-known for its unique gritty texture and versatility in a variety of culinary applications. Suji is a go-to item for many cooks,…
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Top 10 Benefits of Litchi Fruit with Its Uses, Nutrition Value and Side Effects
What is a Lychee Fruit? Litchi fruit is a delicious summer fruit with a sweet, juicy taste and bright red skin. This tasty fruit is not only refreshing but also packed with health benefits. Litchis contain vitamins and antioxidants that help boost your immune system and improve skin and hair health. They are also good…
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The Ultimate Guide to Singhara: Benefits, Uses, and Precautions
What is Singhara? Singhara is also called paniphal in India. Singada in english is commonly known by the name of water chestnut. Its scientific name is Trapa Natans. It is an annual aquatic free-floating plant that grows in shallow water bodies, ponds, or marshes. The fruit of the water chestnut is called the nut. It…
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