Mindblown: a blog about philosophy.
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Mushroom Health Benefits, Nutrition & Safety Tips
Mushrooms are more than just a tasty topping on your pizza. They are nutritionally valuable fungi with numerous health benefits. These umbrella-shaped fungi are low in calories and packed with essential nutrients like antioxidants, vitamins, fibre, and minerals [1]. From potentially boosting immunity to supporting heart health and weight management, mushrooms can be a valuable…
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10 Good Parenting Tips for Beginners
Becoming a parent for the first time is an exciting adventure, filled with joy, surprises, and plenty of questions. While there’s no single “perfect” way to raise a child, evidence-based practical tips and insights from real experiences can make the journey smoother and more fulfilling. In this article, we share 10 practical parenting tips for…
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Top 10 Home Remedies for Headaches
Headaches are among the most common health complaints, affecting people of all ages. Whether it’s due to stress, poor posture, dehydration, or an underlying condition like migraine or sinusitis, the pain can interrupt your day. Fortunately, many home remedies for headaches offer quick, temporary relief without the immediate need for medication. In this blog, we’ll…
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5 Amazing Health Benefits of Kiwi That You Cannot Miss!
Kiwi is a nutrient-dense fruit, rich in vitamin C, fibre, and antioxidants. Native to China and widely cultivated in New Zealand, it is recognised for its potential benefits in supporting immunity, cardiovascular health, and digestion. In this blog, we will explore the evidence-based health benefits of kiwi, its detailed nutritional profile, and simple ways to…
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The Amazing Health Benefits of Taro or Arbi Leaves
What are Colocasia or Taro Leaves? Colocasia leaves, commonly known as taro leaves or arbi leaves, come from the Colocasia esculenta plant. These large, heart-shaped leaves are a staple in many tropical and subtropical cuisines around the world. Known for their unique flavor and nutritional richness, colocasia leaves are packed with dietary fiber, vitamins A…
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5 Effective Home Remedies For Yellow Teeth
Changes in the colour of your teeth may be temporary and gradual. But the yellow colour is inevitable. Teeth may darken or look yellower with age. As the outer layer of your teeth, known as the enamel, wears away, the layer beneath it, known as dentin, which is yellowish in appearance, becomes more visible. Dentin…
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Top 11 Vitamin B12-Rich Foods to Boost Energy, Brain Health & Immunity
What is Vitamin B12? Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in red blood cell formation, neurological function, and DNA synthesis [1]. A deficiency can lead to common symptoms like fatigue and memory issues, and if severe, can cause nerve damage, making it crucial to include…
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Asparagus Benefits: Why You Should Add It to Your Diet
Asparagus (Asparagus officinalis) is a highly valued, nutrient-rich perennial vegetable with a long history of use. Known for its earthy, distinct flavour, the young spears are a nutritional powerhouse that can support various aspects of your health, from digestive wellness to brain function. Asparagus is unique; in ideal conditions, it can grow as much as…
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Gluten-Free Diet and Its Benefits
You may have heard of a ‘gluten-free diet’ before. Gluten is a family of proteins naturally found in grains such as wheat, barley, and rye. For those who are newly exploring this topic, it is important to know that this dietary approach is primarily a medically necessary treatment for conditions like celiac disease, and not…
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The Science of Clear Skin: Diet and Food for Acne Management
Understanding Acne Acne is a common skin condition characterized by pores becoming clogged with oil, dirt, or bacteria, leading to inflammation. Several factors contribute to acne, including genetics, hormones, environmental triggers, and diet [1]. For decades, the role of diet in acne has been debated. You might wonder: Can food cause acne? Can eating clean…
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