Mindblown: a blog about philosophy.
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7 Ways to stop nail biting
An overview of nail-biting Most people start biting their nails when they are young, and it can last until they are adults. They can also hurt, then you should know to look out for them. Nail-biting over and over can hurt them and damage the tissue that makes them grow, which can make them look…
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Yoga poses for thyroid problems
Introduction Thyroid disorders, such as hypothyroidism and hyperthyroidism, affect millions worldwide. The thyroid gland plays a critical role in regulating metabolism, body temperature, and hormone production. While conventional treatment often includes medications and hormone therapy, yoga may serve as a supportive practice that promotes relaxation, improves circulation, and encourages endocrine balance. What Are Thyroid Problems?…
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Effective Home Remedies for Blocked Nose: Quick Ways to Relieve Nasal Congestion
A blocked nose is a common issue, especially with seasonal changes. It can stem from a range of causes, including the common cold, allergies, sinusitis, or a deviated septum. Alongside congestion, symptoms may include sneezing, excess mucus, irritation in the nasal passages, headaches, difficulty breathing, and a reduced sense of smell. In most cases, nasal…
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10 Effective Home Remedies to Relieve Sore Throat
We all recognise that familiar raw, aching throat that instantly dampens the day. We are talking of a sore throat! A sore throat is nagging and can make simple activities like talking and swallowing difficult. But what triggers this common discomfort? A sore throat isn’t just a fleeting irritation; it’s a signal from your body. …
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Top Foods and Home Remedies to Reduce Your Cholesterol Level Naturally
Elevated cholesterol levels are one of the major risk factors for heart disease. But, here’s the good news! Simple lifestyle changes, such as adding heart-healthy foods to your diet, regular exercise and other home remedies, can help lower your cholesterol levels and support overall well-being. In this blog, we’ll explore the top foods and home…
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Calf Muscle Pain: What Causes It and How to Find Relief
Calf muscle pain is a common complaint that can range from mild discomfort to intense aching, often affecting mobility and quality of life. The pain typically occurs in the back of the lower leg, between the knee and ankle, and may arise from physical overuse, minor injuries, or more serious underlying health conditions. Whether it’s…
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Causes of Loose Motion and Its Home Remedies
What is Loose Motion? Loose motion refers to frequent, watery bowel movements that can occur due to a wide range of causes. While they are usually harmless and self-limiting, they can sometimes indicate an underlying issue that requires medical attention. Loose motions are most commonly seen after meals, though they can happen at any time…
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Health Benefits Of Swimming
Swimming is beneficial to people of all ages, backgrounds, and levels of experience. Swimming is one of the few sports that can be enjoyed by individuals of all ages. There is no reason you cannot participate. When it comes to reaping the benefits of swimming, there is still time. The mental and physical benefits of…
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Top Health Benefits of Tomatoes
Often mistaken for a vegetable, tomatoes are technically fruits packed with antioxidants, vitamins, and powerful plant compounds, such as lycopene. From boosting heart health to improving skin and vision, tomatoes offer a wide range of science-backed health benefits. In this blog, discover the top tomato benefits, their nutritional value per 100g, and how this low-calorie…
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Protected: Eye Twitching (blepharospasm): Causes, Treatments and How to Prevent It
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