Mindblown: a blog about philosophy.
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Protected: Eye Twitching (blepharospasm): Causes, Treatments and How to Prevent It
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Malabar Spinach (Poi Sag): Overview And Its Health Benefits
Spinach from Malabar! Malabar spinach (Basella alba and Basella rubra) is a fast-growing, twining vine widely appreciated in tropical Asia and parts of Africa. Though often called “spinach,” it isn’t botanically related to true spinach (Spinacia oleracea). Instead, it belongs to the family Basellaceae, thriving in warm, humid climates and known for its thick, succulent…
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Safe & Effective Natural Remedies for Pregnancy Acne
Pregnancy acne is a common yet frustrating condition triggered by hormonal changes, especially in the first trimester. While many over-the-counter treatments are off-limits due to safety concerns, several natural and safe remedies can help soothe your skin without harming you or your baby. Let’s explore effective home treatments for pregnancy acne, prevention tips, and lifestyle…
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Cranberry Juice Benefits, Side Effects, and Nutrition Facts: A Complete Guide
What makes cranberry juice such a popular health drink? From preventing urinary tract infections (UTIs) to boosting your skin and immunity, this tangy red beverage is loaded with antioxidants, vitamins, and anti-inflammatory compounds. In this article, discover the top cranberry juice benefits, possible side effects, nutritional facts, and expert guidance on how much to drink…
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Natural Home Hair Dye For Grey Hair
As we age, changes in hair colour are a natural part of life. Hair may turn grey or white as melanin production slows down. While this is a normal biological process, many individuals seek safe, natural options to maintain or restore their original hair colour. In this article, we explore gentle, plant-based home remedies and…
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Mangosteen Fruit: Uses, Benefits, Side Effects and More!
Mangosteen is a tropical fruit native to Southeast Asia, especially popular in countries like Thailand, Malaysia, and Indonesia. It is prized for its juicy white pulp and unique flavour, but more importantly, parts of the mangosteen plant—including the fruit, rind, twigs, and bark—have been used in traditional medicine for centuries. These components are believed to…
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Ways to Improve your eyesight to get better vision
Introduction Good vision plays a vital role in your overall well-being, yet many people overlook simple habits that can support long-term eye health. While regular eye checkups are essential, they’re just one part of a broader approach to maintaining and even improving your eyesight. In this blog, we’ll explore effective, everyday strategies to help you…
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Natural Sea Salt: Uses, Benefits, and Downsides
Natural Sea Salt Sea salt, as its name suggests, is made from seawater. There are more nutrients in sea salt because it hasn’t been over-processed, and these minerals contribute to the salt’s bright colour and pure flavour. As a result of consumer demand for more natural ingredients, manufacturers are now adding sea salt to packaged…
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10 Ways to Increase Immunity Power
The immune system plays a vital role in defending the body against harmful pathogens and maintaining overall health. It must function with balance—strong enough to fight infections but not overly reactive, which may lead to allergies or autoimmune conditions. Fortunately, several evidence-based lifestyle practices can naturally support and strengthen immune function. In this article, we…
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Hormones in the body: overview, types and functions
What are hormones? The hormones in the body produced and released by the glands in your endocrine system regulate nearly all of your body’s mechanisms. These chemicals assist your body’s functions, including metabolism, growth and development, emotional states, feelings, sexual function, and even sleep, to work together. The glands that make up your endocrine system…
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