Mindblown: a blog about philosophy.
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5 Effective Home Remedies For Yellow Teeth
Changes in the colour of your teeth may be temporary and gradual. But the yellow colour is inevitable. Teeth may darken or look yellower with age. As the outer layer of your teeth, known as the enamel, wears away, the layer beneath it, known as dentin, which is yellowish in appearance, becomes more visible. Dentin…
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Top 11 Vitamin B12-Rich Foods to Boost Energy, Brain Health & Immunity
What is Vitamin B12? Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in red blood cell formation, neurological function, and DNA synthesis [1]. A deficiency can lead to common symptoms like fatigue and memory issues, and if severe, can cause nerve damage, making it crucial to include…
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Asparagus Benefits: Why You Should Add It to Your Diet
Asparagus (Asparagus officinalis) is a highly valued, nutrient-rich perennial vegetable with a long history of use. Known for its earthy, distinct flavour, the young spears are a nutritional powerhouse that can support various aspects of your health, from digestive wellness to brain function. Asparagus is unique; in ideal conditions, it can grow as much as…
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Gluten-Free Diet and Its Benefits
You may have heard of a ‘gluten-free diet’ before. Gluten is a family of proteins naturally found in grains such as wheat, barley, and rye. For those who are newly exploring this topic, it is important to know that this dietary approach is primarily a medically necessary treatment for conditions like celiac disease, and not…
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The Science of Clear Skin: Diet and Food for Acne Management
Understanding Acne Acne is a common skin condition characterized by pores becoming clogged with oil, dirt, or bacteria, leading to inflammation. Several factors contribute to acne, including genetics, hormones, environmental triggers, and diet [1]. For decades, the role of diet in acne has been debated. You might wonder: Can food cause acne? Can eating clean…
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Garlic Benefits, Nutrition, and Side Effects
What is Garlic? Garlic is a common ingredient found in almost every kitchen and recipe worldwide. But have you ever wondered how garlic benefits us beyond just adding flavour to our food? Garlic, scientifically known as Allium sativum, belongs to the Amaryllidaceae family. It is rich in minerals, vitamins, and unique phytochemicals, including alliin and…
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Vitamin D: Health Benefits, Types and Sources
Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin that plays a crucial role in maintaining overall health. Unlike other vitamins, the body can produce vitamin D when exposed to sunlight, making it unique in its function. Vitamin D supports bone health, immune function, calcium absorption, and other vital metabolic processes…
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Gluten-Free Grains That Are Marvelously Nourishing
Following a gluten-free diet, especially for conditions such as Celiac disease or non-celiac gluten sensitivity (NCGS), requires avoiding wheat, barley, and rye. While this may seem restrictive, a diverse range of naturally gluten-free grains and pseudocereals, such as quinoa, buckwheat, and amaranth, are both nutritious and versatile. For dietary variety, other plant-based options, such as…
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20 Immune-Supporting Foods for Your Immune System
Your immune system is a complex network of organs, cells, tissues, and proteins that defends your body against pathogens, including bacteria, viruses, and other harmful invaders. When your immune system encounters a pathogen, it triggers a defense mechanism by producing antibodies that target and neutralize the invader. A well-functioning immune system is vital for good…
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How To Improve Digestion Naturally At Home
We all love celebrating special moments with delicious food, but overindulging in junk or heavy meals can strain our digestive system. Poor digestion can lead to uncomfortable symptoms like bloating, gas, nausea, or even diarrhoea. While most mild digestive problems may resolve on their own, persistent digestive issues should be evaluated by a healthcare professional…
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