Mindblown: a blog about philosophy.
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Benefits of Trikonasana (Triangle Pose) and How to Do It
What is a Trikonasana? Trikonasana, also known as Triangle Pose, is a foundational yoga posture that symbolises strength, stability, and expansion. As the body forms a triangular shape, it promotes alignment by grounding through the feet while extending the arms in opposite directions. This posture activates and stretches multiple muscle groups, particularly in the spine,…
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Effective Ways to Reduce Dark Spots on The Face
One small mark. That’s all it takes to throw off how we feel about our skin. Whether it’s from old acne, too much sun, or a hormonal shift, dark spots have a way of lingering—and sometimes, multiplying. Before you reach for the next trending cream or DIY remedy, it’s important to understand what’s causing those…
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Gomukhasana (Cow Face Pose) – Step-by-Step Guide, Benefits and Precautions
Yoga is more than just physical exercise—it’s a holistic practice that enhances concentration, flexibility, creativity, brain function, and emotional balance. It offers tools to stay healthy in today’s fast-paced world, reducing stress and improving mental stability. Among the many beneficial asanas, Gomukhasana, or Cow Face Pose, stands out for its ability to stretch multiple body…
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Chironji – Uses, Benefits, Precautions, Side Effects & More
What is a Chironji? Chironji, also known as charoli or chironji nuts, is the seed of the Buchanania lanzan tree, native to India. These small, round seeds have a smooth, hard shell that encases a soft, white kernel inside. The kernel is the edible part of the chironji seed and is commonly used in Indian…
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Pumpkin Seeds: Benefits, Nutritional Value & Its Side-Effects
What are Pumpkin Seeds? Pumpkin seeds, also famous as pepitas, are edible seeds from pumpkins, and they’re more than just a seasonal snack. Packed with a powerhouse of nutrients, these tiny seeds boast a unique combination of vitamins, minerals, and antioxidants. With a slightly sweet and nutty flavour, pumpkin seeds are universal and can be…
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Ragi (Finger Millet): Health Benefits With Tasty Recipes For Weight Loss
What is Ragi (Finger Millet)? Ragi, also known as Finger Millet, is a nutritious grain known for its exceptional nutritional value. It is rich in calcium, protein, fibre, iron, and other essential nutrients. It is gluten-free and easily digestible cereal, making it the best choice for individuals with gluten intolerance or celiac disease. Ragi is…
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13 Health Benefits of Makhana (Fox Nuts) And Its Nutritional Values
Introduction Let’s take a journey to the world of Makhana, also famous as fox nuts or phool Makhana, where health meets deliciousness. These tiny powerhouses are a tasty snack and a treasure trove of benefits and nutrition. In this exploration, we dig into the various advantages Makhana brings to the table, from being a low-calorie…
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Uric Acid and Gout Diet: What to Eat, What to Avoid, and Why It Matters
Introduction Living with gout means navigating sudden flare-ups, joint pain, and lifestyle changes. One of the most effective tools in managing this condition is your diet. What you eat directly affects uric acid levels in the blood, and when those levels spike, gout attacks can strike.This guide simplifies the complex connection between food and uric…
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16 Remedies for Immediate Constipation Relief at Home
Constipation is a frequent gastrointestinal issue that affects people across all age groups. It is typically defined as having fewer than three bowel movements per week, and is often accompanied by straining, hard stools, bloating, and abdominal discomfort. While occasional constipation is not usually serious, chronic cases can significantly affect quality of life. Fortunately, many…
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10 Benefits of Vitamin C , Its Side Effects and Precautions While Taking It
Vitamin C is an essential nutrient that does not directly treat any chronic health issue, but it plays an indirect role in maintaining the overall health and functionality of our body. It is a powerful antioxidant that protects cells from free radicals damage and oxidative stress. One of its essential roles is synthesising collagen, a…
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