Mindblown: a blog about philosophy.
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12 Best Healthy Foods for 1-Year-Old Babies: Meals, Recipes & Food Chart
Wondering What to Feed Your 1-Year-Old? We’ve got you some healthy, practical, and baby-approved options! At 1 year old, your baby is growing quickly, developing new tastes, and starting to explore solid foods. This exciting stage is accompanied by numerous questions, particularly about nutrition –What foods are safe? What meals are filling, healthy, and baby-friendly?…
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8 Effective Yoga Postures for Mental Health
Introduction Anxiety and depression are two of the most commonly recognized mental health concerns today, affecting millions worldwide. While medication can be essential in many cases, mental health professionals, including psychologists, psychiatrists, and therapists, often recommend preventive methods and non-medicated treatments before prescribing drugs. Among these, yoga stands out as a highly effective and holistic…
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Top 11 Benefits of Giloy Juice With Its Uses and Side Effects
What is Giloy? Giloy, scientifically known as Tinospora cordifolia and commonly referred to as Guduchi in Hindi, is a traditional herb widely used in Ayurveda. Its heart-shaped leaves and scarlet fruits have earned it the name “Heart-leaved moonseed.” All parts of the plant—stem, leaves, and roots—are traditionally utilised in Ayurvedic formulations. Giloy is considered beneficial…
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Hypothyroidism Diet Chart and Food to Avoid
Introduction If you’ve been feeling unusually tired, gaining weight without a clear reason, or dealing with dry skin and constant chills, your thyroid could be to blame. Hypothyroidism now affects nearly 1 in 10 adults in India, yet it often goes undiagnosed — or misunderstood. Despite the many diet claims floating around, food alone can’t…
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Vaginal Boils: Overview, Treatment, Causes, and Prevention
Vaginal boils, also known as vulvar boils or furuncles, are painful, pus-filled lumps that appear near the labia, pubic area, or vaginal wall. Usually caused by an infected hair follicle, these boils can be discomforting and embarrassing. While most clear up on their own within 1–2 weeks, proper care can speed healing and prevent recurrence. …
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Effective Home Remedies Treatments for Vaginal Boils
They’re uncomfortable, sometimes painful, and often a little scary when you first notice them– we are talking of vaginal boils! But here’s the thing: you’re not alone. Vaginal boils are more common than you might think, and while they can be highly discomforting and sometimes even painful, most of them are easily treatable are treatable…
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Wheat Nutrition Facts, Benefits And Its Side Effect
What is Wheat? Nutrition Profile & Types Wheat is one of the world’s most consumed cereal grains, found in staples like bread, pasta, muffins, and biscuits. Packed with complex carbohydrates, protein, fibre, and essential vitamins like B1, B3, and minerals such as zinc and magnesium, wheat supports energy, metabolism, and digestive health. While whole wheat…
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Kokum Juice: Overview, Kokum Juice recipe, health benefits
What about Kokum Juice? Kokum (Garcinia indica) is a tropical fruit native to the western coastal regions of India, especially in states like Goa, Maharashtra, and Karnataka. It is well known for its distinct sour taste and deep purple colour when dried. Traditionally, the rind and pulp of the fruit are sun-dried after harvest, often…
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20 Foods That Help You Poop and Relieve Constipation
It often begins with a sluggish, uncomfortable feeling. Maybe your stomach feels heavy, you’re bloated, or you haven’t had a proper bowel movement in days. You wait for it to pass—but it doesn’t. What you’re dealing with is something many face quietly: constipation.And you are not alone. According to a survey done by Abbott, about…
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Health Benefits Of Music Therapy
What Is Music Therapy? Musically-induced mood-lifting features are used in music to help people improve their mental health and overall well-being. Music uses music to treat a person’s physical, emotional, cognitive, and social needs. Some of the techniques used are guided visualisation and listening to music. Music is suitable for all ages, whether virtuosos or…
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