Mindblown: a blog about philosophy.
-
Omega 3 Rich Foods And Their Health Benefits
Introduction Omega-3 unsaturated fats are a refreshing and fundamental sort of fat, and they offer numerous medical advantages. Greasy fish is a superb dietary wellspring of omega 3. Likewise, individuals can meet the suggested omega-3 rich foods admission by eating plant-based food varieties, including omega-3-rich vegetables, nuts, and seeds. There are three principal sorts of…
-
What to Feed a 1-Year-Old: Best Nutritious Meal Ideas & Recipes
Wondering What to Feed Your 1-Year-Old? We’ve got you some healthy, practical, and baby-approved options! At 1 year old, your baby is growing quickly, developing new tastes, and starting to explore solid foods. This exciting stage is accompanied by numerous questions, particularly about nutrition—What foods are safe? What meals are filling, healthy, and baby-friendly? The…
-
8 Effective Yoga Postures for Mental Health
Introduction Anxiety and depression are two of the most commonly recognized mental health concerns today, affecting millions worldwide. While medication can be essential in many cases, mental health professionals, including psychologists, psychiatrists, and therapists, often recommend preventive methods and non-medicated treatments before prescribing drugs. Among these, yoga stands out as a highly effective and holistic…
-
Giloy Juice: Benefits, Uses, and Side Effects
What is Giloy? Giloy, scientifically known as Tinospora cordifolia and commonly referred to as Guduchi in Hindi, is a traditional climbing herb widely used in Ayurveda. Its heart-shaped leaves and scarlet fruits have earned it the name “Heart-leaved moonseed.” All parts of the plant—stem, leaves, and roots, are traditionally utilised in Ayurvedic formulations [1], [2].…
-
Hypothyroidism Diet Chart and Food to Avoid
Introduction If you’ve been feeling unusually tired, gaining weight without a clear reason, or dealing with dry skin and constant chills, your thyroid could be to blame. Hypothyroidism now affects nearly 1 in 10 adults in India, yet it often goes undiagnosed — or misunderstood. Despite the many diet claims floating around, food alone can’t…
-
Vaginal Boils: Overview, Treatment, Causes, and Prevention
“ URL: https://www.truemeds.in/blog/vaginal-boils-overview-treatment-causes-prevention Vaginal Boils: Overview, Treatment, Causes, and Prevention Vaginal boils, also known as vulvar boils or skin abscesses (furuncles), are painful, pus-filled lumps that can appear on the labia, pubic area, or near the vaginal opening. These typically develop when a hair follicle becomes infected, leading to a condition called folliculitis [1]. While…
-
Effective Home Remedies for Treating Vaginal Boils
They’re uncomfortable, sometimes painful, and often a little scary when you first notice them– we are talking of vaginal boils! But here’s the thing: you’re not alone. Vaginal boils are more common than you might think, and while they can be highly discomforting and sometimes even painful, most of them are easily treatable and not…
-
Wheat Nutrition Facts, Benefits And Its Side Effect
“ Url: https://www.truemeds.in/blog/wheat-nutrition-facts-benefits-and-its-side-effect Wheat Nutrition Facts, Benefits And Its Side Effect Wheat is one of the most commonly consumed grains worldwide and an essential part of many diets. Rich in fibre, protein, vitamins, and minerals, wheat contributes to digestive health, sustained energy, and overall nutritional balance. It is a good source of complex carbohydrates that…
-
Kokum Juice: Overview, Kokum Juice recipe, health benefits
What about Kokum Juice? Kokum (Garcinia indica) is a tropical fruit native to the western coastal regions of India, especially in states like Goa, Maharashtra, and Karnataka. It is well known for its distinct sour taste and deep purple colour when dried. Traditionally, the rind and pulp of the fruit are sun-dried after harvest, often…
-
Top 20 Foods That Help Relieve Constipation
“ Constipation is a common digestive problem that affects millions of adults. It occurs when bowel movements become infrequent, hard, or difficult to pass. Occasional constipation is regular, but chronic cases can impact comfort and overall quality of life [4]. Common signs include: Fewer than three bowel movements per week Dry or lumpy stools Straining…
Got any book recommendations?