Mindblown: a blog about philosophy.
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15 Best Home Remedies for Cold & Flu
A common cold or flu is often the body’s way of signalling that your immune system may be under stress. These illnesses are usually viral and have the potential to cause symptoms such as nasal congestion, sore throat, sneezing, coughing, body aches, and general fatigue. While over-the-counter medications may help ease some of these symptoms,…
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Padmasana (Lotus Position): Types, Step-by-Step Guide, Benefits and Precautions
What is Padmasana? Padmasana, or Lotus Pose, is a classical seated yoga posture that promotes mindfulness, strengthens the spine, and improves flexibility. Rooted in ancient yogic tradition, this meditative posture offers physical, mental, and spiritual benefits, making it a cornerstone for both beginners and advanced practitioners. Whether you’re looking to reduce stress, improve posture, or…
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Unlocking the Power of Jamun: Uses, Benefits, Nutrition, and Side Effects Explained
Introduction Dig into the fascinating world of Jamun, where every bite unfolds a treasure of Jamun uses, benefits, nutrition, and side effects. This small, purple fruit, also known as Java Plum, packs a punch of flavours and health perks. As we unravel the secrets of Jamun, you’ll discover its versatile applications, explore the nutritional riches…
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Revitalise Health: Learn How to Increase Testosterone Naturally
Introduction Starting a journey to boost your vitality? Look no further! This blog is your friendly companion to unlocking energy by exploring simple and practical tips on increasing testosterone levels naturally. Understanding how to enhance this vital hormone can have a significant effect on your overall well-being, influencing energy levels, muscle mass, and even mood.…
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Ash Gourd Juice: Uses, Benefits, Side Effects and More!
What is Ash Gourd (Winter Melon)? Ash gourd, known as winter melon or petha in India, is a large fruit with pale green, smooth skin and an elongated shape. In India, ash gourd is commonly used in various culinary preparations, particularly in North Indian cuisine. One of the most popular ways to enjoy ash gourd…
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Bhramari Pranayama (Bee Breath): Benefits and Steps
What is Bhramari Pranayama? Bhramari Pranayama, literally, “bee breath,” is a tranquil and powerful yogic breathing technique that makes the sound of a humming bee. This exercise is very applicable to ease stress, pain, anger, restlessness, and support better sleep. It may also help in improving perception regarding hearing.To practice, one can sit comfortably in…
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Dark Circles: Causes, Types, And Home Remedies
Tired of looking tired? It may be your dark circles.Dark circles under the eyes are a common concern for both men and women. They can make you appear older, stressed, or sleep-deprived—even when you’re not. While usually harmless, these stubborn shadows can take a toll on your confidence.This blog discusses the various causes of dark…
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3 Risk Factors for Developing Chloasmas
What is chloasma? Chloasma, more commonly known as melasma, is an acquired pigmentation disorder of the skin characterised by areas of discolouration known as hyperpigmentation. Hyperpigmentation means the darkening of natural skin colour due to an increased melanin deposition, which determines a person’s eye, skin, and hair colour. Chloasma appears equally on both sides of…
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Normal Blood Sugar Level Chart
Diabetes is one of the fastest-growing chronic conditions in India, with over 101 million people currently living with the disease and another 136 million affected by prediabetes—a silent warning sign that often goes unnoticed until it progresses. However, most people don’t realise how easy it is to miss the early warning signs. Whether you’re newly…
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Unveiling the Truth: Can Carrots Really Boost Eyesight?
Introduction Carrots have long been praised as the ultimate “eye food,” often linked with sharper vision and better night sight. But how much of that is myth, and how much is backed by science? While carrots won’t give you superhuman vision, they do play an essential role in maintaining healthy eyesight. Rich in beta-carotene—a precursor…
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