Mindblown: a blog about philosophy.
-
Unveiling the 7 Winter Health Benefits of Jaggery
Have you wondered why jaggery becomes more popular in winter? It’s not just because it pairs well with winter food but also because it has many health benefits, especially in colder weather. Both refined sugar and jaggery offer almost similar calories. However, the refined sugar we use is way less nutritive because of nutrient loss…
-
Vitamin C Tablet Uses, Benefits, Side Effects and More
Whether you’re feeling run-down or seeking a natural glow, Vitamin C could be just what your body and skin need. Dive into our ultimate guide on Vitamin C tablets, where we break down their incredible benefits, practical uses, and important side effects you must be aware of. Get ready to discover how this powerhouse vitamin…
-
Uncover the Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses and Recipes
Sesame are the seeds obtained from the plant sesamum indicum. It is rich in protein, fibre, and healthy fats. They also contain calcium, B vitamins, vitamin E, and antioxidants. As mentioned, sesame seeds contain many nutritious components. Let’s have a quick look at the nutritional value of sesame seeds. Nutritional Value of Sesame Seeds According…
-
Passion Fruit: Health Benefits, Nutrition and Side Effects
Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…
-
BMI Chart for Men and Women: Learn How to Calculate BMI
Body Mass Index (BMI) is a commonly used tool by healthcare professionals to estimate body fat levels based on an individual’s height and weight measurements. It serves as a quick screening method to assess potential health risks related to weight, such as obesity, heart disease, and diabetes. However, BMI does not directly measure body fat…
-
Understanding Dangerous Blood Sugar Levels and How to Manage Them
Diabetes is a health condition where the body is unable to manage blood sugar (glucose) levels. Insulin, a hormone produced by the pancreas, helps our body to manage blood sugar levels. It helps glucose enter cells, providing energy. In diabetes, the body either doesn’t produce enough insulin (Type 1) or doesn’t use it effectively (Type…
-
Early Signs and Symptoms of Dengue in Child and Adults: Its Diagnosis, Treatment and Precautions
Dengue manifests without symptoms most of the time, which makes it challenging to detect. When the symptoms appear, it’s crucial to identify and differentiate them as mild or severe. This will ensure the appropriate treatment is done accordingly. Mild symptoms of Dengue are often confused with other illnesses that cause fever, aches, and pain or…
-
Understanding Vaginal Discharge: Causes, Colors, and Treatments
You’ve probably noticed changes in your discharge at some point and wondered whether it’s normal or something to worry about. Maybe it looked different. Maybe it smelled off. Maybe it showed up at the “wrong” time in your cycle. And like many women, you didn’t know if you should ignore it, Google it, or call…
-
Soya Chunks – Nutritional Facts, Benefits and Recipe
In a world filled with dietary choices, the contrast between animal and vegetarian diets often takes centre stage. One such vegetarian alternative to high-protein meats like chicken is soya chunks. Get ready to be amazed by the versatility of soya chunks and the benefits of adopting a vegetarian lifestyle! What are Soya Chunks? Soya chunks…
-
Increase Stamina Naturally: Fitness Tips and Diet
Stamina is the strength and energy you possess for any activity. The greater the stamina, the greater the ability to withstand physical and mental stress. With so much to do, stamina is an all-time requirement. Knowing the significance of stamina, what are the ways to increase it? The answer is to have a good mix…
Got any book recommendations?