Mindblown: a blog about philosophy.
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Low Sodium Foods to Eat with its Benefits
What to know about Sodium? Our bodies require a lot of sodium to function properly. However, too much of it can be harmful to your heart. That’s why sticking to low sodium foods is your best bet. Sodium is a vital mineral that plays a role in a variety of body functions, including cellular function,…
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Know How To Use Menstrual Cups
What is a menstrual cup? A reusable feminine hygiene item is a menstrual cup. Period fluid is collected in a tiny, flexible funnel-shaped cup made of rubber or silicone that is inserted into the vagina. Because they can hold more blood than conventional feminine hygiene products like sanitary napkins or tampons, menstrual cups are becoming…
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Sleep Deprivation: How Lack of Sleep Affects Your Entire Body
Sleep is essential to our lives, yet it is often neglected. Between work, social commitments, and numerous distractions, many individuals are sacrificing their sleep to fit everything into their busy schedules. However, most people do not realise that sleep deprivation significantly affects their health and well-being. From decreased cognitive function to an increased risk of…
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Cinnamon Health Benefits, Uses, Nutrition Facts and Its Side Effect
Cinnamomum Verum, generally known as Ceylon cinnamon, is a bushy evergreen cinnamon tree of the Lauraceae family, and the cinnamon spice is obtained from its bark. Cinnamon benefits are not limited to food use or perfumes. To know more about this benefit, read the article. The spice, which is made up of dried inner bark,…
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Top 10 Home Remedies for Lowering Uric Acid and Preventing Gout
Introduction Why Are Your Joints Hurting Lately? It Could Be Uric Acid.Have you been woken up at night by sudden, throbbing pain in your toe? Or noticed swelling in your ankles after a heavy meal? You might be dealing with more than just fatigue or ageing—it could be high uric acid. Uric acid is a…
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What Is Protein? Functions, Benefits, and Daily Requirements Explained
Protein is one of the most essential macronutrients your body needs to function optimally. Made up of amino acids, proteins are the building blocks of your muscles, tissues, enzymes, and hormones. From supporting immune defence to facilitating energy production and tissue repair, proteins are involved in nearly every biological process. Let’s break down what proteins…
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Aloe Vera Juice Recipe And Its Health Benefits
What is Aloe Vera? Aloe vera is a tiny medicinal plant native to the Sub-Saharan African continent. Aloe barbadensis miller, as it is scientifically named, is packed with the goodness of nature and is loaded with nutrients that can cure swiftly. This short-stemmed plant is high in nutrients and can be used as a medicinal…
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Acesulfame Potassium: Is It Good Or Bad For You?
You’ve probably seen it on ingredient labels—Acesulfame Potassium, or Ace-K for short. It’s a calorie-free artificial sweetener used in everything from diet sodas to sugar-free gum. But is it actually good for you—or something to avoid? Artificial sweeteners, such as acesulfame potassium, are widely used as food additives and sugar substitutes. They enhance flavour while…
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Turmeric Benefits For Skin And How To Use It
Turmeric powder, often revered as the golden spice is obtained from the root of Curcuma longa , belonging to the Zingiberaceae family. Curcumin, an active component that gives the skin a glow and lustre, is the main source of skin-enhancing effects in this widely available yellow spice. Turmeric benefits for the face in several ways.…
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Intermittent Fasting: Overview, Diet Plan, And Health Benefits
Fasting is defined as not eating for a set amount of time each day. Fasting, however, accomplishes more than that. It also has unexpected health and mental advantages. Intermittent fasting, a new term with an old traditional purpose is being coined and followed in this new-fashioned era. Many diets concentrate on what you should eat,…
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