Mindblown: a blog about philosophy.
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Low Sodium Foods to Eat with its Benefits
What to know about Sodium? Our bodies require a lot of sodium to function properly. However, too much of it can be harmful to your heart. That’s why sticking to low sodium foods is your best bet. Sodium is a vital mineral that plays a role in a variety of body functions, including cellular function,…
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Menstrual Cups: A Comprehensive Guide on How to Use, Benefits, and Considerations
“ URL: https://www.truemeds.in/blog/menstrual-cup-how-to-use-pros-cons Menstrual Cups: A Comprehensive Guide on How to Use, Benefits, and Considerations A menstrual cup is a reusable feminine hygiene product designed to collect menstrual fluid. It is a tiny, flexible funnel-shaped cup, usually made of medical-grade silicone, rubber (latex), or thermoplastic elastomer, that is inserted into the vagina. Because they can…
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Sleep Deprivation: How Lack of Sleep Affects Your Entire Body
Sleep is essential to our lives, yet it is often neglected. Between work, social commitments, and numerous distractions, many individuals are sacrificing their sleep to fit everything into their busy schedules. However, most people do not realise that sleep deprivation significantly affects their health and well-being. From decreased cognitive function to an increased risk of…
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Cinnamon Health Benefits, Uses, Nutrition Facts, and Its Side Effects
“ Cinnamomum verum, generally known as Ceylon cinnamon or “true cinnamon,” is a bushy evergreen tree of the Lauraceae family. The spice is obtained from its inner bark. Cinnamon is valued not only for its use in food and perfumes but also for its potential health properties. To learn more about this spice’s uses and…
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Top 10 Home Remedies for Lowering Uric Acid and Preventing Gout
“ Have you ever woken up with sudden, throbbing pain in your toe or noticed swelling in your joints after a heavy meal? If so, high uric acid levels could be the cause of these issues. This condition is commonly associated with gout, a painful form of inflammatory arthritis that causes painful joint inflammation. Uric…
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What Is Protein? Functions, Benefits, and Daily Requirements Explained
Protein is one of the most essential macronutrients your body needs to function optimally. Made up of amino acids, proteins are the building blocks of your muscles, tissues, enzymes, and hormones. From supporting immune defence to facilitating energy production and tissue repair, proteins are involved in nearly every biological process. Let’s break down what proteins…
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Aloe Vera Juice Recipe And Its Health Benefits
What is Aloe Vera? Aloe vera is a tiny medicinal plant native to the Sub-Saharan African continent. Aloe barbadensis miller, as it is scientifically named, is packed with the goodness of nature and is loaded with nutrients that can cure swiftly. This short-stemmed plant is high in nutrients and can be used as a medicinal…
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Acesulfame Potassium: Overview, Safety, and Health Impact
“ Artificial sweeteners, such as acesulfame potassium or Ace-K, are widely used as food additives and sugar substitutes. They enhance flavour while potentially reducing calorie intake and may be helpful for individuals with glucose intolerance or type 2 diabetes mellitus as they generally do not raise blood sugar levels immediately [1]. However, some studies suggest…
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Turmeric Benefits For Skin And How To Use It
“ URL: https://www.truemeds.in/blog/turmeric-benefits-for-skin-and-how-to-use-it Turmeric Benefits For Skin And How To Use It Turmeric powder, often revered as the golden spice, is obtained from the root of Curcuma longa, belonging to the Zingiberaceae family. Its primary active compound is curcumin, which contributes to the spice’s characteristic yellow hue and is believed to be the main source…
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Intermittent Fasting: Overview, Diet Plan, And Health Benefits
“ URL: https://www.truemeds.in/blog/intermittent-fasting-overview-diet-plan-and-health-benefits Intermittent Fasting: Overview, Diet Plan, And Health Benefits Fasting means intentionally going without food for a defined period. This practice, which has historical and traditional roots, is now widely studied in the context of modern wellness as Intermittent Fasting (IF). Unlike traditional diets that focus primarily on what to eat, Intermittent Fasting…
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