Mindblown: a blog about philosophy.
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Bhramari Pranayama (Bee Breath): Benefits and Steps
What is Bhramari Pranayama? Bhramari Pranayama, literally, “bee breath,” is a tranquil and powerful yogic breathing technique that makes the sound of a humming bee. This exercise is very applicable to ease stress, pain, anger, restlessness, and support better sleep. It may also help in improving perception regarding hearing.To practice, one can sit comfortably in…
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Dark Circles: Causes, Types, And Home Remedies
Tired of looking tired? It may be your dark circles.Dark circles under the eyes are a common concern for both men and women. They can make you appear older, stressed, or sleep-deprived—even when you’re not. While usually harmless, these stubborn shadows can take a toll on your confidence.This blog discusses the various causes of dark…
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3 Risk Factors for Developing Chloasmas
What is chloasma? Chloasma, more commonly known as melasma, is an acquired pigmentation disorder of the skin characterised by areas of discolouration known as hyperpigmentation. Hyperpigmentation means the darkening of natural skin colour due to an increased melanin deposition, which determines a person’s eye, skin, and hair colour. Chloasma appears equally on both sides of…
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Normal Blood Sugar Level Chart
Diabetes is one of the fastest-growing chronic conditions in India, with over 101 million people currently living with the disease and another 136 million affected by prediabetes—a silent warning sign that often goes unnoticed until it progresses. However, most people don’t realise how easy it is to miss the early warning signs. Whether you’re newly…
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Unveiling the Truth: Can Carrots Really Boost Eyesight?
Introduction Do you know what is common between our salad bowl and British soldiers’ victory in World War 2? Carrots. Yes, you heard it right. During the 1940s, amidst the intensity of World War 2, British Royal Air Force pilots utilised new radar technology to target enemies at night better. When reporters asked how soldiers…
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Unveiling the 7 Winter Health Benefits of Jaggery
Have you wondered why jaggery becomes more popular in winter? It’s not just because it pairs well with winter food but also because it has many health benefits, especially in colder weather. Both refined sugar and jaggery offer almost similar calories. However, the refined sugar we use is way less nutritive because of nutrient loss…
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Vitamin C Tablet Uses, Benefits, Side Effects and More
Whether you’re feeling run-down or seeking a natural glow, Vitamin C could be just what your body and skin need. Dive into our ultimate guide on Vitamin C tablets, where we break down their incredible benefits, practical uses, and important side effects you must be aware of. Get ready to discover how this powerhouse vitamin…
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Uncover the Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses and Recipes
Sesame are the seeds obtained from the plant sesamum indicum. It is rich in protein, fibre, and healthy fats. They also contain calcium, B vitamins, vitamin E, and antioxidants. As mentioned, sesame seeds contain many nutritious components. Let’s have a quick look at the nutritional value of sesame seeds. Nutritional Value of Sesame Seeds According…
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Passion Fruit: Health Benefits, Nutrition and Side Effects
Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…
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BMI Chart for Men and Women: Learn How to Calculate BMI
Body Mass Index (BMI) is a commonly used tool by healthcare professionals to estimate body fat levels based on an individual’s height and weight measurements. It serves as a quick screening method to assess potential health risks related to weight, such as obesity, heart disease, and diabetes. However, BMI does not directly measure body fat…
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