Mindblown: a blog about philosophy.
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Health Benefits of Custard Apple and Its Side Effects
What is Custard Apple? Sharifah is the common name for a fruit called custard apple. This plant’s entire structure can be used to treat a wide range of ailments. It’s high in fibre, minerals, vitamins, and antioxidants. The Health benefits of custard apple contribute to improved immunity. Custard apple relieves constipation by promoting bowel movements…
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Benefits of the Ayurveda diet and its downside
Are you aware of the ayurvedic diet? For those who are unfamiliar, Ayurveda is a 5,000-year-old approach that has been practiced for thousands of years. The Sanskrit words “Ayur,” “Veda,” and “Ayurveda” all allude to life science (Veda). Ayurveda, or “the science of life,” is the most appropriate translation of the term. Ayurveda is an…
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10 Ways to Maintain Your Kidney Health
Overview of Maintaining Kidney Health Ensuring kidney health is essential for optimum health and well-being. One must strive to maintain kidney health. If your kidneys are healthy, your body will cleanse and discharge waste properly and secrete hormones for proper functioning. The kidneys activate vitamin D, which aids in calcium absorption for bone formation and…
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Hyperthyroidism Diet: Foods to Avoid and Eat
Introduction What you eat can help tame your thyroid. If you’ve been diagnosed with hyperthyroidism, chances are you’ve heard about medications, tests, and maybe even surgery. But what about your diet? While food alone can’t cure an overactive thyroid, it can make a real difference in how you feel. A thyroid that’s working overtime speeds…
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Apple Cider Vinegar Side Effects: 8 Dangers of Overconsumption & Safe Use
Apple cider vinegar (ACV) has gained immense popularity for its touted health benefits, from supporting gut health to aiding weight management. But while its uses in food and remedies are ancient, are you aware of the hidden dangers of consuming too much? This guide cuts through the hype to reveal the top 8 apple cider vinegar…
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Coconut Milk: Use, Nutrition And Health Benefits
Coconut milk is a plant-based, lactose-free liquid extracted from the grated pulp of mature coconuts. Although commonly mistaken for a nut, the coconut is actually a drupe (a fruit with a single seed). It belongs to the palm family (Arecaceae) and is widely grown across tropical Asia. In Sanskrit, the coconut tree is known as…
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Unveiling The Top 6 Coconut Oil Benefits And Its Uses
Coconut oil is derived from coconuts grown on coconut palm plants (Cocos nucifera). It comes from the flesh of coconuts and is a tropical oil. Coconut oil is divided into two types: copra oil and virgin coconut oil. Although they contain similar levels of fatty acids, pure coconut oil includes more minerals like Vitamin E…
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An Overview of Creatine Its Uses, Benefits And Side Effects
Creatine is a nitrogenous organic acid that helps the body’s cells, particularly muscle cells, supply energy. It is a natural substance that the body converts to creatine phosphate. This aids in the formation of adenosine triphosphate (ATP), which is the energy currency of the cells. Muscle contractions require ATP as an energy source. It is…
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Plant-Based Milk And Their Health Benefits
Alternative milk, including soy, almonds, and even cashew milk, has been widely accessible for years. However, the plant-based milk or vegan milk or non-dairy milk market has grown in recent years, with more alternative milk available than ever before. While there is a vast range of nutritional benefits in plant milk, one thing is guaranteed…
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Ayurvedic Diet For Weight Loss
Ayurveda offers a gentler and alternative way to balance the diet. Originating in India more than 3,000 years ago, this “science of life” teaches that sustainable weight management arises from harmonising the three doshas, Vata, Pitta and Kapha—through mindful eating, daily routine, and sensible lifestyle choices. Instead of counting calories, Ayurvedic principles focus on strengthening digestion,…
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