Mindblown: a blog about philosophy.
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Health Benefits of Custard Apple and Its Side Effects
What is Custard Apple? Sharifah is the common name for a fruit called custard apple. This plant’s entire structure can be used to treat a wide range of ailments. It’s high in fibre, minerals, vitamins, and antioxidants. The Health benefits of custard apple contribute to improved immunity. Custard apple relieves constipation by promoting bowel movements…
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Benefits of the Ayurveda diet and its downside
Are you aware of the ayurvedic diet? For those who are unfamiliar, Ayurveda is a 5,000-year-old approach that has been practiced for thousands of years. The Sanskrit words “Ayur,” “Veda,” and “Ayurveda” all allude to life science (Veda). Ayurveda, or “the science of life,” is the most appropriate translation of the term. Ayurveda is an…
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10 Ways to Maintain Your Kidney Health
Overview of Maintaining Kidney Health Ensuring kidney health is essential for optimum health and well-being. One must strive to maintain kidney health. If your kidneys are healthy, your body will cleanse and discharge waste properly and secrete hormones for proper functioning. The kidneys activate vitamin D, which aids in calcium absorption for bone formation and…
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Hyperthyroidism Diet: Foods to Avoid and Eat
Introduction What you eat can help tame your thyroid. If you’ve been diagnosed with hyperthyroidism, chances are you’ve heard about medications, tests, and maybe even surgery. But what about your diet? While food alone can’t cure an overactive thyroid, it can make a real difference in how you feel. A thyroid that’s working overtime speeds…
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Health Risks of Overconsuming Apple Cider Vinegar & Safe Use Guidelines
“ URL: https://www.truemeds.in/blog/side-effects-of-apple-cider-vinegar Health Risks of Overconsuming Apple Cider Vinegar & Safe Use Guidelines Apple cider vinegar (ACV) is a popular ingredient used in food and various home remedies. While its moderate use is generally considered safe for most healthy adults, consuming it in excessive, undiluted amounts may lead to potential health risks [1]. This…
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Coconut Milk: Use, Nutrition, and Health Considerations
“ Coconut milk is a creamy, plant-based, and naturally lactose-free liquid extracted from the grated pulp of mature coconuts. Botanically, the coconut is a drupe (a fruit with a single seed), not a true nut. It belongs to the palm family (Arecaceae) and is a staple food across tropical regions, including India, where its tree…
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The Top 6 Health Benefits and Uses of Coconut Oil
“ Coconut oil is derived from the white flesh (endosperm) of mature coconuts, which grow on the coconut palm tree (Cocos nucifera). It is classified as a tropical oil and is predominantly composed of saturated fat (about 80% to 90%), much of which is in the form of medium-chain triglycerides (MCTs), particularly lauric acid [1],…
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An Overview of Creatine: Its Uses, Benefits And Side Effects
“ Creatine is a naturally occurring nitrogenous organic acid that plays a vital role in cellular energy supply, particularly within muscle cells [1]. The body converts it to phosphocreatine, which aids in the rapid formation of adenosine triphosphate (ATP), the primary energy currency required for muscle contraction and high-intensity, short-duration activities [2]. It is naturally…
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Plant-Based Milk And Their Health Benefits
Alternative milk, including soy, almonds, and even cashew milk, has been widely accessible for years. However, the plant-based milk or vegan milk or non-dairy milk market has grown in recent years, with more alternative milk available than ever before. While there is a vast range of nutritional benefits in plant milk, one thing is guaranteed…
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Ayurvedic Diet For Weight Loss
Ayurveda offers a gentler and alternative way to balance the diet. Originating in India more than 3,000 years ago, this “science of life” teaches that sustainable weight management arises from harmonising the three doshas, Vata, Pitta and Kapha—through mindful eating, daily routine, and sensible lifestyle choices. Ayurvedic principles emphasise mindful eating, selecting foods suited to your…
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