Mindblown: a blog about philosophy.
-
Skin Pigmentation: Overview, and Natural Home Remedies
What Is Skin Pigmentation? We all have noticed unusual dark spots on our faces and discolouration in various areas of the body. These are the signs of skin pigmentation, also known as hyperpigmentation. Hyperpigmentation is a condition that causes our skin to darken and develop dark spots. It can even cause dark patches all over…
-
10 Proven Home Remedies for Lower Back Pain Relief at Home
Lower back pain—whether sudden or chronic—affects millions worldwide. While severe cases require medical attention, many common backaches can be managed at home. In this guide, you’ll discover 10 natural, doctor-recommended remedies to ease lower back pain, enhance mobility, and support long-term spine health. What Causes Lower Back Pain? Lower backache usually results from the following:…
-
Kettlebell Exercises: Benefits and Effective Workouts
Introduction The kettlebell is a cast iron ball with “horns” that form a handle. The handle gets the most use, but the horns come in handy when different holds are required, such as during kettlebell squats. Kettlebells have a unique design with an offset centre of mass, unlike barbells and dumbbells, which distribute their weight…
-
Keto Diet: Overview, Benefits and Side Effects
The ketogenic diet focuses on drastically reducing carbohydrate intake and replacing it with fat, prompting the body to use fat as its primary energy source. This approach may aid in weight loss and help reduce the risk of certain health conditions. The goal is to eat more fat than carbohydrate calories. The goal is to…
-
Wheezing Causes And Symptoms
That high-pitched, whistling sound when you breathe—especially on exhaling? That’s called wheezing. It can come on suddenly or build up over time, and it’s usually a sign that your airways are narrowed or inflamed. What is Wheezing? Wheezing is a high-pitched whistling or rattling sound that occurs when you breathe, typically during exhalation but sometimes…
-
Sleep paralysis symptoms and causes
What is Sleep Paralysis? Sleep paralysis is a condition in which one maintains consciousness but is unable to move. It arises when the person is frequently between the stages of sleep and wakefulness.During such transition periods, a person may be unable to speak or express for a few minutes to hours. In some people, it…
-
Is Fructose Bad For You?
Introduction The role of fructose in human health has sparked debate for years. While fructose is a naturally occurring sugar found in fruits, vegetables, and honey, not all sources of fructose are equal in their impact on health. With various sugars hidden in the food we eat, it’s essential to understand where fructose fits in…
-
Are Walnuts Good for Diabetes? Benefits, Dosage & How to Eat Them
Wondering if walnuts are good for managing diabetes? Research shows that walnuts can support blood sugar control, improve cholesterol levels, and reduce the risk of heart complications in people with type 2 diabetes. Rich in healthy fats, fibre, and plant-based protein, walnuts are a powerful addition to a diabetes-friendly diet. In this blog, we explore…
-
Early morning yoga benefits
Introduction Looking for a perfect morning routine? Why not try some early morning yoga poses before you start your day?Early morning yoga benefits by improving flexibility and also increases strength, relieves stress, anxiety and also aids in weight management.Whether you are a beginner or have expertise in yoga, morning yoga exercise benefits all.Below you may…
-
Does Coffee And Caffeine Cause Anxiety?
Caffeine is a central nervous system stimulant, and too much of it can cause anxiety symptoms. Caffeine is a stimulant substance that many people ingest in high amounts. It is the second most popular beverage after water. While many individuals consume coffee to “wake up” and stay alert, too much caffeine can have a detrimental…
Got any book recommendations?