Mindblown: a blog about philosophy.
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Top 10 Supplements to Elevate Your Health to New Heights
Vitamin and mineral deficiencies are common. As per a study by the US National Library of Medicine, 32% of athletes in professional basketball were found to be deficient, and 47% had insufficient vitamin D levels. Just like an athlete develops a deficiency, a similar situation may arise for any other common individuals, too. Vitamins and…
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Winter Glow: Diabetic Skin Care Tips
Winter demands special attention for diabetic skin due to a combination of factors that can exacerbate skin issues. The cold weather tends to be dry, leading to decreased humidity levels.For individuals with diabetes, maintaining skin moisture is crucial, as the condition can impact the skin’s ability to retain hydration. Moreover, diabetes can affect blood circulation,…
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2024: New Year Health Resolutions for A Fit Version
As we prepare for a new year, it’s not just about flipping the calendar; it’s also a chance to make positive changes for our health. Every year, we promise to do certain things to be healthier, but sometimes we forget or get too busy. It’s not that these promises are too hard; it’s just easy…
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What Are the Different Types of Constipation? Causes and Treatments
Constipation is a common digestive issue that can cause discomfort and disrupt daily life. It affects people of all ages and can significantly reduce quality of life. Various factors contribute to constipation, including changes in diet, lifestyle, medications, and underlying health conditions. Identifying the root cause is crucial for selecting the right treatment. Depending on…
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Fruit Chart: Fruits to Eat and Avoid During Pregnancy
Have you ever wondered why mamas-to-be are frequently reminded to eat the best fruits during pregnancy? With so much advice out there, choosing the right ones can feel overwhelming. So, let’s simplify the fruit chart and help you pick only the best fruits during pregnancy to nurture a healthy pregnancy and baby. Why are Fruits…
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Air Pollution- Its Impact On Health and Pollution Reduction
The atmosphere in which we breathe impacts our health in many ways. It is an indispensable part of the living system that helps generate energy in the body, promotes the growth and generation of new cells, and supports the normal function of the immune system. Polluted air can lead to increased risk of various diseases…
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Iron-Rich Foods for Pregnancy: Best Foods for a Healthy Mom and Baby
Pregnancy changes everything—including what your body needs. If you’re feeling unusually tired or lightheaded, low iron could be the reason. The good news? Adding the right iron-rich foods to your diet can help support both your health and your baby’s development. Pregnancy is a nutritionally demanding phase, and iron is one of the most critical…
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3 W’s (What, Why and When) of Antibiotics you must know
Premature deaths and disabling complications were an accepted norm in patients with bacterial infections before the discovery of Penicillin. The discovery of antibiotics changed this trend, which led to an increased life expectancy and reduced mortality from infection-related causes. This article on antibiotics will take you through many crucial facts about types of medicines for…
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Diet Chart for Breastfeeding Mothers: Nutritional Guide for Lactating Moms
Becoming a new mom is an exciting time filled with many changes. Along with the joy of having a new baby, new moms are often faced with balancing their health and nutrition while navigating the demands of motherhood. Caring for a postnatal mother is crucial to her recovery and adjustment after childbirth. New moms need…
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Lifestyle Tips to Reverse Prediabetes Naturally and Prevent Type 2 Diabetes
Understanding prediabetes is crucial to a healthier life. It’s like a warning sign from your body that you can still make positive changes to prevent type 2 diabetes. This blog guides you through simple yet effective lifestyle adjustments that can naturally reverse prediabetes and stop diabetes from taking hold. From making smarter food choices to…
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