Mindblown: a blog about philosophy.
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What Are Examples Of Physical Activity And Exercise For Good Health?
Practising regular exercise is the best thing you can do for your physical fitness. There are many different kinds of physical exercises that you can start with for your health and fitness goals, but at the same time, you must pick the right one for you. Physical activity in daily life can be classified into…
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Ajwain (Carom Seeds): Health Benefits, Nutritional Value, Uses, and Side Effects
Ajwain seeds are most frequently used in Indian cuisines. This common spice can improve your health and is readily available in most households. Ajwain is a small, elongated fruit that looks like cumin or fennel seeds. Carom seeds have a very strong pungent flavour, which makes them a unique spice. Iraq, the Middle East, and…
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Stone Fruit Types And Benefits
Stone fruits, also known as drupes, are a group of fruits characterised by a hard pit or “stone” at the center, surrounded by fleshy, juicy pulp and a thin outer skin. Botanically, these are classified as indehiscent fruits, meaning they do not naturally split open to release their seeds when ripe. Most stone fruits are…
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12 Easy and Effective Home Remedies for Ear Itching
Itchy ears can be uncomfortable and distracting. They are often caused by dryness, wax buildup, allergies, or infections like swimmer’s ear. While occasional itchiness may not be serious, persistent irritation could signal an underlying issue. This blog explores the top 12 home remedies for ear itching, the common causes, symptoms to watch for, and when…
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Home Remedies for Ear Pain and Natural Relief Solutions
Ear infections can be weakening, yet they don’t generally warrant anti-infection agents. Endorsing rules for ear contaminations have changed over the most recent five years. Your kid probably won’t be recommended, anti-infection agents. Ear pain is very hard to handle. Getting ear pain treatment in such conditions must be the first priority of the affected…
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6 Facts About Cheese: Benefits, Nutrition, and Possible Side Effects
What is cheese? Cheese is a nutrient-dense dairy product made by curdling milk from cows, buffaloes, goats, or sheep. During the cheese-making process, milk is acidified, and enzymes like rennet are added to separate the curds (solid part) from the whey (liquid part). These curds are then processed and aged to create different textures, flavours,…
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4 Best Sleeping Postures for a Healthy & Restful Sleep
Introduction Getting a good night’s sleep is crucial for overall health, and your sleeping position plays a vital role in achieving quality rest. The best posture to sleep can improve spinal alignment, reduce pain, and enhance breathing. Many people struggle with discomfort due to poor sleep posture, leading to back pain, neck strain, and restless…
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High-Calorie Foods: 21 Best Choices for Weight Gain
People today are always on the go, often struggling to find time to eat a healthy and balanced diet. However, this can be challenging given busy schedules and routines. Consuming high-calorie foods is a simple way to ensure your body has the energy to sustain an active lifestyle. High-calorie foods are beneficial not only for…
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A Comprehensive Guide of Brain Fog With Its Causes and Treatment
What Is Brain Fog? Do you ever find yourself staring at your phone, wondering why you picked it up in the first place? Or struggle to stay focused during conversations or tasks? These moments of mental haziness are often described as brain fog — a non-medical term used to express cognitive dysfunction such as poor…
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5 Natural Solutions To Regrow Hair
The hairs are said to be your crowning glory. Hair loss is the two shortest yet scariest words that no one would ever want to experience. However, many people suffer from it and end up using too many harmful products to control or stop their hair fall. Everyone has hair fall, but it’s essential to…
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