Mindblown: a blog about philosophy.
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Turmeric benefits for skin and how to use it
Turmeric powder is obtained from the root of Curcuma zedoaria, belonging to the Zingiberaceae family. Curcumin, an active component that gives the skin a glow and lustre, and is the main source of skin-enhancing effects in this widely available yellow spice. Turmeric benefits for face in several ways. This age-old substance is high in antioxidants…
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Intermittent fasting: Overview, diet plan, and health benefits
Fasting is defined as not eating for a set amount of time each day. Fasting, however, accomplishes more than that. It also has unexpected health and mental advantages. Intermittent fasting, a new term with an old traditional purpose is being coined and followed in this new-fashioned era. Many diets concentrate on what you should eat,…
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Cardiomegaly: Overview, causes, symptoms and treatment
What is Cardiomegaly? A heart that is larger than normal (cardiomegaly) is referred to as an oversized heart. It’s possible that your heart is especially thick or dilated (stretched). Depending on the cardiomegaly causes, it might be transient or permanent. An oversized heart struggles to pump blood effectively. As a result, having an enlarged heart…
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Iodine Deficiency: Symptoms, Causes, Treatment
What is Iodine Deficiency? Iodine is an element that your thyroid needs in order to produce thyroid hormones. If you don’t get enough iodine in your diet, your thyroid gland will grow as it tries to produce more thyroid hormones. A goitre is a lump in the neck caused by an enlarged thyroid. Hypothyroidism develops…
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Health Benefits of Custard Apple and Its Side Effects
What is Custard Apple? Sharifah is the common name for a fruit called custard apple. This plant’s entire structure can be used to treat a wide range of ailments. It’s high in fibre, minerals, vitamins, and antioxidants. The Health benefits of custard apple contribute to improved immunity. Custard apple relieves constipation by promoting bowel movements…
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Hiatal hernia: Overview, causes, symptoms and treatment
What is Hiatal hernia? When the top region of your stomach bulges through the big muscle that separates your abdomen and chest, you have a hiatal hernia (diaphragm). The hiatus is the opening, hence this ailment is also known as a hiatus hernia. Your food tube (oesophagus) travels through a small opening (hiatus) in your…
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Pregnancy diet: Foods to eat and avoid
A healthy pregnancy diet is important for both the mother and the baby because what a woman eats and drinks during pregnancy is the baby’s main source of nutrition. Experts say that a pregnant woman’s diet should include a variety of healthy foods and drinks to give the baby the nutrients it needs to grow…
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Benefits of the Ayurveda diet and its downside
Are you aware of the ayurvedic diet? An Ayurvedic phrase says “When nutrition is bad, medicine is useless; when the diet is good, treatment is unnecessary.” For people who aren’t aware, Ayurveda is a 5,000-year-old method that has been practised for thousands of years. The Sanskrit words “Ayur” “Veda,” and “Ayurveda” refer to the science…
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Carpal tunnel syndrome: Overview, causes, symptoms, and treatment
What is Carpal tunnel syndrome? Carpal tunnel syndrome affects the hand and wrist, causing discomfort, numbness, tingling, and weakness. It occurs when the median nerve, which is located in the wrist, is subjected to increasing pressure. The thumb, index, and middle fingers, as well as half of the ring finger, are all supplied by this…
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10 Ways to maintain Your Kidney Health
Overview of maintaining kidney health Ensuring kidney health is essential for optimum health and well-being. One must strive to maintain kidney health. Your body will cleanse and discharge waste properly and create hormones to assist your body function properly if your kidneys are healthy. The kidneys are in charge of both, activating a form of…
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