Mindblown: a blog about philosophy.
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5 Natural Solutions to Regrow Hair: Effective Tips to Help Prevent Hair Fall
The hairs are said to be your crowning glory. Hair loss is the two shortest yet scariest words that no one would ever want to experience. However, many people suffer from it and end up using too many harmful products to control or stop their hair fall. Everyone experiences hair loss, but it’s essential to…
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Home Remedies for Mouth Ulcer (Canker Sores) and Their Treatment
“ If you’re dealing with a painful canker sore, you may be wondering how to treat it naturally at home. The good news is that many effective remedies for mouth ulcers can be found right in your kitchen. These natural solutions may help reduce pain, inflammation, and the time it takes to heal when used…
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Health Benefits of Running and Jogging
Running and jogging are two effective forms of aerobic exercise. If you’re new to fitness, it’s best to start with brisk walking, then progress to gentle jogging, and eventually move on to running. In this article, we’ll explore the proven health benefits of running and jogging, provide practical tips for safe exercise, and highlight how…
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6 Harmful Effects of Overeating: How to Protect Your Health
“ URL: https://www.truemeds.in/blog/6-harmful-effects-of-overeating 6 Harmful Effects of Overeating: How to Protect Your Health Whether at home or on the go, the wide availability of appealing food choices and snacks makes it easy to occasionally overindulge. If you are unfamiliar with portion sizes, overeating can sometimes lead to unexpected and negative health consequences over time. One…
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7 Natural Sources of Zinc to Support Your Health
Zinc is one of the most essential nutrients for the human body. It is necessary for the proper functioning of more than 300 enzymes and is also required for many essential life processes [1]. Zinc plays a crucial role in: Metabolising most of the body’s nutrients. Supporting your immune system [1]. Aiding in wound healing…
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Running vs Jumping Rope: Which Exercise Is Better for You?
“ Jumping rope is a simple exercise that requires minimal equipment and a small open space to perform effectively. Running is another fundamental exercise that can be done outdoors or indoors on a treadmill, requiring only moderate space. Both are highly accessible and efficient ways to work on your health and fitness. At times, you…
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7 Simple and Effective Ways to Lower Body Heat Naturally
“ Feeling hot and uncomfortable? Here’s how to cool down—naturally. When the temperature rises outside, it often feels like your body turns into a furnace. Whether it’s due to hot weather, intense workouts, spicy foods, or just dehydration, excess body heat can leave you sweaty, tired, and irritable. Your body’s internal thermostat, managed by the…
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6 Best Home Remedies for Cough Relief: Natural and Effective Treatments
Coughing is a vital natural reflex that plays a crucial role in protecting the body by clearing the throat and airways of irritants, such as dust, mucus, or other particles [1]. While it serves a vital purpose, persistent coughing can be both uncomfortable and disruptive, interfering with daily activities, sleep, and overall well-being. This type…
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7 Most Beneficial Yoga Poses
Yoga, an ancient practice integrating movement, breath, and meditation, has proven to be a valuable tool for enhancing physical and mental well-being in a fast-paced world. With unique postures (asanas) and their diverse effects, consistent yoga practice may help improve physical flexibility, body alignment, respiratory function, and overall vitality [1]. In this article, we will…
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Mushroom Health Benefits, Nutrition & Safety Tips
“ Mushrooms are more than just a tasty topping on your pizza. They are nutritionally valuable fungi with numerous health benefits. These umbrella-shaped fungi are low in calories and packed with essential nutrients like antioxidants, vitamins, fibre, and minerals [1]. From potentially boosting immunity to supporting heart health and weight management, mushrooms can be a…
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