Mindblown: a blog about philosophy.
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Garlic Benefits, Nutrition, and Side Effects
What is Garlic? Garlic is a common ingredient found in almost every kitchen and recipe worldwide. But have you ever wondered how garlic benefits us beyond just adding flavour to our food? Garlic, scientifically known as Allium sativum, belongs to the Amaryllidaceae family. It is rich in minerals, vitamins, and unique phytochemicals, including alliin and…
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Vitamin D: Health Benefits, Types and Sources
Introduction Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin that plays a crucial role in maintaining overall health. Unlike other vitamins, the body can produce vitamin D when exposed to sunlight, making it unique in its function. Vitamin D supports bone health, immune function, calcium absorption, and other vital metabolic…
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Gluten-Free Grains That Are Marvelously Nourishing
“ Following a gluten-free diet, especially for conditions such as Celiac disease or non-celiac gluten sensitivity (NCGS), requires avoiding wheat, barley, and rye. While this may seem restrictive, a diverse range of naturally gluten-free grains and pseudocereals, such as quinoa, buckwheat, and amaranth, are both nutritious and versatile. For dietary variety, other plant-based options, such…
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20 Immune-Supporting Foods for Your Immune System
Your immune system is a complex network of organs, cells, tissues, and proteins that defends your body against pathogens, including bacteria, viruses, and other harmful invaders. When your immune system encounters a pathogen, it triggers a defense mechanism by producing antibodies that target and neutralize the invader. A well-functioning immune system is vital for good…
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How To Improve Digestion Naturally At Home
We all love celebrating special moments with delicious food, but overindulging in junk or heavy meals can strain our digestive system. Poor digestion can lead to uncomfortable symptoms like bloating, gas, nausea, or even diarrhoea. While most mild digestive problems may resolve on their own, persistent digestive issues should be evaluated by a healthcare professional…
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Lemongrass Uses and Benefits
Lemongrass (Cymbopogon citratus) has long been used in traditional medicine systems for its potential health-supporting properties. The leaves and essential oil are traditionally used to help alleviate symptoms such as digestive discomfort, mild muscle pain, and stress. Lemongrass essential oil is often used in aromatherapy and may offer a soothing, calming effect when inhaled [1].…
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8 Effective Home Remedies for Joint Pain Relief
Joint pain refers to discomfort, swelling, stiffness, or inflammation in one or more joints. When this pain persists for more than three months, it is classified as chronic and is often associated with conditions collectively known as arthritis. There are many causes of joint pain. Acute joint pain may result from minor injuries such as…
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Bee Sting: Symptoms, Treatment, and Home Remedies
“ Bee Sting: Symptoms, Treatment, and Home Remedies Bee stings are common, particularly during outdoor activities such as gardening or picnics. While most stings cause mild pain and swelling, some can trigger severe allergic reactions. Knowing how to identify symptoms, provide prompt first aid, and understand effective remedies is essential for quick relief and preventing…
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10 Amazing Health Benefits of Spring Onions You Should Know
Spring onions, also known as scallions or green onions, are not only a flavorful addition to your meals but also offer a variety of health benefits. Packed with essential vitamins, minerals, and antioxidants, these vegetables can help support your overall well-being. From boosting your immune system to promoting heart health and aiding digestion, spring onions…
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Top 6 Soy Milk Benefits with its Nutritional Value and Much More!
Soy milk is a widely consumed, plant-based beverage derived from soybeans and filtered water. It has a smooth texture and a mild, often slightly nutty flavour. As a popular alternative to cow’s milk, it’s packed with plant-based protein, essential fatty acids, and is often fortified with key micronutrients like calcium and Vitamin D. It is…
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