Mindblown: a blog about philosophy.
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Health Benefits of Garlic/Lahsun with Nutrition Value and Its Side Effects
What is Garlic? Garlic is a common ingredient found in almost every kitchen and recipe worldwide. But have you ever wondered how garlic benefits us beyond just adding flavour to our food? What are the uses of garlic apart from cooking? Garlic, scientifically known as Allium sativum, belongs to the Amaryllidaceae family. It is rich…
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Vitamin D: Health Benefits, Types and Sources
Introduction Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin that plays a crucial role in maintaining overall health. Unlike other vitamins, the body can produce vitamin D when exposed to sunlight, making it unique in its function. Vitamin D supports bone health, immune function, calcium absorption, and other vital metabolic…
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Gluten-Free Grains That Are Marvelously Nourishing
Following a gluten-free diet, especially for conditions such as celiac disease or gluten sensitivity, requires avoiding wheat, barley, and rye. While this may seem restrictive, a diverse range of naturally gluten-free grains and pseudocereals, such as quinoa, buckwheat, and amaranth, are both nutritious and versatile. Other plant-based options, like cassava, are derived from roots rather…
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20 Immune Boosting Foods for your Immune System
What is an Immune System? Your immune system is a complex network of organs, cells, tissues, and proteins that defends your body against pathogens, including bacteria, viruses, and other harmful invaders. When your immune system encounters a pathogen, it triggers a defence mechanism by producing antibodies that target and neutralise the invader. A well-functioning immune…
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How To Improve Digestion Naturally At Home
We all love celebrating special moments with delicious food—but indulging in too much junk or heavy meals can leave our digestive system struggling. Poor digestion can lead to bloating, gas, nausea, or even diarrhea. While most digestive problems resolve on their own, some digestive problems require proper treatment and regular monitoring of the symptoms. Your…
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Lemongrass Uses and Benefits
Lemongrass (Cymbopogon citratus) has long been used in traditional medicine systems for its potential health-supporting properties. The leaves and essential oil are traditionally used to help with symptoms like digestive discomfort, mild muscle pain, and stress. Lemongrass oil is often used in aromatherapy and may offer a soothing effect when inhaled. When diluted with a…
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Home Remedies for Joint Pain That Works Miracles
Joint pain refers to discomfort, inflammation, swelling, and stiffness in one or more joints. When this pain persists for more than three months, it is classified as chronic and is often associated with conditions collectively known as arthritis. There are many causes of joint pain. Acute joint pain may result from minor injuries such as…
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Powerful Home Remedies for Honey Bee Sting Naturally
We all know the feeling when we are enjoying nice weather with our friends in a park and all of a sudden, the fun is ruined by a bee sting! Honey bees can only sting once, and they usually die afterward. For most people, a honey bee sting causes temporary pain, redness, swelling, and itching.…
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Spring Onion Benefits, Types, Nutrition Value and More
Spring onion (Allium fistulosum), also known as salad onions or green onions, belongs to the “Allium” family and is closely related to garlic, shallots, and onions. Green onions have also attracted various kitchens across the globe, especially the continental and Chinese. It has long green leaves with tender white bulbs. These spring onions make stir-fry…
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Top 6 Soy Milk Benefits with its Nutritional Value and Much More!
What Is Soy Milk? Soy milk is a popular, dairy-free alternative made from soybeans and water, renowned for its creamy texture, mild nutty flavour, and rich nutritional profile. Packed with complete plant‑based protein, calcium, vitamin D, and isoflavones, it supports heart health, bone strength, and hormonal balance while being ideal for vegans, lactose-intolerant individuals, and anyone…
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