Mindblown: a blog about philosophy.
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7 Mistakes to Avoid for Better Sleep
Do you often find it difficult to fall asleep, stay asleep through the night, or wake up feeling unrested despite getting a full night’s sleep? You’re not alone. Many people experience occasional sleep disturbances, which can affect how refreshed they feel in the morning. Sleep is a natural process governed by the body’s internal clock,…
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National Vaccination Day: Importance, History, and Impact
National Vaccination Day is a significant observance that highlights the crucial role of vaccines in preventing diseases and safeguarding public health. It serves as a reminder of the progress made in immunisation programs and the need to continue efforts to eradicate deadly infections. Vaccines are among the most incredible medical advancements, saving millions of lives…
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The Key Difference Between Piles and Fissures
If you’re looking for information on piles and fissures, you’ve come to the right place. Piles and fissures are two types of anal disorders that are often confused. While both conditions can cause discomfort and pain, they are different in terms of their causes, symptoms, and treatments. Both piles and fissures can be treated with…
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How To Treat Melasma During Pregnancy
What is Melasma? Melasma is a skin condition that results in dark spots on the face, particularly on the cheeks, forehead, nose, upper lip, and neck pigmentation during pregnancy. It is commonly called a “pregnancy mask” because it occurs in many women during pregnancy, although it can also affect men and non-pregnant women. Melasma is…
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Mitral Valve Prolapse: Overview, Causes, Symptoms, and Treatment
What is Mitral Valve Prolapse? Mitral valve prolapse is a very common heart valve abnormality. It is also known as “click murmur syndrome” and “Barlow’s syndrome”. Women are more susceptible to this condition than men. A normal mitral valve is composed of two thin leaflets that are located between the heart’s left atrium and left…
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Pilonidal Cyst: Overview, Causes, Symptoms, and Treatment
What is a pilonidal cyst? It is a tissue sac with fluid or air in it. This is also known as pilonidal sinus, intergluteal pilonidal disease, or simply pilonidal cysts. In simple terms, they are benign skin growths that develop in the buttock crease. A few people develop pilonidal cysts yearly, making it a common…
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Numbness in Legs and Feet: Causes, Symptoms & Effective Treatments
Tingling or numbness in your legs? This strange sensation might seem harmless at first, but recurring numbness can sometimes signal deeper health issues. From poor posture to chronic conditions like diabetes and nerve damage, the causes of numbness in the legs and feet are wide-ranging. Knowing what’s behind the symptom is the first step toward…
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Role of Diet in Skin Inflammation
Anti-Inflammatory Diet Clinical nutrition and skin health, together when linked, will have beneficial & therapeutic outcomes. Recent studies have shown the positive effect of an anti-inflammatory diet on skin conditions like psoriasis, acne vulgaris, and atopic dermatitis. Recently, the emergence of the gut-skin axis concept has indicated the role of nutrition as a significant contributing…
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Heartburn Home Remedies
You’ve just finished a meal, and instead of feeling satisfied, there’s a burning discomfort rising up in your chest. Maybe it’s accompanied by a sour taste in your mouth, a bit of bloating, or the urge to clear your throat constantly. Lying down makes it worse. So does bending over. If this sounds familiar, you’re…
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The Role Of Diet And Nutrition In Managing IBS (Irritable Bowel Syndrome)
Another characteristic and defining feature of IBS as per Rome iv criteria is recurrent abdominal pain more than four times per month for two months associated with defecation, change in stool frequency, and change in stool colour. The IBS Diet plays a vital role in irritable bowel syndrome. Research Studies have shown a change in…
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