Mindblown: a blog about philosophy.
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The Importance of Good Health: 6 Essential Lifestyle Practices
“ Good health is the foundation of a fulfilling and active life. It not only helps you prevent illness but also improves energy, mood, and overall quality of living. Maintaining health is not just about treating problems when they arise — it’s about adopting daily habits that support your body and mind in the long…
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Drinking Coffee- Good or Bad for Your Health?
“ For many, the day begins with the familiar aroma of a freshly brewed cup of coffee. It’s a common ritual to rely on coffee not only to start the morning but also to maintain focus and productivity throughout the day. In fact, coffee is one of the most widely consumed beverages globally [1]. It…
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Health Benefits and Side Effects of Fenugreek Tea (Methi Tea)
“ Fenugreek, commonly known as Methi in India, is a versatile herb widely found on kitchen shelves. Historically used as a spice, its seeds and leaves are now also consumed in various forms, including as a tea, due to their potential therapeutic properties. Fenugreek tea has recently gained attention for its reputed wide-ranging health benefits.…
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Top 14 Juices for Diabetic Patients
Most individuals with diabetes find it difficult to find a drink that won’t spike their blood sugar levels. When we think of juices, we often think of fruit juices. Incorporating fresh juices may seem like an excellent way to add a wide range of fruits and vegetables to their diet. However, some juices are unfit…
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Effectiveness of Garlic for Weight Loss
“ From detox drinks to superfoods, the internet is full of weight-loss hacks—some useful, some not. But one ingredient that’s stood the test of time in both kitchens and traditional remedies is garlic. Beyond its sharp aroma and bold flavor, garlic is believed to support metabolic health and overall wellness. But how much of this…
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Balanced and Healthy Diet for Men: Essential Nutrition Tips
“ Balanced and Healthy Diet for Men: Essential Nutrition Tips A well-chosen diet is much more than mere sustenance. The right nutrition provides sustained energy, helps prevent chronic illnesses, supports mental clarity, and contributes to overall vitality. By making informed, simple food choices daily, men can optimise their fitness and strength throughout their lives. Importance…
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Apples Health Benefits, Uses, Nutrition Facts and Side Effects
“An apple a day keeps the doctor away” is an old saying. But did you know there’s solid science behind this saying? Apples are rich in fibre, antioxidants, and essential nutrients that support everything from gut health and weight loss to glowing skin and stable blood sugar levels. In this blog, we explore the top…
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Get Smooth and Silky Hair at Home
Dry, frizzy, and rough hair is a common concern for many people. Whether caused by environmental exposure, heat styling, or lack of proper care, this condition can affect both the look and feel of your hair. Fortunately, by following a consistent routine and using simple home remedies, it’s possible to improve hair texture and manageability.…
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Almond Milk: Uses, Benefits and Side Effects
“ URL: https://www.truemeds.in/blog/almond-milk Almond Milk: Uses, Benefits and Side Effects Almond milk, a popular plant-based alternative to dairy milk, is a dairy-free option due to its nutritional profile, versatility, and suitability for individuals with dietary restrictions. Made by blending almonds with water and straining the mixture, almond milk has a naturally nutty flavour and creamy…
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Top 11 Foods for Healthy & Glowing Skin: A Dermatologist-Approved Guide
The ancient adage “you are what you eat” has never been more accurate than when it comes to achieving perfect, clean, and radiant skin. Older skin cells are constantly being replaced, requiring a regular and consistent supply of key nutrients from the diet [1]. A well-balanced diet offers the necessary vitamins, minerals, and healthy fats…
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