Mindblown: a blog about philosophy.
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Mastering Wellness: 6 Key Steps to Elevate Your Health
You can’t change your genes or much of your environment, but there are ways of living options you can make to enhance your good health. Being informed as well as intentional about your diet plan, exercise, sleep, as well as cigarette smoking can reduce your health dangers and also potentially include years to your lif…
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Drinking Coffee- Good or Bad for Your Health?
Introduction For many, the day begins with the familiar aroma of a freshly brewed cup of coffee. It is not uncommon for individuals to rely on coffee not only to start their morning but also to maintain focus and productivity throughout the day. In today’s fast-paced world, coffee has become more than just a beverage,…
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Health Benefits and side effects of Fenugreek tea (Methi tea)
We find “Methi/ Fenugreek” on our kitchen shelves very commonly. Apart from imparting taste to our food, Fenugreek has many potential benefits to our body. In recent times Fenugreek tea has been gaining popularity due to the wide health benefits it provides to us. Let us learn more about Fenugreek before diving into the pool…
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Top 14 Juices for Diabetic Patients
Most individuals with diabetes find it difficult to find a drink that won’t spike their blood sugar levels. When we think of juices, we often think of fruit juices. Incorporating fresh juices may seem like an excellent way to add a wide range of fruits and vegetables to their diet. However, some juices are unfit…
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Effectiveness of Garlic for Weight Loss
From detox drinks to superfoods, the internet is full of weight-loss hacks—some useful, some not. But one ingredient that’s stood the test of time in both kitchens and traditional remedies is garlic. Beyond its sharp aroma and bold flavour, garlic has gained a reputation as a natural metabolism booster. But how much of this is…
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Balanced and Healthy Diet for Men
Food is not just not fuel for the human body. It helps in fighting diseases, providing immunity, and also keeps you feeling younger. In this, we’ll be coming across various terms like ‘healthy diet for men, ‘healthy food for men, and ‘best foods for men. Talking a healthy diet for men, includes: Energy foods for…
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Apples Health Benefits, Uses, Nutrition Facts and Side Effects
“An apple a day keeps the doctor away” is an old saying. But did you know there’s solid science behind this saying? Apples are rich in fibre, antioxidants, and essential nutrients that support everything from gut health and weight loss to glowing skin and stable blood sugar levels. In this blog, we explore the top…
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Get Smooth and Silky Hair at Home
Dry, frizzy, and rough hair is a common concern for many people. Whether caused by environmental exposure, heat styling, or lack of proper care, this condition can affect both the look and feel of your hair. Fortunately, by following a consistent routine and using simple home remedies, it’s possible to improve hair texture and manageability.…
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Almond Milk: Uses, Benefits and Side Effects
Almond milk, a popular plant-based alternative to dairy milk, is gaining widespread acceptance due to its nutritional profile, versatility, and suitability for individuals with dietary restrictions. Made by blending almonds with water and straining the mixture, almond milk has a naturally nutty flavour and creamy consistency. It is lactose-free, cholesterol-free, and low in calories, making…
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Top 11 Foods for Healthy & Glowing Skin
The ancient adage “you are what you eat” has never been more accurate than when it comes to achieving perfect, clean, and radiant skin. Everyone has a favourite face treatment or lotion, but healthy, glowing skin begins with internal sustenance. Older cells constantly get replaces by younger, more active cells, which necessitates a regular supply…
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