Mindblown: a blog about philosophy.
-
8 Homemade Mouthwash Recipes to Improve Oral and Dental Health
“ A healthy, vibrant smile is an important part of overall wellness! While many commercial mouthwashes are effective, they can contain alcohol or artificial ingredients that some people prefer to avoid. Fortunately, a few common kitchen ingredients and natural extracts can be safely combined to create effective, gentle homemade mouthwash recipes that support your oral…
-
6 Best Breathing Exercises for Anxiety
“ Breathing is a vital physiological process where your body takes in oxygen and releases carbon dioxide. This gas exchange is essential for life and maintaining a balanced physiological state. Improper breathing patterns, often linked to stress, can potentially contribute to feelings of anxiety, panic, and other physical discomforts [1]. Conscious breathing exercises are a…
-
Star Fruit (Carambola): Health Benefits, Nutrition Facts, and Critical Safety Warning
“ Star fruit (Averrhoa carambola) is known for its unique star-shaped cross-section and refreshing taste. Packed with essential nutrients, it is recognized for offering potential health benefits, including supporting immunity and digestion. Rich in antioxidants, Vitamin C, and dietary fibre, star fruit can be a nutritious addition to a balanced diet. Crucially, individuals with any…
Got any book recommendations?