Mindblown: a blog about philosophy.
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Sugar-Free Rice for Diabetes Control
Rice has been an essential part of the diet in numerous cultures worldwide. However, the high carbohydrate content of rice can significantly impact blood sugar levels. The traditional starchy rice varieties are rich in simple carbohydrates that swiftly convert into glucose, increasing blood sugar levels. Nonetheless, advancements in the food industry have introduced sugar free…
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Eating Pineapple During Pregnancy: Is It Safe and Beneficial?
Pregnancy is a time when moms-to-be are extra cautious about what they eat. There’s always a long list of foods to try and foods to avoid. One fruit that often sparks confusion is pineapple. With its sweet and tangy flavor, pineapple is a tropical delight that’s packed with nutrients like vitamin C for boosting immunity…
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Self-Care Tips for Managing Foot Ulcers in Diabetic Patients
Diabetic foot ulcers can be a significant concern for individuals with diabetes. These chronic wounds can cause pain and discomfort and even lead to the amputation of a limb. Therefore, individuals with diabetes must take extra care of their feet to prevent the development of foot ulcers. Self-care plays an essential role in managing diabetic…
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Types of Sleep Disorders and How to Treat Them?
What are sleep disorders? Sleep is a biological and essential process in our body that allows our body and mind to rest and recharge. It is a state of reduced consciousness characterised by a lower level of brain activity, slowed breathing, and decreased muscle activity. Our body undergoes various vital processes during sleep that help…
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Health Benefits of Eating Dates During Pregnancy
Pregnancy is a beautiful period in a woman’s life that demands utmost care and attention. It is a time when a woman’s body undergoes significant changes to nourish a growing baby. The food choices that a pregnant woman makes play a vital role in determining the health and well-being of both the mother and the…
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How to relieve Eye Strain While Working on a Computer
Why does Computer Vision Syndrome happen? Computer Vision Syndrome (CVS) is the visual fatigue caused by prolonged use of computers, smartphones, tablets other digital devices. It is also known as eye strain from computer or digital eye strain. Computer or screen use accounts for over 75% of our everyday activity. Sixty million computer professionals around…
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Natural Preventive measures For Seasonal Flu
How to self-care during seasonal flu? The influenza virus causes a highly contagious respiratory ailment known as the flu. The flu virus is transmitted rapidly by sneezing and coughing via large-particle droplets. It is more prevalent in winter, but the outbreaks can occur year-round. The influenza virus affects the nose, throat, and lungs and can…
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Understanding the Emotional Stages of a Cancer Diagnosis
A cancer diagnosis can influence a person’s emotional health, family, and support system. People experience fear, anxiety, sadness, anger and shaken. It’s all right to feel diverse emotions when facing a cancer diagnosis. The World Health Organization (WHO) states that cancer is one of the most prevailing conditions globally. There are over 100 types of…
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Natural Ways to Improve Bladder Control and Stop Frequent Urination
Frequent urination, medically termed as “polyuria,” is the need to urinate more often than usual. This condition can disrupt daily tasks by causing interruptions at work, during sleep, or during social activities, leading to discomfort and inconvenience. It can be a symptom of underlying health issues such as urinary tract infections, diabetes, or overactive bladder…
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Pomegranate is Good for Diabetes: Discover its Positive Impact on Blood Sugar
Pomegranate fruit is more than a tasty treat. It has been found to offer various health benefits for those with diabetes. The fruit’s impressive nutritional profile and unique characteristics make it a superfood that can significantly improve blood sugar levels and help manage diabetes. Diabetes is a complex condition that involves various biological mechanisms. One…
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