Mindblown: a blog about philosophy.
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Gluten-Free Diet and its Benefits
You may have heard the statement ‘gluten-free diet’ before. Gluten can be found in grains wheat, barley & rye. This can be confusing for people who are new to this topic. This type of diet is not designed for weight gain or weight loss. It is just a type of diet that has a healing…
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Healthy Diet and Food for Acne
The condition of the skin in which pores become clogged with dirt, oil, or bacteria which in turn causes inflammation is generally referred to as acne. Multiple factors impact acne some of them include genes, hormones, inflammation, and environment. We are aware that diet has been part of acne discussion for decades. So we often…
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Health Benefits of Garlic/Lahsun with Nutrition Value and Its Side Effects
What is Garlic? We all are well aware of garlic, it shows it’s present as a part of our recipe almost every day. Ever wondered how garlic can benefit us and what is the use of garlic and how to use garlic for activities apart from cooking? Garlic benefits us in a variety of ways.…
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Vitamin D, A Dietary Supplement
A dietary supplement is a substance that helps us to add nutrients to our diets or to lower the risk of health problems. Dietary supplements and Vitamin D is a prohormones synthesized by the body. Which activates when the body is exposed to sunlight and is therefore also called the sunshine vitamin. It is a…
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Gluten-Free Grains That are Marvellous Nourshing
Gluten-free, A Marvellous Nourishing Grains Gluten is a protein found in wheat, barley, and rye that can be difficult to digest for some folks. The number of folks involved is 1-2 per cent of the population who have celiac disease, an autoimmune form of gluten intolerance that requires a gluten-free diet for the rest of their…
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Egg benefits
We all are aware of the impressive health benefits eggs have. The vitamins in eggs include iron, zinc, folic acid and protein.There are various types of eggs from different birds that are edible and nutritious. One of the most widely consumed edible eggs is chicken eggs for their impressive health benefits. Because of the various…
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20 Immune Boosting Foods for your Immune System
What is an Immune System? The innate immunity system contains organs, cells, tissues, and proteins. Together, some do things in the body that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. So, to keep the immune system strong by immune booster foods. Whenever the immune system interacts…
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Health Benefits of Beet
Beets are usually sweet in taste and are full of important vitamins and minerals. The benefits of beet include detoxing, improving the health of the heart, and lowering blood pressure. One of the best benefits is that it can increase energy levels as well as our stamina and can help to boost brain functions. The…
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How to Improve Digestion Naturally at Home
We celebrate special occasions with our friends, family and closed ones; these fun times come with great food and sometimes junk foods too. Junk foods are associated with poor digestion and gas problems, which often lead to bloating, nausea, diarrhoea and other GIT complications. While most digestive problems get solved on their own, many digestive…
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Lemongrass Uses and Benefits
The leaves and oil of the lemongrass plant are widely used medicinally. Health benefits of it include treatment of high blood pressure, cough, vomiting, rheumatoid arthritis, stomach ache, and spasms related to the digestive tract. It is also used as an insecticide to kill germs and astringent. Lemongrass oil can be directly applied to the…
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