Mindblown: a blog about philosophy.
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8 Foods and Beverages You Need to Stay Away with Arthritis
What is Arthritis? Arthritis is a common condition of joints characterized by inflammation, which causes pain, swelling, and limiting movement. There are several types of arthritis, but osteoarthritis, rheumatoid arthritis, and gout are the most prevalent. Osteoarthritis: This type of arthritis results from the protective cartilage on the ends of bones wearing down over time,…
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6 Yoga Poses to Kickstart Your Morning Routine
A healthy body and mind are crucial for sustaining in this world. In our busy routine, it is difficult for most of us to find time to do what we like the most. Most of the time, exercise is our last priority. If you cannot go to the gym, squeeze in some time for yoga…
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10 Superfoods to Boost Your Immune System and Health
No single food even a so-called superfood can provide all the essential nutrients, health benefits, and energy your body needs. According to the 2015–2020 U.S. Dietary Guidelines, a balanced diet that includes a variety of nutrient-rich foods from all food groups is key to maintaining good health while keeping calorie intake in check. Research has…
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Stress-Free Solutions: 10 Natural Remedies to Overcome Anxiety
Anxiety is an overall experience that affects millions of people worldwide. It can often feel overwhelming, and the symptoms such as tension, restlessness, insomnia, and irritability can disrupt our everyday lives. Fortunately, many natural remedies and lifestyle changes can help us reduce feelings of anxiety and stress. In this article, we will explore 10 Stress-Free…
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12 Healthy High-Carb Foods for Energy and Nutrition
Eating the right kind of food is very important to keep your body strong, active, and full of energy. A well-balanced diet gives you all the nutrients your body needs to stay healthy. One of the key nutrients your body uses for energy is carbohydrates. But many people don’t eat enough carbs, and this can…
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The Unpleasant Truth About Alcohol Effects on Poop
Alcohol consumption is unpleasant enough, but even after a night of heavy drinking, many individuals can experience another issue besides a pounding headache – loose stools. But why is there a link between alcohol and bowel movements? This article seeks to provide insight into this matter, exploring the implications of alcohol on the digestive system…
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Can Walking Help Control Diabetes? How much should you walk?
Diabetes is a prevalent medical condition that affects millions of people around the world. You can control Diabetes with proper medicine and lifestyle adjustments, but if left untreated, it can lead to serious medical consequences. Managing diabetes can be challenging and requires a crucial amount of effort from the patient. Diabetes control is essential for…
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Six Natural Ways to Prevent Diabetes Before it Starts
What is Diabetes? “Know Diabetes, Fight Diabetes.” Diabetes is a chronic medical condition caused by the body’s incapability to produce or properly utilise insulin (A hormone that control blood sugar levels). Diabetes is the most common chronic illness worldwide and affects millions of people in all age groups. Type 2 diabetes, the most usual form…
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The Role of The Pharmaceutical Industry in Healthcare
The pharmaceutical industry finds, develops, makes, and sells pharmaceutical drugs that can cure patients, protect them from diseases, or make them feel better. In the last 20 years, the pharmaceutical industry has dramatically improved public health in India and worldwide. Even though lockdowns and restrictions were put in place all over the country when the…
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Homemade Face Washes For All Skin Types
Facewash is a product used to cleanse and moisturise the skin, typically used as part of a daily skincare routine. Facewash can be found in various forms, such as liquids, gels, creams, and foams. Facewash is typically made up of cleansing agents, emollients, and humectants, which help remove dirt and makeup while providing moisture to…
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