Mindblown: a blog about philosophy.
-
Top 10 Scientifically Proven Foods for Better Sleep
Sleep is an essential activity required by our body to maintain immune health, restore energy, and consolidate memory. Achieving good sleep quality and duration of at least 7–9 hours a day is necessary for overall health and well-being. Several strategies works wonder to improve the quality of sleep. These strategies include physical activities, reducing exposure…
-
The Painful State of Drugs and Prescriptions in India
Drugs or painkillers are like double-edged weapons that protect and destroy depending on their use or misuse. The two most important things in using a prescribed drug or a painkiller are its correct dosage and timing to get the best-desired result. Most common painkillers such as aspirin, ibuprofen, and naproxen are available without prescription to…
-
8 Amazing Ber Fruit (Jujube) Health Benefits and Its Nutrition Value
Zizyphus jujuba, often known as ber fruit, is a soft, flesh, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or sometimes white with a globose or oblong shape and measures from 2-5 cm. The aroma of Indian jujube resembles an apple with…
-
Isabgol Husk (Psyllium Husk): Uses, Benefits & Side Effects
Psyllium husk, scientifically known as Plantago ovata is the most common laxative used to soften stool and relieve constipation. It is an abundant source of both soluble and insoluble fibre. The soluble fibre in psyllium is almost eight times more than that of oat bran. Besides digestive health, this low-calorie dietary fibre is known to…
-
Athletes foot- A fungal skin infection
An athlete’s foot is a common condition affecting many people. An athlete’s foot is a fungal infection of the feet or a fungal infection between the toes. Athletes’ foot means that it affects people whose feet are damp and sweaty, which is common in athletes. Tinea pedis, foot ringworm, and foot fungus are medical terms.…
-
Deep vein thrombosis: who is at risk?
What is deep vein thrombosis? Deep vein thrombosis is a blood clot that forms in the lower legs. However, they can also happen in the arm, thigh, or pelvis. DVT is something that everyone should be aware of because it can result in significant disease, disability, and, in very extreme situations, death. The good news…
-
Cough: Causes, Symptoms, Cough Medicine, Cough Sounds
Introduction Coughing is a reflex action, the body’s natural response to clear irritants from the throat and airways. It is a symptom, not a disease, and can arise from multiple causes ranging from simple throat irritation to underlying medical conditions. It serves a protective purpose by clearing the airways of mucus, foreign particles, and irritants,…
-
Everything about Common Cold: Symptoms, treatment, and prevention
The common cold is one of the most common illnesses in the world. Adults catch a common cold around 2–3 times a year, and children catch a common cold more than adults. It passes down from one person to another through touch and air, which is very contagious. Measures to prevent colds are very easy.…
-
Oral health experts: 10 types of dentists
You may or may not be aware that various kinds of dentists look after the dental health of the general people. People are aware of several types of doctors while considering them. For instance, you wouldn’t seek treatment from an OB/GYN for heart issues. You visit OB/GYN only for ailments, diseases, or conditions related to…
-
Best Long-Lasting Topical Pain Relievers
Pain is a sensation that is experienced as a result of damage or potential damage to the body. It is a way for the body to alert the brain that something is wrong and that action needs to be taken to protect the body. The stimulation of the nervous system is the root cause of…
Got any book recommendations?