Benefits of Pears and Its Nutrition Facts

Pear (Nashpati), also sometimes known as the ‘Ugly step sister’ of Apple, has nutrition similar to that of an apple. Pear benefits are immense but still, we find pear missing out from our daily routine diet.

It’s our health in a variety of ways, these are bell-shaped fruits of high-yield nutritional content.

Types of pears

There are several varieties of pears, each with its own unique flavor, texture, and appearance. Some common types of pears include Anjou Pear, Bartlett Pear, Bosc Pear, Comice Pear, Asian Pear, Forelle Pear, Seckel Pear and Starkrimson pear. Bartlett pears, are one of the most popular pear varieties. They have a classic pear shape and a smooth, sweet flavor.

Pear Nutrition Value

Its benefits our body as they contain essential dietary fibres, anti-oxidants, and other related plant compounds that our body needs.

A 100gm of pear fruit contains the following nutrition value-

Nutrients	Value
Calories	57
Carbohydrates	15 grams
Total Fat	0.1 gram
Protein	0.4 gram
Dietary fibre	3.1 gram

Pear fruit benefits by improving digestion functions as they are rich in water-soluble fibres, hence improving gut motility.

Its benefits by provided minute quantities of niacin, vitamin C, provitamin A and folate that helps to maintain normal cellular function and is responsible for energy production in the body.

Health Benefits of Pear

During grocery shopping, we all have come across these bell-shaped green fruits but very rarely do we pick them up. The reason may be due to a lack of knowledge about the benefits pear provides to our body.

Pear fruit benefits our body due to the wide variety of nutrition, minerals, and fibre contents present in it, let us discuss some amazing benefits of Pear fruit. 

1) Pear benefits to maintain bone density

The advantage of pear fruits in maintaining and restoring bone density is due to the significant amount of calcium, potassium, magnesium, and manganese content. Pear benefits people suffering from osteoporosis (lack of calcium in the body which leads to reduced bone density) by restoring calcium levels and helping maintain bone density.

2) Benefits for skin

There are many face washes and face masks available in the market that have pears in them, apart from adding flavour to cosmetics, Pears have other benefits too.

Pear fruit benefits our skin due to the high content of Vitamin A, to keep our skin bright and healthy. Also, Pear benefits by reducing wrinkles and dark spots on the face hence reducing the ageing of the skin and keeping the skin healthy.

3) Benefits of gut disorder

The benefits of nashpati (Pear) are also seen in patients suffering from GIT disorders. Pears are a rich source of fibres; these fibres improve gut health by regulating proper bowel movement in the large intestine and by facilitating stool movement out of the body.

Pear fruit benefits people suffering from constipation due to its high fibre content and it also improves gut bacterial flora.

4) Benefits of heart disorders

The advantages of pear fruit in heart disease are seen due to its ability to reduce LDL levels (bad fat) and increase HDL (good fat) in the body.

LDL (bad fat) gets deposited in our body in the adipose tissue and is responsible for increasing blood cholesterol. Pear benefits by reducing LDL levels and also increases HDL (good fat) in our body.

5) Pears help to boost immunity

Pears are a great source of vitamins, minerals, and antioxidants, these are important for WBC production in bulk amounts.

WBC are responsible for the primary defence mechanism in our body, when the body gets attacked by any foreign particle, they help our body fight on its own and hence improving the immunity of a person. 

6) Benefits to fighting inflammation

Inflammation is a condition when the COX level in the body increases, It benefits from inflammation by reducing the COX level in the body thus Pear acts as a potent anti-inflammatory and helps our body to fight inflammation.

7) Benefits to cancer patients

Cancer is a disease that still has no cure, treatment of cancer deals with reducing the symptoms for a better life for the patient. Pear benefits by boosting immunity due to cinnamic acid and anthranilic acid present in it.

These flavonoid-rich fruits often benefit women suffering from the ovary and breast cancer.

Potential Uses of Pear

Pears are not only delicious but also offer a range of uses due to their rich nutritional profile. Here are some of the uses of pears:

1. Refreshing summer drink: The summer heat may cause children to have shortness of breath with excessive phlegm. Drinking of Pear juice during summers helps in clearing the phlegm. It reduces vocal cord inflammation, nourishes the throat and helps prevent throat problems. Related- 7 ways to reduce body heat.
2. Weight Management: Pectin is a type of fibre that binds to fatty substances in the digestive tract and promotes their elimination. Thus, Pear helps in reducing body weight.
3. Hydration: Pears have a high water content, making them a hydrating fruit choice. Proper hydration is essential for overall health and well-being, as it supports numerous bodily functions, including temperature regulation, nutrient transport, and waste removal.
4. Constipation: Pears are rich in dietary fiber, including both soluble and insoluble fiber. The insoluble fiber adds bulk to stool, helping to move it through the digestive tract more efficiently, thus relieving constipation.
5. Skin Whitening: Pears contain arbutin that reduces melanin in skin and acts as natural skin whitening agent. Regular consumption of vitamin C-rich foods like pears can promote a healthy, glowing complexion over time.
6. Diabetes: Pears have a low glycemic index (GI), meaning they cause a gradual and steady increase in blood sugar levels compared to high-GI foods. This makes pears a suitable option for individuals with diabetes or those at risk of developing the condition. The fiber content in pears also helps regulate blood sugar levels by slowing down the absorption of glucose in the bloodstream.
7. Lowering Cholesterol: Pears have high pectin content that lowers bad cholesterol and triglycerides to reduce the risk of cholesterol.
8. Skin Health: Pear contains such nutrients, which are beneficial for skin. It can be added in diet or various face-packs and hair packs. Pear is useful in treating oily skin. It helps in removing acne. It keeps skin moisturized for long. Pear is an effective natural scrub. It is good for lips. It facilitates wrinkle free skin. Pear also improves the tone of skin.
9. Hair Health: Pear consumption on daily basis helps in nourishing hair and keeps them healthy. Pear hair- packs aid in taming curly hairs. These hair-packs help in reducing dryness of hair and restore the hair shine.
10. Versatility in Culinary Applications: Pears are incredibly versatile in the kitchen and can be enjoyed in various ways. They can be eaten fresh as a snack or added to salads, oatmeal, yogurt, or smoothies for a nutritious boost. Pears can also be baked, poached, or grilled and used in desserts, jams, chutneys, and savory dishes.

7 Amazing facts about Pear

1. The United States of America is the largest Pear producing fruit in the world.
2. The bark of the Pear tree is used for manufacturing musical instruments.
3. Never allow Pears to ripen on the tree, Pear benefits the most when ripened after detaching from the tree.
4. Pear is the official fruit of Oregon state.
5. The pear was first found in China.
6. Pears are one of the highest fibre-containing fruits.
7. Pears are also available in the shape of Lord Buddha and these are considered to be the most expensive pears.

Can Pears be harmful too?

The benefits of Naashpati (Pear) are numerous but ever wondered what harm can Pear cause if consumed?

Pear has a higher content of fructose unlike other fruits which have glucose in a higher ratio, fructose is a short-chain carbohydrate responsible for GIT problems like bloating, excessive gas production, pain, and diarrhoea in some people.

It is advised that people experiencing GIT complications must consult their doctor before including pear in their diet.

There are several benefits of eating pear in moderate amounts but on overconsumption, there is evidence of increased amounts of vitamin E. An increase in Vitamin E above the threshold value increases the risk of prostate cancer.

So, it is advised to consume pears in the desired quantity, as too many Pears possess a threat to our body.

Pear or Apple – Which is better?

There are numerous pear benefits but the same goes with Apples as well, So which is better- apple or pear?

Apple and Pear belong to the same family of fruits- Rosaceae, both fruits have juicy flesh and tough skin even Pear fruit’s nutrition remains the same when compared to apples.

There is as such no comparison between the two fruits as both have many similarities, they provide the same effect on our body with minute differences. People can choose their priority based on their taste preferences, as we believe the benefits of eating a pear are similar to an apple. 

Frequently Asked Questions (FAQs)

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