An overview of nail-biting
Most people start biting their nails when they are young, and it can last until they are adults. They can also hurt, then you should know to look out for them. Nail-biting over and over can hurt them and damage the tissue that makes them grow, which can make them look strange. This is why stopping is so important.
This can happen over time. Biting your nails is another thing that makes you more likely to get sick. When you touch your face or mouth, you move germs and viruses from your mouth or fingernails to your face and mouth.
Side effects of nail-biting
Biting your nails can cause damage to the nails and the skin around them. This damage could make the person look unattractive, making some people feel disappointed, guilty, or upset. It can also make other problems more likely, such as:
- Gastrointestinal infections from ingesting pieces of the nails
- Infections of the skin, like paronychia and onychomycosis
- Temporomandibular joint disorder from biting over and over again
How to stop biting nails?
A lot of time and effort can help you break the habit of biting your nails for good. Here are some of our best tips and tricks to stop the biting nails habit.
1. First you identify your triggers
If you want to stop biting your nails, the first thing you should do is think about when you usually do it. For example, you might notice that you tend to snack when you’re reading emails, working, or watching TV. look closely at what a person is doing, where they are, who they are with, and how they are feeling. Is there any emotional connection, like tiredness, anxiety, etc., that could be making the behaviour worse rather than managing to keep it going?
Once you know exactly what makes you want to bite your nails, you can change your surroundings to make it more difficult for you to do it. If you tend to bite your nails when you’re working alone in your bedroom, for example, you could try doing your work in the dining room. Being around other people can make you more aware of the habit and help you stop doing it.
2. Create a list of the things you want
Besides that, note down how often you nail-biting on a piece of paper (or a digital note). Then you might find yourself trying to break the habit by itself. It seems that doing this could be enough to break your habit on its own.
Keeping an eye on yourself can help you stop doing bad things. Biting your nails makes it difficult to write or type. People who write down that they bite their nails should stop and think about how they act. People stopped biting their nails as soon as those who did that, which helped them break the habit over time.
3. Keep your nail short
You may bite your nails more when they’re long, which is why it’s a good idea to cut them short to help you to stop that. If there aren’t enough nails for you to bite into, it won’t be as satisfying when you bite them. Also, short nails are easier to keep clean and are more likely to be sanitary than long nails.
4. Have a nice manicured
Do you need another reason to stop biting your nails? Think about getting a nice manicure at a nail salon, or try a dip powder kit at home. Unless you’ve spent time and money creating your nails look nice, you’ll be less likely to want to destroy them by biting.
5. Coat your nails with a bad taste
One of the most common ways is to use a nail polish that tastes absolutely terrible. No one will eat something that doesn’t taste good to them. Many special nail polishes, like ORLY No Bite Nail Bite Deterrent or ella+mila No More Biting, have a bitter taste to stop people from biting their nails. These are meant mostly for kids. But You can also apply it to quite the nail-biting and that terrible taste no one like to taste that.
6. Wear rubber gloves to try and hide your nails.
Whenever you want to bite, keep gloves in your back pocket and put them on. Even if it’s the middle of summer and you look silly wearing gloves, this will keep you going.
If you’re writing or doing something else that’s hard to do with gloves on, you’ll want to stop biting your nails even more. Remind yourself that you wouldn’t need to wear gloves if you didn’t bite your nails.
7. Keep your hands and mouth busy
A good way to stop yourself from nail-biting is to do something else with your hands or mouth. You could, for example, play with sandpaper to keep your hands busy, which can give you the sensory stimulation you want. Stress balls and fidget toys are two other things you can play with instead of biting your nails. If you want to keep your mouth busy, you could even chew gum!
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