Who doesn’t dream of shiny, bouncy, head-turning hair? But let’s face it—achieving that perfect mane takes more than good shampoo. Your hair requires real nourishment from within, and that’s where vitamins come in.
From boosting growth to adding strength and shine, vitamins A, C, D, and E are the unsung heroes of healthy hair. While vitamin A keeps your scalp moisturised by supporting sebum production, vitamin C increases collagen for stronger strands. Vitamin D, on the other hand, promotes healthy follicle function, and Vitamin E? Well, one can call it the ultimate hair booster–fighting damage, improving circulation, and giving your hair that enviable glow.
Ready to turn your hair game up a notch?
Let’s dive into why Vitamin E deserves a top spot in your hair care routine—and how it can help you get the luscious locks you’ve always wanted.
What is Vitamin E?
Vitamin E is a powerful antioxidant celebrated for its wide-ranging health benefits. It protects cells from oxidative stress, supports immune function, and plays a key role in skin repair and hydration. In skincare, it is valued for its ability to moisturise, reduce inflammation, and promote healing. For eye health, Vitamin E helps maintain vision and may lower the risk of age-related macular degeneration. When it comes to hair, it nourishes the scalp, supports healthy growth, and improves overall hair quality. Its versatility makes it a vital nutrient for health and beauty routines, beyond just hair care.
Among food sources, almonds are one of the richest sources of Vitamin E. Just 28 grams of dry-roasted almonds provide about 45% of your daily Vitamin E requirement.
Other excellent sources include hazelnuts, sunflower seeds, peanuts, Brazil nuts, and nutrient-dense options like salmon, trout, spinach, turnip greens, broccoli, avocado, mango, and kiwi.
This essential vitamin is also found abundantly in oils obtained from almond, sunflower, wheat germ, and grapeseed oil.
What Can Vitamin E Do for Your Hair?
Vitamin E offers a range of benefits for hair health, making it a valuable addition to your hair care routine. Here are some vitamin E benefits for your hair:
1. Prevents Hair Loss
One of the key benefits of Vitamin E is its antioxidant properties. These antioxidants help combat oxidative stress on the scalp, which can damage hair follicles and lead to hair loss. By neutralising free radicals, Vitamin E protects the hair follicles, promoting healthier hair growth and reducing the risk of thinning hair.
2. Improves Scalp Circulation
Vitamin E is also known to enhance blood circulation in the scalp. Improved circulation means more oxygen and nutrients reach the hair follicles, which are essential for healthy hair growth. This increased nutrient supply helps strengthen the hair roots, making the hair more robust and less prone to breakage.
3. Balances Oil Production
Maintaining the right balance of natural oils on the scalp is crucial for healthy hair. Vitamin E helps regulate sebum production, preventing the scalp from becoming too dry or too oily. A well-balanced scalp environment prevents dandruff and scalp irritation, leading to healthier hair.
4. Adds Shine
Over time, hair can become dull and lifeless due to damage from environmental factors, styling tools, and chemical treatments. Vitamin E-rich products help restore hair’s natural shine by repairing and smoothing the cuticle. The result is hair that looks glossy, healthy, and vibrant.
5. Support a Healthy Scalp
Vitamin E also helps maintain scalp health by reducing inflammation and providing essential nutrients. It can soothe a dry, irritated scalp and prevent conditions such as eczema and psoriasis, which can affect hair growth and health. Vitamin E supports overall hair vitality by keeping the scalp in optimal condition.
Also Read: 5 Natural Solutions to Regrow Hair
How to Use Vitamin E for Your Hair?
Incorporating Vitamin E into your hair care routine can significantly improve the health and appearance of your hair. Here are several effective methods to do so:
1. Improve Overall Diet
One of the simplest ways to ensure your hair benefits from Vitamin E is through your diet. Foods rich in Vitamin E include nuts, seeds, spinach, and broccoli. These foods provide essential nutrients that support overall hair health.
Maintaining a balanced diet with these Vitamin E-rich foods nourishes your hair from within, promoting growth and strength. Here is the list of foods rich in Vitamin E.
| Food item | Vitamin E content | % DV (Daily Value) |
| Almonds | 7.3 mg in 28 g | 49% |
| Sunflower Seeds | 7.4 mg in 28 g | 50% |
| Peanuts | 2.4 mg in 28 g | 16% |
| Spinach (cooked) | 3.7 mg in 1 cup | 25% |
| Mustard Greens (cooked) | 2.0 mg in 1 cup | 13% |
| Mango | 1.5 mg in 1 cup | 10% |
| Red Bell Pepper | 2.4 mg in 1 cup | 16% |
| Papaya | 0.5 mg in 1 cup | 3% |
| Wheat Germ Oil | 20.3 mg in 1 tsp | 136% |
| Sunflower Oil | 5.6 mg in 1 tsp | 37% |
| Olive Oil | 1.9 mg in 1 tsp | 13% |
| Hazelnuts | 4.3 mg in 28 g | 28% |
| Pine Nut | 2.6 mg in 28 g | 17% |
Note: % DV is based on a daily requirement of 15 mg of Vitamin E for adults.
2. Take Vitamin E-rich supplements
Supplements can offer an extra boost if your diet lacks sufficient Vitamin E.
Vitamin E supplements are available in various forms, such as capsules and tablets. However, it’s crucial to consult a doctor before starting any supplement regimen to ensure it’s appropriate for your specific needs and to avoid potential side effects.
3. Use Vitamin E Oils
Applying Vitamin E oil directly to your scalp and hair is a popular method. Mix a few drops of pure Vitamin E oil with a carrier oil like coconut or olive oil.
Massage this blend into your scalp and hair, allowing it to penetrate for about an hour before washing it off with a mild shampoo. This treatment can be done once or twice weekly to moisturise the scalp, strengthen hair, and add shine.
4. Natural Hair Masks
Creating natural hair masks with Vitamin E oil can provide deep conditioning. Ingredients like avocado, banana, and aloe vera can be combined with Vitamin E oil to make a nourishing mask. Apply the mask to your hair, focusing on the roots and ends, and leave it on for about 30 minutes before rinsing thoroughly. This can be done weekly for best results. Here are 3 easy-to-prepare hair masks that you must try once a week:
- Avocado and Banana Hair Mask
Mash the avocado and banana together in a bowl until smooth. Add honey and olive oil, mixing thoroughly. Apply the mixture to your hair, focusing on the ends. Leave the mask on for 20-30 minutes. Rinse thoroughly with warm water and shampoo as usual.
- Aloe Vera and Coconut Oil Hair Mask
Combine aloe vera gel and coconut oil in a bowl. If using, break open the Vitamin E capsule and add the oil. Mix well and apply to your hair and scalp. Leave the mask on for 30 minutes. Rinse thoroughly with warm water and shampoo as usual.
- Yoghurt and Honey Hair Mask
Mix the yoghurt, honey, and olive oil in a bowl until well combined. Apply the mixture to your hair, from the roots to the tips. Leave the mask on for 20-30 minutes. Rinse thoroughly with warm water and shampoo as usual. These masks use natural ingredients to nourish and revitalise your hair, promoting softness and shine.
5. Vitamin E Capsules For Hair
You can break open a Vitamin E capsule and mix the contents with your regular shampoo or conditioner for a quick and easy boost. This method can enhance the effectiveness of your existing hair care products, providing extra nourishment and protection during your regular washing routine.
6. Shampoo and Conditioner
Using shampoos and conditioners enriched with Vitamin E is a convenient way to incorporate this nutrient into your hair care routine. These products are specially formulated to deliver Vitamin E directly to your hair and scalp, helping to keep them healthy and moisturised.
7. Vitamin E Serums For Hair
Hair serums containing Vitamin E can add shine and smoothness to your hair. These serums are typically applied to damp or dry hair, focusing on the ends to prevent frizz and split ends. Using a Vitamin E serum regularly can help maintain a sleek and polished look.
Incorporating Vitamin E into your hair care routine through these methods can significantly enhance the health and appearance of your hair. Combining dietary intake, supplements, and topical applications ensures your hair receives the full benefits of this essential nutrient.
Potential Risks and Side Effects of Using Vitamin E for Hair
While Vitamin E has many benefits, it’s essential to use it correctly to avoid potential risks and side effects. Here are a few possible side effects of vitamin E capsules:
- Allergic Reactions: Some people may experience allergic reactions to topical Vitamin E. Always do a patch test before using any new product.
- Hair Fall: In rare cases, excessive use of Vitamin E might cause hair fall due to an imbalance in oil production.
Excessive use of Vitamin E oil can lead to greasy hair and scalp, which attracts dirt and causes scalp issues.
Also Read: Home Remedies for Hair Fall
Top 5 Vitamin E Hair Products for Healthier Hair
| Sr. No. | Product Name | Composition |
| 1 | Evion 400 Capsule | Vitamin E (400 Mg) |
| 2 | New Follihair Tablet | Alanine (11.9 Mg) + Arginine (23.5 Mg) + Biotin (0.03 Mg) + Calcium (100 Mg) + Copper (1.35 Mg) + Dl Methionine (40 Mg) + Folic Acid (0.1 Mg) + Glutaminic Acid (61.8 Mg) + Glycine (12.8 Mg) + Grape Seed Extract (20 Mg) + Iron (14 Mg) + L Aspartic Acid (36.2 Mg) + L Cysteine (3.9 Mg) + L Leucine (23.8 Mg) + L Tryptophan (3.6 Mg) + L-histidine (7.7 Mg) + L-isoleucine (14.6 Mg) + L-threonine (11.3 Mg) + L-valine (14 Mg) + Lysine (19.6 Mg) + Magnesium (50 Mg) + Manganese (4 Mg) + Phenylalanine (16 Mg) + Proline (16 Mg) + Selenium (0.04 Mg) + Serline (16 Mg) + Soya Isoflavones (50 Mg) + Tyrosine (11.9 Mg) + Vitamin B3 (12 Mg) + Vitamin B5 (Pantothenic Acid) (5 Mg) + Vitamin C / Ascorbic Acid (40 Mg) + Vitamin E (5 Mg) + Zinc (10 Mg) |
| 3 | A To Z Ns Plus Tablet | Biotin (30 Mcg) + Chromium (30 Mcg) + Copper (1.7 Mg) + Folic Acid (117 Mcg) + Iodine (140 Mcg) + Lycopene (2 Mg) + Manganese (2 Mg) + Methylcobalamin (1 Mcg) + Riboflavin / Vitamin B2 (1.3 Mg) + Selenium (30 Mcg) + Sodium (2.6 Mg) + Thiamine / Vitamin B1 (1.1 Mg) + Vitamin A / Retinol (600 Mcg) + Vitamin B3 (14 Mg) + Vitamin B5 (Pantothenic Acid) (4 Mg) + Vitamin B6 (Pyridoxine) (1.5 Mg) + Vitamin C / Ascorbic Acid (40 Mg) + Vitamin D3 (Cholecalciferol) (5 Mcg) + Vitamin E (10 Mg) + Zinc (10 Mg) |
| 4 | E Vitamin 400 Capsule | Vitamin E (400 Mg) |
| 5 | Mamaearth Almond Hair Mask For Healthy Hair Growth | Ayurvedic (0.1 Mg) |
1. Evion 400 Capsule
Evion 400 is a vitamin E supplement that helps nourish the body with essential antioxidants, promoting healthy skin, hair, and overall well-being. It supports skin regeneration, improves scalp health, and strengthens hair from root to tip.
How to Use?
- Take the capsule based on the dosage prescribed by your doctor..
- For external use, vitamin E oil can be applied directly to the scalp for nourishment.
2. New Follihair Tablet
New Follihair Tablets are formulated to support healthy hair growth, reduce hair thinning, and prevent premature greying. Packed with vitamins, minerals, and biotin, they strengthen hair follicles and enhance scalp health.
How to Use?
- Take 1 tablet daily with a glass of water.
- Best consumed after meals for optimal absorption.
3. A To Z Ns Plus Tablet
A To Z Ns Plus Tablet provides a complete range of essential vitamins and minerals to support overall health, immunity, and vitality. It aids in improving energy levels and promoting skin, hair, and nail health.
How to Use?
- Take 1 tablet daily with food.
- Consult a doctor if you are pregnant or have any underlying health conditions.
4. E Vitamin 400 Capsule
E Vitamin 400 Capsule is a potent antioxidant that supports healthy skin, strengthens hair, and improves circulation. It helps protect the body from oxidative damage and promotes overall health.
How to Use?
- Take 1 capsule daily with food, or as your healthcare provider recommends.
- For external use, it can be applied directly to the skin or scalp for nourishment.
5. Mamaearth Almond Hair Mask For Healthy Hair Growth
Mamaearth Almond Hair Mask is enriched with almonds and other nourishing ingredients that hydrate and strengthen hair, reduce hair fall, and promote healthy growth. It also adds shine and smoothness to hair.
How to Use?
- Apply the mask to damp hair, focusing on the scalp and hair ends.
- Leave it on for 15–20 minutes, then rinse thoroughly with lukewarm water.
- Use once a week for optimal results.
Takeaway
Incorporating Vitamin E capsules into your hair care routine—whether through diet, supplements, or topical application—can offer real, science-backed benefits. Vitamin E plays a vital role in maintaining strong, healthy hair, combating oxidative stress and improving scalp circulation to supporting hair growth and preventing premature greying.
However, like any supplement, it is essential to use it wisely and consult a healthcare professional to ensure it’s right for you. With the right approach, Vitamin E can be a powerful ally on your journey to vibrant, resilient hair.
Expert Quote:
“The antioxidant power of vitamin E makes it an important nutrient in protecting and nourishing hair from within. When used correctly, it can significantly improve hair strength, shine, and overall scalp health.”
-Dr. Sachin Singh
FAQs
Vitamin E has antioxidant properties that may benefit hair health. It can help prevent hair loss by reducing oxidative stress in the scalp and improving scalp circulation. Incorporating vitamin E-rich foods or supplements can also support healthy hair.
Apply vitamin E oil or capsules directly to your scalp once a week. Massage it gently and leave it on overnight before washing your hair. Remember to consult a healthcare professional before starting any new regimen or taking a supplement.
Vitamin E helps regulate moisture and oil production, preventing dryness and flakiness. Applying vitamin E oil topically or using a vitamin E hair mask as directed by your healthcare provider may help manage dandruff.
While Vitamin E capsules for hair may support healthy hair growth, excessive use can lead to side effects. Vitamin E capsule for hair side effects include nausea, blurred vision, fatigue, and diarrhoea. Additionally, some people may experience allergic reactions or scalp irritation when using vitamin E oil.
Vitamin E supports scalp health by reducing oxidative stress and preserving the protective lipid layer, contributing to stronger, healthier hair growth. It is essential for maintaining a healthy scalp environment and preventing issues like itchiness and dandruff.
Yes, vitamin E capsules can be beneficial for hair as they help improve circulation to the scalp, promote healthy hair growth, and add shine.
Vitamin E helps nourish the scalp, prevent oxidative stress, and support healthy hair growth by improving blood circulation to hair follicles.
Vitamin E can help prevent hair thinning by reducing oxidative stress and supporting scalp health, which may promote stronger hair growth.