Mindblown: a blog about philosophy.
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Elaichi Essentials: Exploring Its Types, Nutrition, and Health Benefits
The health benefits of elaichi or cardamom as it’s widely known are many. Also known as the ‘queen of spices,’ its aromatic flavour and nutritional benefits have seen it being used in many ways. This versatile spice is derived from the seeds of the Elettaria cardamomum plant and holds a prime place in various cuisines…
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Palm Oil: The Pros, Cons, and Everything You Need to Know
Is palm oil bad? This is an oft-repeated question. Let’s embark on the journey of understanding palm oil to know more. Extracted from the mesocarp, or reddish pulp, of the fruit of oil palms, primarily Elaeis guineensis, palm oil holds a significant place in global markets due to its versatility and high yield. Understanding Palm…
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Stages of Chronic Kidney Disease (CKD): A Comprehensive Guide
Introduction Chronic kidney disease (CKD) is a progressive condition characterised by the gradual loss of kidney function over time. This disease can go unnoticed for a long time as the symptoms often don’t surface until the kidneys are significantly impaired. Classified into five distinct stages based on the estimated glomerular filtration rate (eGFR), CKD’s progression…
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Dark Chocolate: Uses, Benefits, Side Effects
Introduction Dark chocolate is not only a tasty delight but also full of health benefits, turning it quite popular among health aficionados. Be it for bettering heart health or enhancing brain function, the dark chocolate benefits are scientifically proven. But then, everything good in life comes with a price—moderation. In this article, we will explore…
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10 Key Benefits of Taking Multivitamin Capsules
When it comes to essential nutrients, our diets often fall short of them, which is why multivitamin capsules offer a convenient solution to bridge the nutritional gap. These supplements are packed with a balanced mix of vitamins and minerals that support various bodily functions, ensuring overall well-being for many. However, for others, multivitamins may only…
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Natural Home Remedies for Smelly Underarms
Introduction Dealing with smelly armpits can hurt your confidence, but you don’t have to rely only on commercial deodorants. Home remedies offer natural, effective solutions that can help you regain your confidence and freshness. You can find relief using ingredients you likely have at home. This guide will show you simple, natural ways to freshen…
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Glutathione Benefits: A Comprehensive Guide to Its Health Advantages
Introduction Glutathione, one of the body’s most potent antioxidants, is essential for detoxification and immune function as it protects cells from harmful compounds. This anti-ageing powerhouse is gaining popularity for its skin-brightening properties and ability to diminish signs of ageing. The critical roles of glutathione extend beyond skin health—it is indispensable for liver health and…
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15 Reasons Spinach Is Considered a Superfood
Introduction Spinach, a common leafy green vegetable, is more than just an ordinary plant. It’s a superfood that’s packed with a host of benefits for your health. Spinach offers numerous advantages, from supporting bone health to providing essential vitamins and minerals. Let’s delve deeper into why spinach is considered a superfood and how you can…
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Understanding Pyrexia: Causes, Symptoms, Diagnosis, Treatment, and Prevention
Introduction Fever pyrexia is a common physiological reaction that your body exhibits when combating an underlying condition. Understanding pyrexia helps us identify its causes, symptoms, and treatments for effective health management. Let’s delve into the details of pyrexia and uncover its complexities in a simplified manner. What is Pyrexia? Pyrexia meaning fever is when your…
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Benefits of Anulom Vilom and How to Do It
Introduction Anulom Vilom pranayama benefits include improved respiratory health, reduced stress, and enhanced mental clarity. This ancient practice, also known as alternate nostril breathing, promotes physical and psychological well-being. By balancing the body’s energy channels, it helps regulate blood pressure and boost overall vitality. Incorporating this technique into your daily routine can lead to a…
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