Mindblown: a blog about philosophy.
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Calcium + Vitamin D: The Power Combo for Lifelong Strength
Maintaining optimal health requires more than just routine check-ups. Nutritional needs play a vital role in supporting bone density, energy levels, heart health, and the immune system. Most adults after a particular age develop subtle changes, from increased aches to loss of vigour, which signal underlying nutritional deficiencies. This article examines evidence-based requirements for calcium,…
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Top 9 Vitamin B12 Supplements to Boost Energy and Support Health
Vitamin B12 is essential for maintaining energy levels and overall health, but selecting the right B12 supplement can be challenging. This article will help you identify the best options for enhancing your vitality and supporting your well-being, enabling you to make informed decisions that meet your dietary needs. Why is Vitamin B12 Important? Vitamin B12…
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Rash Below The Breast: Causes, Symptoms & Effective Treatments
A rash below the breast is a common skin concern that often develops due to the warm, moist environment created by skin folds rubbing together. This condition is technically known as Intertrigo and is more prevalent in individuals prone to excessive sweating or those with larger breasts [1]. The rash typically presents as redness, itching,…
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12 Cranial Nerves and Their Functions: A Complete Guide
What Are Cranial Nerves? Cranial nerves are specialized peripheral nerves that form 12 pairs originating directly from the brain (specifically the cerebrum and brainstem) rather than the spinal cord. They are essential for transmitting sensory and motor information primarily between the brain and the head, neck, and trunk [1]. Numbered I through XII, these nerves…
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Phytoestrogen-Rich Foods: Top 10 Foods That May Support Hormonal Balance Naturally
Oestrogen is a vital endogenous hormone that influences reproductive health, bone density, and brain function [7]. While the human body produces its own oestrogen, certain foods contain phytoestrogens—plant-derived compounds that are structurally similar to oestrogen and can exert a weak oestrogenic or anti-oestrogenic effect in the body [5]. These compounds have gained significant attention for…
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5 Best Pelvic Floor Exercises for Everyone to Try
Pelvic floor exercises, commonly known as Kegels, are a fundamental aspect of maintaining core stability and pelvic health. These exercises are designed to strengthen the sheet of muscles that support essential organs, including the bladder, uterus, and rectum. Regular practice is beneficial for individuals of all genders and ages, as it can help support bladder…
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Is Apple Good for Diabetes? Benefits & Best Ways to Eat It
Apples are a delicious and nutritious fruit that can be part of a healthy diet for individuals with diabetes. They are naturally low in calories, high in dietary fibre, and typically have a low to moderate Glycaemic Index (GI), making them a generally suitable choice for supporting blood sugar management when consumed in moderation. Apples…
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Apple Cider Vinegar for Weight Loss – How to Use It Effectively?
Apple cider vinegar (ACV) is commonly used as a natural remedy, with some studies suggesting it may support weight management [1]. This fermented apple juice has been recognised for its potential to support modest weight reduction and fat loss when incorporated into a comprehensive healthy diet and lifestyle [2]. The active component in ACV, primarily…
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10 Potential Health Benefits of Cod Liver Oil
Cod liver oil (CLO), an age-old supplement derived from the liver of Atlantic cod (Gadus morhua), has been traditionally used as a source of essential nutrients, including beneficial omega-3 fatty acids and fat-soluble vitamins A and D. This article explores its nutritional content, historical use, and critically important considerations for safe consumption to help you…
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Small Intestinal Bacterial Overgrowth (SIBO): Causes, Symptoms, and Evidence-Based Treatment Options
What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a digestive disorder defined by an abnormal, excessive accumulation of bacteria in the small intestine. Normally, bacterial counts are highest in the large intestine, but this overgrowth disrupts the normal digestive process by interfering with nutrient absorption and causing the premature fermentation of carbohydrates [1]. SIBO…
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