Mindblown: a blog about philosophy.

  • Top 20 health tips that work best for Monsoon

    Top 20 health tips that work best for Monsoon

    Monsoons bring refreshing rains, offering relief from the scorching summer heat, but they also come with health challenges. The weather during this time can lead to troublesome stomach infections, skin infections, colds, malaria, dengue, chikungunya and Typhoid. The high humidity and frequent rainfall, combined with unhealthy lifestyle choices, can disrupt your digestive system, making you…

  • Top 10 Bael Fruit Benefits with its Uses, Nutritional Value, Side Effects and Much More!

    Top 10 Bael Fruit Benefits with its Uses, Nutritional Value, Side Effects and Much More!

    Introduction   The benefits of fruits are known to everyone, and bale fruit, commonly known as beel or sriphal, has many health benefits. It is known by different names such as bili,  bilbam, bilbam,  bil,  katori,  belo,  bal, and aeglemarmelos corr. Bael fruit in English is commonly referred to as “wood apple” or “stone apple” due…

  • Top Health Benefits of Punarnava with Its Nutrition Value and Uses

    Top Health Benefits of Punarnava with Its Nutrition Value and Uses

    Introduction Punarnava is a medicinal herb with numerous health benefits. The name “Punarnava” derives from “Punar” meaning “once again” and “Nava” meaning “becoming new”. This reflects its reputation in Ayurveda as a natural remedy due to its numerous benefits and pharmacological actions. This medicinal herb is extensively utilised in treating renal and urinary issues due…

  • Top Benefits of Butterfly Pose for Your Health and How to Do It

    Top Benefits of Butterfly Pose for Your Health and How to Do It

    What is Butterfly Pose/Asana? The butterfly pose is also called Upavistha Titli Asana. The name “Upavistha Titli Asana” is derived from the Sanskrit words, wherein Upavistha means seated, “Titli” is a butterfly and “Asana” is the place or pose; as for the pose, it is performed when the soles of the feet remain together while…

  • World Hepatitis Day 2024: What You Need to Know

    World Hepatitis Day 2024: What You Need to Know

    Introduction Hepatitis is an inflammatory condition of the liver that causes a range of health problems, including cirrhosis and liver cancer. There are five main strains of the Hepatitis virus – A, B, C, D and E. Together, Hepatitis B and C are known to be the most common death-causing ones. Globally, 354 million people…

  • Top Benefits of Plum for Your Health with it Uses and Nutritional Value

    Top Benefits of Plum for Your Health with it Uses and Nutritional Value

    What Is a Plum (Aloo Bukhara)? Plums are juicy, sweet fruits with smooth skin. It is also known with the common name of alu bukhara. It comes in various colours, including red, purple, and yellow. When dried, Plums become prunes, which are wrinkled and have a concentrated sweet flavour. This fruit is typically available in…

  • Health Benefits of Halasana and How to Do It with Precautions

    Health Benefits of Halasana and How to Do It with Precautions

    What is Halasana? The word “Yoga” originates from the Sanskrit root “Yuj,” meaning union, yoke, joining, and directing one’s attention. It is a form of mind-body fitness practice that combines muscular activity with a mindful focus on self-awareness, breath, and energy. It is the best way to start the day. It teaches us how to…

  • Top 10 Health Benefits of Toor Dal (Arhar Dal) with Its Uses and Side Effects

    Top 10 Health Benefits of Toor Dal (Arhar Dal) with Its Uses and Side Effects

    Toor Dal Legumes are highly valued for their nutritional benefits, especially their high protein content, energy, and essential vitamins and minerals. Among these, Pigeon Pea, also known as Toor Dal, Arhar, or Red Gram, is widely grown and enjoyed in India. Toor dal nutrition is impressive, boasting high protein, fibre, and essential vitamins, which are…

  • Top Beetroot Benefits for Health: Why You Should Add Beetroot to Your Diet

    Top Beetroot Benefits for Health: Why You Should Add Beetroot to Your Diet

    What Is Beetroot (Chukandar)? Beetroot or Beta vulgaris L. is a popular vegetable for its medicinal properties and juice value. It is a bright crimson colour vegetable. The bright red colour of beetroot is due to the red pigments known as betalains. It is a root vegetable and is also known by common names like…

  • The Ultimate Guide to Skipping Rope: Tips, Benefits, and Effective Weight Loss Strategies

    The Ultimate Guide to Skipping Rope: Tips, Benefits, and Effective Weight Loss Strategies

    What is a Jumping Rope? Skipping rope, another name for jumping rope is a simple, space-saving aerobic workout that works well for a variety of fitness levels. Jumping over a swinging rope that goes beneath your feet and over your head requires rhythmic coordination. This straightforward yet effective exercise works the arms, legs, and core,…

Got any book recommendations?