Mindblown: a blog about philosophy.
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What to Eat and Avoid with a Sore Throat (Tonsillitis)
Tonsillitis, an inflammation of the tonsils often accompanied by a sore throat, can be painful and uncomfortable. Whether caused by a viral or bacterial infection, managing your diet plays a key role in reducing symptoms and supporting recovery. Choosing the right foods to eat and knowing foods to avoid with a sore throat can help…
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Pleural Effusion: Symptoms, Causes, Treatment & Medication
Pleural effusion is a medical condition that occurs when fluid accumulates in the pleural space, the area between the lungs and the chest wall. This abnormal buildup of fluid can cause significant discomfort and impact respiratory function. Understanding the symptoms, causes, and treatment options for pleural effusion is essential to manage the condition and improve…
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Grapes: Nutritional Value, Health Benefits, and Side Effects
Grapes are a delightful and nourishing fruit enjoyed by people worldwide due to its various benefits. Cultivated for centuries, grapes come in various colours and forms, each offering a unique taste and nutritional profile. Whether eaten fresh, dried as raisins, or used to make wine, grapes are a versatile addition to a healthy diet. Let’s…
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Cluster Beans (Guar Phalli): Nutrition Benefits & Side Effects
Cluster beans, also known as guar phalli, are a nutritious and versatile vegetable that has been a staple in traditional Indian and Southeast Asian diets. Despite their slightly bitter taste, they offer a plethora of health benefits due to their rich nutrient profile. In this blog, we will explore the nutritional benefits and potential side…
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Nephrotic Syndrome: Types, Causes, Symptoms and Treatment
Nephrotic syndrome is a complex kidney disorder that affects individuals of all ages, characterised by significant protein loss through the urine. This condition can lead to a range of clinical manifestations and can have profound implications on overall health and quality of life. Early diagnosis and effective management are crucial for those affected by nephrotic…
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Effective Home Remedies to Manage High Blood Pressure Naturally
High blood pressure, or hypertension, is a serious condition, but home remedies for high BP can help manage it naturally. Incorporating simple lifestyle changes and natural remedies alongside medical care may regulate blood pressure levels effectively. This article explores evidence-backed remedies and adjustments, such as dietary tweaks and stress reduction, to support better hypertension management.…
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Exploring Types of Dal in India: Nutrition and Culinary Uses
The types of dal, a cornerstone of Indian cuisine, represent a variety of lentils and legumes essential to daily diets across the country. Renowned for their nutritional value, dals are rich in proteins, fibres, and essential minerals, making them a staple in both traditional and modern meals. This article delves into the diverse types of…
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How to Stop Nightfall Permanently: Reason and Treatments
How to stop nightfall? This is a question often asked by many, and it’s nothing to feel embarrassed about. Nightfall, or nocturnal emission, is a common concern for many men (and sometimes women). While often misunderstood, nightfall is a natural phenomenon that can be managed effectively. In this blog, we will explore the reasons behind…
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Is Paneer Good for Diabetes? Exploring Its Benefits for Diabetics
Is paneer good for diabetes? This beloved Indian cheese has recently gained attention for its potential benefits in managing the condition. With its unique nutritional profile, low carbohydrate content, and high protein, paneer may be a valuable addition to a diabetes-friendly diet. In this blog, we explore its nutritional benefits and how it supports blood…
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Tinnitus (Ringing in Ears): Causes, Symptoms and Treatment
Tinnitus, commonly described as a ringing sensation in the ears, affects countless individuals globally. This condition can significantly impact daily life, causing stress, concentration difficulties, and sleep disturbances. To effectively manage tinnitus and explore tinnitus treatment options, it is essential to understand its nature and causes. Let’s delve deeper into what tinnitus entails and how…
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