Category: Diabetes

Diabetes is a chronic health condition where the body has difficulty maintaining blood sugar (glucose) levels within a healthy range. Insulin, a key hormone made by the pancreas, is essential for moving glucose from the bloodstream into the body’s cells, where it is used for energy. In diabetes, the body either doesn’t produce enough insulin…

Winter demands special attention for diabetic skin due to a combination of factors that can exacerbate skin issues. The cold weather tends to be dry, leading to decreased humidity levels. For individuals with diabetes, maintaining skin moisture is crucial, as prolonged hyperglycemia can compromise the skin’s protective barrier and its ability to retain hydration [1].…

Diabetes is a global health challenge that affects millions, and effective management is fundamentally linked to a healthy diet. A structured meal plan for diabetes management is a critical tool to help control blood glucose levels, maintain a healthy body weight, and reduce the risk of long-term complications, such as cardiovascular and kidney disease. A…

Coconut water is a natural, refreshing beverage that can be a part of a healthy diet for people with diabetes, when consumed in strict moderation. It is naturally low in calories and provides essential electrolytes and minerals like potassium and magnesium, which support cardiovascular and overall health [1]. When consumed unsweetened, it can be a…

Rice has been a dietary staple across many cultures for centuries; however, its high carbohydrate content, particularly in refined varieties, can rapidly raise blood sugar levels. Traditional white rice is rich in easily digestible starch that converts swiftly into glucose, leading to blood sugar spikes. Conversely, newer marketed terms like “sugar-free rice” or “low-GI rice”…

Diabetes, often characterized by symptoms like polyuria (frequent urination), polydipsia (increased thirst), and unexplained weight changes, is a chronic metabolic condition where the body has high blood glucose levels, either because of insufficient insulin production (Type 1) or because the body’s cells do not respond properly to insulin (Type 2) [1]. In India, the prevalence…

Taking care of diabetes is not only about diet and medicine, it’s also about being physically active. Routine exercise is essential for keeping blood glucose levels in check, increasing the body’s sensitivity to insulin, and overall feeling better [1]. Getting the proper exercise for diabetes can enable you to manage your disease better and reduce…

When managing or diagnosing diabetes, accurate testing is paramount. Blood sugar tests are the primary tools healthcare providers use to check if a person has diabetes or prediabetes and to monitor how well the condition is being managed. 4 Key Diagnostic Tests for Diabetes and Prediabetes 1. Fasting Plasma Glucose Test (FPG, formerly FBS) The…

Diabetes is a prevalent medical condition that affects millions of people around the world. While you can control diabetes with proper medicine and lifestyle adjustments, if left untreated, it can lead to serious medical consequences. Managing diabetes requires consistent effort, including monitoring blood sugar levels, adhering to medication schedules, implementing necessary dietary changes, and understanding…