Category: Ayurveda

What is Alum? Alum, often known as fitkari, is an inorganic compound. Its primary structure is a hydrated double sulphate salt of aluminium. The most common type of alum you might be familiar with is potassium alum, also termed potash alum. Alum can also be found in various other forms including sodium alum, ammonium alum…

Welcome to a journey into the healing world of ayurveda. Today, we are exploring arjunarishta, a traditional ayurvedic formulation renowned for its numerous health benefits. Over the centuries, this medicinal concoction has been synonymous with heart health. Derived from the arjuna bark and other potent botanicals, arjunarishta is much revered in the ayurvedic world. It…

Introduction Our overall health is a reflection of our eating habits. If you’re looking to improve your diet, it’s important to consider incorporating nutrient-rich foods into your meals. One such food that’s known for its multitude of health benefits is Moringa. This blog explores 16 significant moringa leaf benefits that you should know about. What…

Introduction Drinking a healthy beverage right after waking up can kick-start your metabolism. A healthy drink in the morning on an empty stomach can help in weight management and give energy throughout the day. It kick-starts rehydration of the body after a long sleep; fills it with necessary liquids to start working properly. It gets…

Kalonji seeds, also known as black cumin or black seed, are derived from Nigella sativa plant. These are tiny black seeds with a long history in traditional medicine and are a popular ingredient in many cuisines across the globe. It is crammed full of nutrients and potential health advantages. From soothing inflammation to boosting memory,…

What Is Black Pepper (Kali Mirch)? Black Pepper, or Kali Mirch, as it is commonly known in India, is a flowering vine scientifically named Piper nigrum. Originating from the Malabar Coast of India, it is a part of the Piperaceae family. It is celebrated as the ‘King of Spices’ due to its rich history and…

Introduction The Patharchatta plant is a succulent herb revered in traditional medicine for its remarkable nutritional and healing properties. This resilient plant boasts a rich profile of vitamins, minerals, and bioactive compounds. Patharchatta is renowned for its anti-inflammatory, analgesic, and antimicrobial effects. This makes it a valuable natural remedy for many ailments, including kidney stones,…

A gem in the therapeutic arsenal of Ayurveda is Manjistha, a plant highly regarded for its exceptional health benefits. Scientifically referred to as Rubia cordifolia, this vibrant plant plays a crucial role in traditional medicine, specifically in India. For centuries, Manjistha has been widely used for its potent health benefits owing to its unique therapeutic…

What is Hibiscus? Hibiscus, also known as Hibiscus sabdariffa, is a flowering plant native to countries like India and Malaysia. Hibiscus flower benefits are plenty. It belongs to the Malvaceae family and is well-known for its bright and colourful flowers which can be of different hues – red, pink, orange, yellow or white. The hibiscus…

Introduction Nutmeg, or as we fondly call it in India, ‘jaiphal’ is a delicious spice known for its warm, sweet flavour. Nutmeg powder enhances both sweet and savoury dishes with its distinctive warm, sweet flavour. From baked goods like cakes and cookies to rich curries and soothing beverages like tea and mulled wine, the uses…