Category: Ayurveda

Pudina (Mint) is a herb known for its distinctive, refreshing flavour and a history of use in traditional medicine systems like Ayurveda. It is a source of various nutrients and possesses compounds with potential therapeutic qualities. In this article, we will explore the different ways Pudina, or Mint leaves (Mentha spp.), can potentially support health,…

Multani Mitti, also known as Fuller’s Earth, has traditionally been used in various skincare practices. This naturally occurring clay is known for its absorbent texture and is often included in face masks and scrubs. When mixed with water, rose water, or other household ingredients, it may support skin cleansing by helping to remove surface oil…

Clove is a dried flower bud that grows on an evergreen tree native to Indonesia and certain parts of Asia. Its scientific name is Syzygium aromaticum. Clove is an essential condiment used in Indian cuisine. The flower bud is used as a ground powder or in its natural form. Clove is a spice used in…

Sabja seeds, commonly known as basil seeds (Ocimum basilicum seeds), are native to India and have gained notable attention for their rich nutrient profile and historical use in traditional medicine. These tiny seeds are packed with essential vitamins, minerals, and antioxidants, potentially contributing to overall well-being. The usage of sabja seeds extends beyond their nutritional…

Hypertension, or persistently high blood pressure, is one of the leading risk factors for heart disease, kidney damage, and stroke worldwide. According to the World Health Organisation (WHO), hypertension is defined as having a systolic blood pressure of 140 mmHg or a diastolic blood pressure 90 mmHg [1]. While lifestyle changes and medications are the…