Category: Ayurveda

  • Top 10 Benefits of Coriander Seeds & Leaves You Should Know

    Top 10 Benefits of Coriander Seeds & Leaves You Should Know

    Introduction Coriander leaves, sometimes called cilantro, is a multipurpose herb that is used in many different types of cuisines around the world. In addition to adding a unique flavour to food, coriander leaves, seeds & stems are highly valued for their many health benefits. Packed full of vitamins, minerals, and antioxidants, they are known to…

  • Pudina Leaves Health Benefits, Nutritional Value, Uses and Much More!

    Pudina Leaves Health Benefits, Nutritional Value, Uses and Much More!

    Introduction Pudina is a nutrient-dense herb with strong therapeutic qualities. It is also a pleasant herb that improves food flavour. In this blog, we’ll explore the numerous ways pudina can enhance your health, from supporting general health to easing symptoms and enhancing digestion. You will discover insightful information and useful advice here, regardless of whether…

  • Multani Mitti Uses And Benefits

    Multani Mitti Benefits and Uses for Glowing Skin and Face Care

    Multani Mitti, also known as Fuller’s Earth, has traditionally been used in various skincare practices. This naturally occurring clay is known for its absorbent texture and is often included in face masks and scrubs. When mixed with water, rose water, or other household ingredients, it may support skin cleansing by helping to remove surface oil…

  • Clove Benefits Uses Side Effects

    Clove: Overview, Benefits, Uses, Side Effects

    Introduction Clove is a dried flower bud that grows on an evergreen tree native to  Indonesia. Its scientific name is Syzygium aromaticum. Clove is an essential condiment used in Indian cuisine. The flower bud is used as a ground powder or in its natural form. Clove is a spice used in various dishes like curries, tea, dessert,…

  • Sabja Seeds Nutrition and Health Benefits

    Health Benefits of Sabja (Basil) Seeds in Your Daily Life

    Introduction Sabja seeds in english are known as basil seeds. It has gained significant popularity recently due to their rich nutrient profile and potential health advantages. These seeds contain essential vitamins, minerals, and antioxidants, naturally boosting overall well-being. The benefits of sabja seeds are not limited to their nutritional value alone. These seeds have been…

  • 15 Ayurvedic Remedies To Manage High Blood Pressure

    15 Ayurvedic Remedies To Manage High Blood Pressure

    Hypertension, characterized by persistently high blood pressure, is a leading cause of cardiovascular diseases globally. The World Health Organization (WHO) defines hypertension as having a systolic blood pressure of 140 mmHg or higher, or a diastolic blood pressure of 90 mmHg or higher, among individuals aged 30-79. This means that approximately 1.28  billion people all…

  • Benefits of the Ayurveda diet and its downside

    Are you aware of the ayurvedic diet? For those who are unfamiliar, Ayurveda is a 5,000-year-old approach that has been practiced for thousands of years. The Sanskrit words “Ayur,” “Veda,” and “Ayurveda” all allude to life science (Veda). Ayurveda, or “the science of life,” is the most appropriate translation of the term. Ayurveda is an…