Category: Vitamins & Supplements
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Calcium + Vitamin D: The Power Combo for Lifelong Strength
Maintaining optimal health requires more than just routine check-ups. Nutritional needs play a vital role in supporting bone density, energy levels, heart health, and the immune system. Most adults after a particular age develop subtle changes, from increased aches to loss of vigour, which signal underlying nutritional deficiencies. This article examines evidence-based requirements for calcium,…
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10 Potential Health Benefits of Cod Liver Oil
Cod liver oil (CLO), an age-old supplement derived from the liver of Atlantic cod (Gadus morhua), has been traditionally used as a source of essential nutrients, including beneficial omega-3 fatty acids and fat-soluble vitamins A and D. This article explores its nutritional content, historical use, and critically important considerations for safe consumption to help you…
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Magnesium Glycinate: Benefits, Uses, Supplements and Side Effects
Magnesium is an essential mineral that supports many processes in the body, such as muscle function, nerve activity, and bone strength [1]. Magnesium deficiency is common, with studies suggesting a significant portion of the global population may not meet the recommended daily intake [2]. Magnesium glycinate is a specific form of magnesium that has been…
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शिलाजीत के फायदे और नुकसान: Benefits and Side Effects of Shilajit in Hindi
शिलाजीत एक प्राचीन आयुर्वेदिक औषधि है जो कि भारतीय चिकित्सा पद्धति का एक अभिन्न हिस्सा है। इसका उपयोग हजारों वर्षों से पारंपरिक रूप से विभिन्न रोगों के इलाज के लिए किया जा रहा है। आयुर्वेद में इसे एक अद्वितीय और प्रभावी औषधि माना जाता है, जो ना केवल शारीरिक ताकत और सहनशक्ति को बढ़ाती है,…
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विटामिन B12 की कमी: लक्षण और कारण (Vitamin B12 Deficiency Causes in Hindi)
विटामिन B12, जिसे रसायनिक रूप से कोबालामिन के नाम से भी जाना जाता है, एक जल में घुलनशील विटामिन है जो शरीर की कोशिकाओं के लिए डीऑक्सीराइबोन्यूक्लिक एसिड (DNA) और लाल रक्त कोशिकाओं के उत्पादन में महत्वपूर्ण भूमिका निभाता है [1]। यह विटामिन केंद्रीय तंत्रिका तंत्र के स्वस्थ संचालन के लिए भी आवश्यक होता है।…
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च्यवनप्राश खाने के फायदे और नुकसान (Benefits of Chyawanprash in Hindi)
च्यवनप्राश एक प्रसिद्ध पारंपरिक आयुर्वेदिक रसायन है, जिसका उपयोग प्राचीन काल से स्वास्थ्य को बनाए रखने और रोग प्रतिरोधक क्षमता को मजबूत करने के लिए किया जाता रहा है। यह मुख्य रूप से आंवला और कई औषधीय जड़ी-बूटियों जैसे अश्वगंधा, पिप्पली, शतावरी और गुड़ुची से तैयार किया जाता है। माना जाता है कि यह…
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Vitamin D3 Benefits: Research Insights for Optimal Health
Vitamin D3, often dubbed the “sunshine vitamin,” is a fat-soluble secosteroid that plays a critical role in maintaining whole-body health, particularly bone and immune function [1]. Globally, Vitamin D deficiency remains widespread, affecting an estimated one billion people [2]. This prevalence makes understanding the multifaceted benefits of vitamin D3, and the necessity of maintaining sufficient…
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Essential Multivitamins and Nutrients for Women’s Health
Women’s bodies undergo many changes throughout life, from adolescence and childbearing years to perimenopause and beyond. Maintaining adequate nutrition is key to overall health and well-being. While a balanced diet is the primary source of essential nutrients [1], certain vitamins and minerals can help fill scientifically identified nutritional gaps prevalent among women [2]. This article…
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya ( Carica papaya ), a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that certain parts of the papaya plant, including the leaves and seeds, have been used in traditional medicine for a variety of purposes [1]. Preliminary scientific research…
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Vitamin A: Top Health Benefits, Best Sources & Deficiency Risks
Vitamin A is a fat-soluble vitamin crucial for maintaining vision, supporting immunity, promoting cell growth, and enhancing skin health. This guide explores the benefits of vitamin A, its best dietary sources, and the risks associated with both deficiency and excess intake, helping you understand how to achieve a safe and effective intake. What Is…