Category: Vitamins & Supplements
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10 Amazing Health Benefits of Cod Liver Oil
Cod liver oil, a traditional supplement derived from the liver of Atlantic cod, has been used for centuries to promote overall health and well-being. This nutrient-dense oil is renowned for its high content of omega-3 fatty acids and fat-soluble vitamins A and D. Historically, cod liver oil has been consumed to prevent diseases such as…
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Magnesium Glycinate: Benefits, Uses, Supplements and Side Effects
Magnesium glycinate, a highly bioavailable form of magnesium, has gained popularity for its numerous health benefits. This essential mineral plays a crucial role in various bodily functions, from supporting healthy bones to regulating blood sugar levels. In this article, we will explore the benefits, uses, supplements, and potential side effects of magnesium glycinate, helping you…
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10 Best Vitamin D Supplements for Stronger Bones and Immunity
Vitamin D is essential for maintaining strong bones and a robust immune system. Discover the best vitamin D supplements to help you achieve optimal health, especially if your sun exposure is limited. In this article, we’ll explore the importance of vitamin D for adults and the top supplements available. Why is Vitamin D Important for…
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Best Calcium Supplements in India: Top Tablets for Stronger Bones
Introduction You might be eating right, staying active, and doing your best, but still wondering if it’s enough for your bones.Calcium is an essential mineral for maintaining strong bones and overall health. As we age, calcium loss is silent and gradual. And for many people, diet alone may not meet the body’s growing needs, especially…
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Low Libido in Women: Best Medicines and Supplements to Boost Sex Drive
It’s not always easy to talk about, but it’s more common than you think. When desire fades or intimacy feels like a chore, low libido in women can quietly affect both emotional well-being and relationships—often without a clear reason at first. Low libido is a prevalent concern among women, affecting their overall well-being and relationships.…
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शिलाजीत के फायदे और नुकसान: Benefits and Side Effects of Shilajit in Hindi
शिलाजीत एक प्राचीन आयुर्वेदिक औषधि जो कि भारतीय चिकित्सा पद्धति का एक अभिन्न हिस्सा है। शिलाजीत का उपयोग हजारों वर्षों से विभिन्न रोगों के इलाज के लिए किया जा रहा है। आयुर्वेद में इसे एक अद्वितीय और प्रभावी औषधि माना जाता है, जो ना केवल शारीरिक ताकत और सहनशक्ति को बढ़ाती है, बल्कि मानसिक और…
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विटामिन B12 की कमी: लक्षण और कारण (Vitamin B12 Deficiency Causes in Hindi)
विटामिन B12, जिसे कोबालामिन के नाम से भी जाना जाता है, एक ऐसा विटामिन है जो शरीर की कोशिकाओं के लिए डीएनए और लाल रक्त कोशिकाओं के उत्पादन में महत्वपूर्ण भूमिका निभाता है। यह विटामिन तंत्रिका तंत्र के स्वस्थ संचालन के लिए भी आवश्यक होता है। शरीर स्वाभाविक रूप से विटामिन B12 का उत्पादन नहीं…
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च्यवनप्राश खाने के फायदे और इसे घर पर बनाने का आसान तरीका (Benefits of Chyawanprash in Hindi)
च्यवनप्राश एक प्रसिद्ध आयुर्वेदिक रसायन है, जिसका उपयोग प्राचीन काल से स्वास्थ्य को बनाए रखने और रोग प्रतिरोधक क्षमता को मजबूत करने के लिए किया जाता रहा है। यह मुख्य रूप से आंवला और कई औषधीय जड़ी-बूटियों जैसे अश्वगंधा, पिप्पली, शतावरी और गुड़ुची से तैयार किया जाता है। माना जाता है कि यह सूत्र च्यवन…
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Vitamin D3 Benefits: Research Insights for Optimal Health
Introduction Vitamin D3, also known as the “sunshine vitamin,” plays a vital role in maintaining strong bones, supporting immune health, enhancing mood, and protecting against chronic diseases. With widespread deficiency worldwide, understanding the benefits of vitamin D3 and how to obtain sufficient amounts through sunlight, diet, or supplements is crucial for optimal health. Let’s learn…
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Top 10 Multivitamins for Women’s Health Support
As women, our bodies undergo several changes- monthly, yearly and as we age. We must understand these changes and prioritise our health and well-being in every stage of life. In addition to a healthy diet and exercise routine, multivitamins can be a powerful tool in your arsenal. If you are feeling a persistent dip in…